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If you're looking for an easy and healthy way to enjoy oats for breakfast or as a snack, then you need to try these delicious & nutritious Baked Oatmeal Cups. They're similar to muffins but flourless & use many of the same wholesome ingredients typically used in oatmeal or overnight oats.
They're fantastic for meal prep & easily customizable with all sorts of ingredients and flavours. They're kid-friendly, and huge time-savers for those of us with busy schedules for something quick & easy to grab-and-go.
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► TIMESTAMPS:
0:00 - Intro
1:44 - 1 - Easy Base Recipe (with Berries)
4:22 - 2 - Apple Cinnamon Raisin Oatmeal Cups
5:31 - 3 - Orange Cranberry Oatmeal Cups
6:45 - 4 - Strawberry Banana Oatmeal Cups
8:03 - 5 - Double Chocolate Oatmeal Cups
9:07 - Outro
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DIRECTIONS (for all recipes):
► STEP 1: Prep & mix ingredients (dry & wet ingredients separately, then together in a bowl).
► STEP 2: Evenly distribute batter into a greased 6-cup muffin tin.
► STEP 3: Bake in oven at 350F / 177C for 25 mins, or air fryer at 330F / 165C for 12-15 mins. All ovens & air fryers are different, so cooking times may vary.
► STORAGE: Refrigerate in an air-tight container for up to 7 days, or freeze for up to 3 months. Thaw & reheat in microwave or oven/air fryer.
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#1 - BASE RECIPE
(110 calories/cup, or 148 calories w/ mix-ins)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (pinch)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
Use this base recipe as the foundation to combine with other ingredients to create different flavours.
MIX-INS USED IN VIDEO:
► Raspberries (1/2 cup, 60 g)
► Chopped pecans (2 tbsp, 20 g)
► Chia seeds (1 tbsp, 12 g)
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#2 - APPLE CINNAMON RAISIN
(130 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/2 tsp, 1 g)
► Salt (1/4 tsp, 1.5 g)
► Almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Unsweetened applesauce (1/4 cup, 59 ml)
MIX-INS:
► Diced apple (1/2 cup, 62 g)
► Raisins (2 tbsp, 30 g)
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#3 - ORANGE CRANBERRY
(156 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► Orange juice (2 tbsp, 30 ml)
► Orange zest (1/2 tbsp, 3 g)
MIX-INS:
► Dried cranberries (1/2 cup, 60 g)
► Coconut flakes (2 tbsp, 10 g)
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#4 - STRAWBERRY BANANA
(138 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/2 tsp, 1 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
► 3/4 banana (mashed)
MIX-INS:
► Sliced strawberries (1/3 cup, 48 g)
► Sliced almonds (1 tbsp, 10 g)
TOPPINGS:
► 1/4 banana (sliced)
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#5 - DOUBLE CHOCOLATE
(165 calories/cup)
► Oats (1.5 cups, 122 g)
► Baking powder (1/2 tsp, 2 g)
► Cinnamon (1/4 tsp, 0.5 g)
► Salt (1/4 tsp, 1.5 g)
► Unsweetened almond milk (3/4 cup, 177 ml)
► 1 large egg (or use flax egg if vegan)
► Maple syrup (2 tbsp, 30 ml)
► Vanilla extract (1/2 tsp, 2.5 ml)
MIX-INS:
► Mini chocolate chips (2 tbsp, 30 g)
► Sliced walnuts (2 tbsp, 20 g)
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► STAY CONNECTED:
Instagram: / toastyapron
Pinterest: / toastyapron
Full recipes: toastyapron.com
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NOTE: This contains affiliate links, which means I'll receive a small commission if you purchase through one of the product links.
#bakedoats #bakedoatmeal #oatmealcups #healthybreakfast #easybreakfast #oatmuffins #oats #healthysnacks #healthydessert
21 июл 2024
