For real, your yoga classes are the ONLY ones I can tolerate, and actually enjoy. The length of pose holds, the minimalistic voice over, the pace…. Took me years to find someone on here and you are the GOAT. Cheers!
So happy to see this upload! I admire how comfortable you are with sharing your personal story. It really is inspirational and I find that I can relate a lot to your journey. Never stop sharing your heart 💞
Sending loads of love to you Jessica ❤️.. You are much more stronger than you think. Relationships are uncertain, but the kind of motivation that you give to each and every one of us is immeasurable and everlasting 💝
I’ve followed your yoga and meditations many times now and they have brought me much relief. You bring forward such a healing and therapeutic energy. Thank you.
Sometimes when your not looking for love, that's when it happens. I was a hairdresser when I met my now husband of 23 years. I had two very young children and that didn't even scare him away. He ended up adopting them. Don't rush and just enjoy being.
Self employment / entrepreneur and relationships are extra challenging because its not a 9 to 5 job. At least for me anyhow, I hope you stay strong and find happiness and balance. You're great at what you do and seem lovely !
I am going through a breakup too - super hard and the first two weeks I was like a zombie, lost energy and interests to do anything. Last night, almost a month later, I finally mustered up my courage and strength to do yoga, following your video. Thanks for helping me to get back to myself and start focusing on myself. Having this Vlog from time to time is good. I think a lot of people out here actually need to hear this. I'm also seeing a counsellor and hoping to work on myself. Take care.
I very rarely watch vlogs but I'm so glad I watched yours. What an amazing video. Whoever your editor is, mad props haha. I've been following your yoga channel for over a year now but I didn't take into consideration until now that you're American, no idea why that thought did cross my mind before LOL. It was really emotional for me hearing about your mental health issues and how you got into yoga also and I completely understand why you would be a bit hesitant to open up and share more of your personal story but there are many people including myself who would love to hear more of your story because I too am an empath, codependent and I too discovered yoga due to MH issues
thank you so much for sharing about your mental health. it really helps a lot when were watching a video thinking someone has the perfect life and then hear the raw emotions behind the scenes. It's also inspiring to know that someone whos also going through mental health issues can grow and become better for themselves 🙏🏻
I'm loving your entire lifestyle! I love your process of self awareness, self care and how you maintain a balance of work but giving yourself grace. But most of all your talks to us that allow you to release.....please do more ❤️
I’ve been struggling with mental health and your videos are helping me get myself together every morning. Don’t compromise on someone who doesn’t completely adore you. You are a beautiful person 💙
I really like this vlog! Honestly, I happened to struggle with my feeling towards the relationship. I never expected that it brought about such huge impact on me. Then, this vlog came out and touched me so much. Sincerely appreciate your personal sharing and the practical ways about how to converse with my journal. Thank you ❤️❤️ Esther
Thank you for being so open and vulnerable about your experiences. I just found your channel today and your grounded, centered approach speaks such volumes to me. You are loved and appreciated.
I was going to skip this video, so glad I didn't. you are my favourite yoga teacher, now I can also relate with you on so many things. By being brave you make us feel less lonely. I also work as a MHFA and often share your videos with my colleagues :) Thank you from all of us and keep up the great work!
I really like the thought process in journaling about your "experienced" emotional state. It seems like a productive way to confront and understand what you are feeling with the goal of emerging more connected to yourself and positive. It reminds me of what yoga teachers tell us when exploring a new asana: "Breathe into it".
This was awesome. Great editing and the craziest thing is I listen to your 10 minute bliss meditation every morning for the past 13 months and I went through a traumatic break up too. Glad to hear you're doing better. You help me every morning 😊
Oh, i am grateful i found you, i really enjoy your yoga videos and move with you since yesterday, but this vlog told me something more about you as a person, your video is very beautiful and inspiring, i dont know, where you live, but it looks nice there. Have a nice day. :)
Thanks for supplementing your yoga and meditation videos with this personal testimony that puts person to the yogi. Many yoga channels are pristine lululemon aesthetic productions. Now viewing this video, I have higher or more personal awareness of which videos or yogis to relate with. P.S. congrats on the apartment. I hear thatttt. All but the mani pedi I can relate to a lot...maybe a facial, hahe
I just discovered you ! I really like your calm voice in the morning and your routines ! I would also like to know whats your training at the Gym if possible, i am building mine at the moment (;
Hi Jessica! I randomly came across one of your videos over a month ago, and I totally fell in love with your persona. You’re just so inspiring and have the perfect vocation to be who and where you are as a yoga instructor. Appreciate you so much and please keep sharing all you’ve got, I’m your fan! Namaste ❤
My husband and I really enjoy your channel. Your yoga videos are really helpful to us. We sit for a living and moved from Austin (full of yoga) to a tiny town in the East (yo-what? not full of yoga) :) Look at your subscriber number 314K BAM!! I think you were somewhere in the 30K area when we started to follow you. Namaste 🙏
Jessica, thank you for sharing your pass your story!! I love all of your videos. You are always the first yoga RU-vidr I will share it to my friends. Keep it up with you. ❤❤❤
Thank you for an amazing vlog! Really appreciate the part where you shared about going back to therapy and how it helps! Thanks for all the inspiration Jessica!🥰
Now that's some simple living right there. I love it. Yah, those plastic containers are super annoying, def my least favorite. Great job opening up like that. 👏🏽 Keep up the good work! 🙏🏽 Ping me if you need help moving those yoga mats!!! 🙃
It strikes me so hard that I'm going through the exact same situation as you were a year ago right now, and that I have found your video just when I have started doing something about it. I have also noticed I've always been jumping from relationship to relationship, always having some love interest in mind, not really being with myself...up to the point that I feel like I have lost myself, or worse, haven't ever had me in the first place. I feel so lost, and I struggle remembering the moment where things started to fall apart, I just can't figure out where I went wrong. Yoga is being physically very helpful and although I haven't noticed until now, it's also had a mental positive impact. I am really happy for you and glad that you've come a long way through with yoga. I am very thankful for your videos and there's a video in particular (the one with an intermediate yoga flow) that I have remembered these days and have come back to. Thank you again, I truly look up to you to navigate these difficult times for me💜
Coming back to this beautiful video🙏 Jessica, it would be very nice to see a workout of yours in the app or on this channel❤️ I’m really looking for something combined with yoga and loved this one in the video🙌
❤life is messy work and nothing is perfect. take one day at a time to work hard, rest, do nothing ...etc. We are all going through different journeys and cross paths with different people as a lesson or blessing to our life. Take care of yourself first.
You are not alone. I can relate to what you are saying. I also found peace in yoga and meditation. Your video classes help me a lot too, because you bring mindfulness into them. Thank you for that, from Réunion Island. Lots of love ❤
Thanks for sharing your personal struggles. I'm sure it helps others more than you know. Stay strong, centered and on your healing path. I appreciate you continuing to help others with all your yoga classes.
Love that quote at the end. A bit silly but I always watch Pixar movies to remind myself of this lesson, because they don’t always end how you think they will, but even better! Thanks for being vulnerable and sharing yourself with us, you’ve clearly made so much progress and have a lot to be proud of! Keep up the good work!!
I absolutely love your vlogs, Jessica ❤️ Would love to see more of them :) Also love seeing more of your personal side, sending you lots of love and light ✨✨✨
Jessica, so much of what you spoke about was very relatable. So grateful for you sharing your story. In 2021, my personal story sounded similar to what you spoke about in this video. I chose to do a challenge that included workouts and self care, this is when I found your channel. Months later, I finished strong, and I owe a lot of that to the energy and inspiration that you provided in your videos. So, thank you! ♥️
Thanks for sharing your day with us! I liked the parts of the yoga routine you did at the gym. Was that a cool down? Would be interested in seeing the full routine! ☺️
It’s nice to hear from you as I use your videos all the time and it’s nice to find out more about the human being guiding my yoga practice. I also can relate to the codependency issues and mental health struggles. Anyway thanks for sharing.
I’m from Taiwan and have been practicing yoga with your videos for months now. After watching this vlog I just have to say that you’re such an amazing person and I appreciate what you bring to us so much🥺🥺 I felt so connected with what you shared, thanks for putting yourself out there and share with us, hope we all continue shaping ourselves into the best version
Beside loving your classes and presentation style, sharing your struggles with depression earlier in life and then again recently really spoke to me. Your encouragement to seek out help, while often difficult, is admirable and a great message to those who suffer. Appreciate you sharing that part of your life and speaking from your heart! Wishing you continued success on your path to Samadhi. Namaste
You are so wonderful! Your yoga classes have helped me so much with my own mental health journey. I love getting a little glimpse into who you are outside of your classes.
A significant change such as a move is always a mixture of emotions. I have no doubt you are stronger and going to be in a much better place physically and emotionally. Your kitty is going to love all the attention coming her way
@18:23 - To quote Jo Rogan on combating depressive emotions with exercise, "Get out of your head and into your body". Nothing quite like exercise allows you to be in the present moment.