Тёмный

Balance Workout 

Rollerblade
Подписаться 185 тыс.
Просмотров 63 тыс.
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Is your life feeling a little off balance lately? Why not give the Rollerblade “Balance Workout” a try?
Through a variety of on and off skate exercises and drills, this 40-minute workout will improve physical balance and overall skating technique and efficiency.

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21 июн 2018

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Комментарии : 38   
@SingaporeSkaterSam
@SingaporeSkaterSam 6 лет назад
If you can pistol squat you probably don't have any problems with balance! 1:05
@lyndagruen2047
@lyndagruen2047 5 лет назад
Those look like some good stretches and exercises. Will have to try at least the static ones, thanks! = D
@Ohmygosh60
@Ohmygosh60 3 года назад
This video was well made. Thank you.
@Aristocards
@Aristocards 3 года назад
Hey, that's near the lighthouse in Long Beach
@fantalol3104
@fantalol3104 3 года назад
I go there too
@sambosak7056
@sambosak7056 3 года назад
Lbc in the house!!
@lobsangemersonbarrios1505
@lobsangemersonbarrios1505 2 года назад
Muchas gracias 👍
@sevelaja
@sevelaja 6 лет назад
Tks!
@videodobaguio
@videodobaguio 5 лет назад
I need a new body!
@DanielVazquez
@DanielVazquez 3 года назад
Those are advanced exercises for people with both fit and flexible body lol
@ataleoftwomeows8086
@ataleoftwomeows8086 2 года назад
You just gotta work your way up do as much as you can
@skatingfever1724
@skatingfever1724 6 лет назад
👍👌👏
@MichaelButlerC
@MichaelButlerC 6 лет назад
Bro, what Nikes are those!?
@likjoeheng7906
@likjoeheng7906 2 года назад
I am currently a beginner i am still trying to learn how to stride on one leg . Can anyone give me tips how to speed on this process.
@rururu5630
@rururu5630 Год назад
I would try that scooting exercise you saw in the video where they push with one leg rather than striding. But focus on being on a center edge. After you got that down, try scooting but roll the leg you pushed with in back of you and skate on one wheel with your toes pointed down. Then skate on one foot when you got that down. Look up SkateFreshAsha's video on correcting pronation for demonstrations. I am a beginner as well and that video helped out.
@sunitajamuda2098
@sunitajamuda2098 4 года назад
Best
@shokikuchi1423
@shokikuchi1423 6 лет назад
I need a flexibility workout video
@OrganicGonzalez
@OrganicGonzalez 2 года назад
LONG BEACH 562 LBC ❤️
@nataliamarquez3347
@nataliamarquez3347 5 лет назад
Por favor alguien que me explique ¿Para que sirve eso?
@yclmto7196
@yclmto7196 4 года назад
Training makes my joints cry
@gabriellefagundes9993
@gabriellefagundes9993 6 лет назад
2
@RD-ff7tx
@RD-ff7tx 6 лет назад
1
@rockwest001
@rockwest001 4 года назад
lol!
@OVXX666
@OVXX666 3 года назад
they look so serious lol
@AuthenticRollerblade
@AuthenticRollerblade 3 года назад
yes it is a workout... so go for it...
@Penelope416
@Penelope416 6 лет назад
What song was used as the background music?
@user-ef4ml8uh2i
@user-ef4ml8uh2i 6 лет назад
Kontekst - Buddha
@Ohmygosh60
@Ohmygosh60 3 года назад
I wondering the same thing.
@Penelope416
@Penelope416 3 года назад
@@Ohmygosh60 They wrote it in the comments
@Penelope416
@Penelope416 3 года назад
@@user-ef4ml8uh2i Thank you very much! 😊
@Ohmygosh60
@Ohmygosh60 3 года назад
@@Penelope416 Thanks, I saw it.
@supervillanotv
@supervillanotv 6 лет назад
wtf is this
@fritzpichler775
@fritzpichler775 6 лет назад
Stretching should be done after exercise not before!
@Dangle91
@Dangle91 6 лет назад
you need a good warmy before skating man
@fritzpichler775
@fritzpichler775 6 лет назад
Dangle Gaming stretching is not warmy! One should stretch only when already warmed up to avoid injury :)
@moyahm8569
@moyahm8569 5 лет назад
You need dynamic stretching before a workout and static stretching afterward.
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