According to newest studies, baking in foil with sour products (such as lemon on tomatoes) may be harmful for your health. You can prepare the baked fish, ommiting foil and baking it in the baking tray.
Baked fish with vegetables is an easy recipe for fish in foil, than can be bake in the oven or grilled. It's the best idea for the next barbecue dinner.
In the video we will learn how to make fish four ways: fish baked with lemon and herbs, fish baked with peppers, fish baked with tomatoes and fish baked with carrots. Each recipe is extremely easy and quick. The fish is ready in minutes, but remember it all depends on the thickness of your fillets.
You can prepare halibut or any white fish, using all kinds of methods and ingrediets. Everytime it tastes different. Choose the vegetables you like best or surprise your guest with all of the flavours. So which recipe you like best? Enjoy:)
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How to make Grilled Fish in Foil?
Baked Fish Recipe 1:
for 1 serving:
1 piece of fish fillet (100-200 g):
1/2 of a carrot,
1 stalk of celery,
1/2 of a parsnip,
1 small piece of leek or 1/3 of an onion,
1-2 tsp of chopped parsley or dill,
lemon juice,
seasonings: salt, pepper, sweet paprika, thyme, rosemary, granulated garlic
Grate the vegetables and cook on a small amount of oil. Season with salt, pepper and sweet paprika. Add parsley. Sprinkle the fish with seasonings and lemon juice, add veggies on top. Wrap in foil. Grill or bake (180C) for about 10 to 15 minutes (depends on the thickness of your fish fillets).
Baked Fish Recipe 2:
for 1 serving:
1 piece of fish fillet (100-200 g),
1 small tomato,
1-2 tsp of chopped chive, parsley or basil,
1 small clove of garlic,
a bit of olive oil and lemon juice,
optionally small piece of butter,
seasoings: salt, peper, oregano, thyme
Dice the tomato, add herbs, chopped garlic, lemon juice, olive oil and season well. Season the fish. Add a bit of butter and tomato salsa. Wrap in foil.Grill or bake (180C) for about 10 to 15 minutes.
Baked Fish Recipe 3:
for 1 serving:
1 piece of fish fillet (100-200 g),
1 clove of garlic,
few slices of lemon,
2-4 tsp of chopped herbs: parsley, dill or chive,
a bit of butter,
seasonings: salt, pepper, thyme, rosemary
Season the fish, add pieces of butter, lemon, sliced garlic and herbs. Wrap in foil.Grill or bake (180C) for about 10 to 15 minutes.
Baked Fish Recipe 4:
for 1 serving:
1 piece of fish fillet (100-200 g),
1/2 of a small red bell pepper,
1 small piece of leek,
1 small clove of garlic, optional,
1-2 tsp of chopped parsley,
optionally some lemon juice,
seasoings: salt, peper, sweet and hot paprika
Season the fish. Chop vegetables and cook on a small amount of oil. Season to taste. Place on top of the fish, add some lemon juice. Wrap in foil.Grill or bake (180C) for about 10 to 15 minutes.
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Music: www.bensound.com
27 июн 2020
