Do you want to understand the basic rules of a balanced blood sugar diet? Today's video is designed to give you just that. I want to provide you with some simple ways you can start to manage your blood sugars through diet.
We will be focusing on carbohydrates, proteins, and fats. More specifically, how you can look at these 3 and eat them in a way that is good for your blood sugars.
Timestamps
00:00:00 Introduction
00:02:02 Defining blood glucose
00:02:20 Defining a blood sugar spike
00:04:30 Defining insulin resistance
00:08:36 How to eat carbohydrates
00:08:57 The different types of carbohydrates
00:12:18 Ketogenic diet
00:13:00 Low-carb diet
00:15:10 How fiber helps your blood sugar spikes
00:17:14 How to eat protein
00:19:24 How to eat fats
16 июл 2024