Balanced Yin Yoga | 60-Minute Full Body Restoration with Travis Eliot

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Unwind and restore balance with this 60-minute full body Yin Yoga session led by Travis Eliot. Dive into deep stretching, relaxation, and mindfulness that'll leave you feeling rejuvenated and balanced. A perfect blend for beginners and experienced yogis alike! #YinYoga #FullBodyYoga
Join Travis in this transformative journey and discover the calm within the chaos. With each pose, you'll stimulate your body's meridians (energy channels), promoting optimal health and wellness. Don't miss out on this opportunity to deepen your yoga practice and enhance your flexibility. #TravisEliot #YogaPractice
If you enjoyed this video, please like, comment and subscribe to Travis Eliot’s channel for more amazing yoga videos.
🧘✨✨✨✨✨✨✨🧘
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #FullBodyYoga #YogaWithTravis #BalanceYourLife #TravisEliot #YogaForAll #YogaPractice #BeginnerYoga #YogaMeditation
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsuanmi of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis has become a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
Travis would love to thank his teachers Bryan Kest, Govindas, Annie Carpenter, Jack Kornfield, Tara Brach, and Sri Vatsa Ramaswami.
For the latest information on upcoming events please visit:
traviseliot.com/home.html

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Опубликовано:

10 фев 2015

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Комментарии : 515

@traviseliotyoga 4 года назад

Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV! innerdimensiontv.com/

@flyingriceball Год назад

7 years later, still the best yin yoga video around! Thank you!

@sammydog4417 2 месяца назад

I remember when this was the only yin yoga practice on youtube. So good then, and still my #1 now.

@jacobtaggart2164 5 месяцев назад

9 yearsand its still the best yin practice.

@poppysboy1650 Год назад

How blessed we are that this wonderful yoga and inspirational instruction is posted for free on RU-vid ! Thank you so much Travis 🙏

@traviseliotyoga Год назад

Thank you for the kind words!

@ishaamoktan Год назад

No matter how many times I treat myself to this class, I will never get enough of it. Merci. x

@susant.3285 3 года назад

Good hour-long Yin classes are hard to find. So glad I found this one!

@laurabesler9134 Год назад

I’ve done this video 4 times recently and it has changed my life ;)

@popkidsyoga9034 3 года назад

defenitely my all time favorite yin class on youtube!!!!

@christinasunbeam6364 7 лет назад

I really enjoyed that there is no music but just a very calming and non irritating voice giving instructions. That is the third time I have done this class and I feel great each time afterwards. Thank you

@anupamdas6674 7 лет назад

Thanks Travis, if everyone did this once a week, our world would be much happier!

@tanyafrancis7036 9 лет назад

I found this video about one month ago. I have been doing it, at least, twice a week since I found it. I try to do it every other day. I have found new space in my body. I am working now on modifying some poses specifically for me and my body. It feels so darn good. Thank you.

@traviseliotyoga 9 лет назад

Tanya Francis That's awesome Tanya! glad to hear you've been enjoying it and that it feels 'darn good.' blessings...

@tanyafrancis7036 9 лет назад

@alenabaronstein3955 7 лет назад

Tanya Francis

@sarahw7111 4 года назад

I dont know how many times ive done this yin class , i never get bored and it never fails to help my mind and body go forward in life , namaste travis and see you on the mat : )

@kateoppong6605 3 года назад

I usually do this before bed and i can say i always sleep like a baby after this.Thank you Travis .

@Ariscarola 2 года назад

This was incredible. What a gift. Thank you thank you thank you. Namaste Travis. 💝

@TheOGDman 3 года назад

This was the best Yin Class I've ever been able to find on RU-vid. Great job, and thanks!

@katrod2880 4 года назад

After years of searching I finally found my guru!!! Thank you Travis!

@bhavna76rasaily 3 года назад

I can't even begin to explain how amazing my body and mind feels right now, also so very relaxed, peaceful and happy. Thank you so much for this class and also for sharing it with the world 🙏🏼❤️ Update- I keep coming back to this class. The amount of pure bliss my anxiety-ridden mind is feeling at the end is just amazing.

@pc06bwat 9 лет назад

as an instructor, don't be afraid of silence.

@britsunshine1 7 лет назад

as a teacher im always nervous about that as well, how much is too much, how much is too little

@Hereweare75 4 года назад

I couldn't take a class with a teacher that loves to hear themselves talk the entire class. That isn't what Yin Yoga is all about. Look at me I am ultra Spiritual and can talk nonstop.

@mitchiarikov2614 3 года назад

You are so deep...

@tjdp6420 3 года назад

Him: “talking about serene minds and quieting thoughts” also him: literally will not stop talking

@karenluebke1605 8 лет назад

In this video I am glad he is talking. Not knowing a lot about Yin Yoga myself it was great having it explained and gaining more understanding of why were doing what we are doing. I also enjoy having guidance into relaxation. And being given different ways to relax. I thought it was great!!!

@athenapope2349 5 лет назад

Yin is gentle medicine.

@Rosy7531 7 лет назад

o-m-g. finally, I found a class that connected with me. This was amazing. Thank you so much, worked perfectly for me, I will use this to start my yoga journey

@debbiedragon3968 3 года назад

Thank you so much for introducing me to Yin Yoga -- it's changed my life!

@BellJulia 5 месяцев назад

i watched it so many times, that i memorised it and started to teach this sequence, and of course i send everyone to your channel. thank you Travis

@KimberlyPrucnal 3 года назад

Travis, what a gift you have. Thank you for sharing it with the world. Yin ❤️

@dionefernandes7981 3 года назад

This was by far the best yoga video I've come across. Peaceful, long silences when required, pushing yourself but with ease. Loved this. Appreciate you, Travis! Much love and light to you and everyone else 🙏✨

@AL-ur1fs 3 года назад

This has got to be one of my most favorite yin classes.

@amoc2001 3 года назад

Agreed!

@bethjones6270 2 года назад

Yes!!

@susanadams3874 2 года назад

YES!!! My most favorite too!!! Of all Travis' classes....this remains my favorite!

@bhavna76rasaily 2 года назад

Mine too

@nathaliedilewyns4886 Год назад

Yep

@rihabazar7120 3 года назад

Travis. By the last few moments in the practice, I had warm calm tears running down my face as we expressed gratitude. Thank you for such a transformative session

@traviseliotyoga 3 года назад

Beautiful.

@robertoelias258 2 года назад

I guess im asking randomly but does any of you know of a trick to get back into an Instagram account?? I was stupid forgot my account password. I love any help you can offer me.

@lancekolton4543 2 года назад

@Roberto Elias Instablaster :)

@stacylitchford2444 3 года назад

Thank you so much for having this online for free! I’m truly grateful!🙏🙏🙏🙏🙏

@ronelyaseen4571 9 лет назад

thank you travis , you are the best yoga teacher i have ever seen , you help people to get better , thank you so much i bought the ultimate yogi set , it's the best yoga video i have ever done

@samanthabryant2680 8 лет назад

That was a beautiful class. I am both a yoga teacher and Yin teacher but love to follow and be held by a great teacher and the class energy, Thank you.

@jeffreynavarre5895 8 лет назад

I love the guy coming in a taking his time to get started. I always tell me students if you are distracted than you are "stalling". I agree with some of the other comments, dude less chatter.

@9rzqan6j 7 лет назад

Jeffrey Navarre yes absolutely agree.. i know im "stalling" or not being completely present when I talk too much..

@jodiwilson1 9 лет назад

I love your video, I found Yin Yoga about 3 months ago and only get to go twice a week so I do your video in between, Im 45 and just wish I had started this years ago, it makes such a difference to your whole mind and soul, Love it.

@marthaledesma4695 3 года назад

Thank you Travis! I came back for more 🙏🏼

@huyendao9381 2 года назад

Instantly felt better after class. It’s exactly what I need on a Sunday night, something slow and restorative yet powerful. Thank you!☺️☺️

@julietamaria6885 2 года назад

You know that one of the magical thing you have when u teaches, you let anyone BE....

@eliteconcierge95 3 года назад

This practice gives me such peace & mind, everybody needs this in there lives 🙏

@jas1 2 года назад

This is the perfect compliment to a physical and stressful week! Thank you

@sven2005 4 года назад

Hey Travis you are a master of your craft! Thanks again for this wonderful class. The Internet is wonderful to be able to participate in a yoga class across earth! Greetings from Cyprus!!

@traviseliotyoga 4 года назад

Thank you for you kind words...glad to be connected here on youtube...sending good vibes from LA!

@sewng193 3 года назад

I have been having problems with my right knees for months after I over stretched doing Pilate! Decided to give this class a go this morning and I felt completely transformed. Felt so much lighter after the class and my knee seems to have forgotten it was causing me grief. Thank you from the bottom of my heart for improving my quality of daily life. It’s not much fun to have aches and pain all day. Will be doing this class every other day from now on.

@patriciacarmobaltazar1039 2 года назад

Perfect lesson on the next day after the 108 Detox Level Up. Thank you su much for this one, too, dear Travis.

@conniekurth1 3 года назад

I love YIN YOGA! thank you it has been my favorite! I usually don’t like complete silence in yin class but you made it good by taking us through encouraging stories and reasons to continue. I’ll continue to do again ...🧘🏻‍♀️

@GinaMarieRivers 3 года назад

Great class, so much better than the 108 day. I feel great maybe I should have done this in the evenings instead of at 5 a.m. but here we are and I feel great. 💙 Thank you Travis

@yaskelly Месяц назад

Thanks Travis. Namaste 🙏

@marthaledesma4695 3 года назад

One the best yin yoga practice! Thank you 🙏🏼

@KellieIngramKissTheBobbi 8 лет назад

Travis, this is awesome! I have quite a busy training schedule full of yang for sure. I have been trying to find the right thing to warm up for my juggling/unicycling/taekwondo kinda day..... I love your routine as well the relaxation at the end. So far I feel like I fall right to sleep there....good thing you are there to wake me after....Lovely and thank you for sharing.....Love. light and laughter!

@aboutannie 3 года назад

Powerful, beautiful, emotional. Thank you for creating this amazing class. I am so grateful to have found you.

@elenitzitzi5519 8 лет назад

god bless you Travis Eliot, thank you

@brendabaker9710 2 года назад

I love this yin practice as it helps my back so much. There was another hour long practice you had up that you did on your back patio..oh how I miss it!!

@savannahn2169 8 лет назад

That was THE most fabulous yin sequence I have ever done. I feel amazing, Travis you are simply incredible thank you so much for making this available to the rest of us we appreciate the gift sincerely my friend.

@miguelvox 7 лет назад

Everytime I emerge in your Yoga class I always came more relaxed, more focused, more alive! Thanks so muck for sharing this video. Namaste

@biljana987 3 года назад

I love the way you talk during the practice

@Roham 8 лет назад

First 3 minutes with the guy who is late is so funny! Walking around rolling his mat out, no cares or worries.

@evabrowning2330 8 лет назад

I LOVE this class Travis!! Best Yin Yoga I've done so far!! Eva Browning, Perth, Western Australia.

@IAmWord 9 лет назад

Great class - thank you. I was really assisted by seeing a participant who uses modifications. It can be challenging when adaptions aren't shared so this was perfect.

@doralimds 8 лет назад

Recently my yoga teacher told us about Yin Yoga. Loved your video. We are a group of seniors from Singapore Keep it up and looking forward to learn more, esp on the neck. Wishing all a Merry Christmas and a blessed 2016.

@brentanderson3465 3 года назад

I love your yin classes. Pretty much have done them all on YT. This one was excellent

@Elita927 9 лет назад

Thankyou Travis! I love Yin Yoga ... and I love your style of teaching and the things you say .... so informative, and inspirational :)

@The_Creative_Mind_World 3 года назад

I love this class. I must have watched it about 100 times! And for me, it is just the right balance between talking and silence

@antheasam6510 3 года назад

I love Yin yoga to increase my flexibility. Travis' guidance is amazing

@michelkle711 7 лет назад

Hi Travis. I just did a Yin class with Bryan Kest in Halifax NS. I was introduced to Yin by you and the beautiful class. You have a gift as does Bryan. Thank you for being unafraid to show the world the importance of our Yin side. ...Bonnie

@chantalmckenna1506 3 года назад

I LOVED this Yin practice. Felt it on a cellular and an emotional level. I will be coming back for this one in the future for sure. Feeling blissed out, thanks.

@AmalenimeShaktiYoga 3 года назад

What a beautiful, amazing, yin yoga practice, I am so grateful 🙏✨ Namaste!

@valentinaomelajenko6100 3 года назад

With LOVE fra Norway!!!

@dimcpay5235 8 лет назад

Thank you for the support and guidance throughout this practice. I find the cues and reminders and reflections so helpful.

@Read-Aloud-With-Me-TMKC 8 лет назад

This was by far my favorite yin yoga class! Thank you! Cheers!

@kunduco 9 лет назад

Oh My GOD! This was so amazing.. And COMPLETELY in alignment with my mantra of the day Trust, Surrender, Flow. Amazing amazing amazing!! Grounded, vibrant, loving it. Thank you Travis Eliot Namaste!

@saraho3523 7 лет назад

i thought that was great- thank you so much Travis!

@shamaigatpuriwala1307 4 года назад

This is the class I have been looking for...I usually don’t prefer people talk in the yin class but Travis you are amazing...The way you keep up with everyone’s mind saying the ultimate truth reminds of vipassana meditation...this class is a blissful realm thankyou so much 🙏🧘🏻‍♀️💜💫💥

@traviseliotyoga 4 года назад

Beautiful, love Vipassana, so powerful! Thank you for your practice.

@user-vg9tt4ut1f 2 месяца назад

I keep coming back to this sequence. Perfect for me.

@helgaborsodi 7 лет назад

I loved the video. I could switch off when I wanted, but I actually liked the stories... Thank you :) And I subscribed...

@davidsulock4042 9 лет назад

Thanks Travis! You da mannnnn

@robertmdm 8 лет назад

Feeling a little sick so I decided to search for a mellow Yin class on RU-vid. This class made my night! Thanks Travis.

@enstellaskanal Месяц назад

Best composition of postures I have tried over the years and calming talk to focus on when the body resists! This class made me fall in love with yin yoga and what it does to you. Sincere thanks! ❤

@janecribb3842 3 года назад

Thankyou Travis, you are so very gifted, I feel inspired by your teaching and the stories and knowledge that you share and wake up in me, I really needed this yin class and it was just perfect, I really hope and pray to be such an inspirational and knowledgeable teacher such as yourself one day, Id be interested to know how your experience was when you first began teaching, much health, wealth and love to you and your family too🙏namaste

@janecribb3842 Год назад

@Recite-God-Heal-Me-Each-Second thank you beautiful spirit🙏🦅

@amandaclark2419 9 лет назад

Wonderful class - so relaxing - thanks for sharing.

@lindsaychapman6597 8 лет назад

Well worth your time! Creative sequencing and contemplations. Resolved some issues I had in my pelvis and low back. Thank you Travis!

@christinasunbeam6364 7 лет назад

Best yin yoga class I have ever done. Thank you so much.

@Alexatomasz 8 лет назад

Has anyone considered that it is not Travis talking the brings irritation but an hour worth of hip openers? He's trying to keep his students from imploding. Lol.... Irritation and hip openers can be best friends, his advice is solid

@black7jesus 8 лет назад

Lol. His chatter drains my energy! He talks to much. But he's a great teacher

@casidelaluz 8 лет назад

Thank you Travis, for this video. I tried to practice with you for two days, but I couldnt get past the first 5-8 minutes. I had too much anxiety going and couldnt sit in the poses, but day three was the charm :-) I woke up at 5am, and went directly to your video. No lights - just the glow of the computer as I began my practice. I made it through the entire practice, and felt, as you stated, so differently than when I began. Thank you for putting this video online. I've subscribed to your page now and hope to practice with you again in the near future...like...in a day or two :-)

@denkzeiten 8 лет назад

What a wonderful video. Thank you so much for this class of Yin Yoga which I did tonight for the first time but will do now rather often. I love your gentle "flow" through the postures, the deep insights you offer during the asanas with a really calming voice. Thanks for a wonderful hour of going inside myself.

@richardfernandez4213 7 лет назад

Travis I love your video! It's Good from beginning to end. Keep it up please, talking, and all. Your insights are great.

@1dpotengy 7 лет назад

Thank u for making my week starting with such bless. Every monday I practice your online classes. I just simply love them. od bless u. NAMASTE.

@katyoga 8 лет назад

Thank you Travis Eliot that was such a beautiful class!

@crisroberts2517 2 года назад

Love Yin with Travis Namaste!

@nicoleturneryoga 3 года назад

Hi Travis - That was a beautiful class. Thank you for incorporating so much love and knowledge into it and truly speaking from your heart and the hearts of so many other spiritual leaders and healers. I cried and felt the letting go of many emotional experiences that have been holding me back for many years. I hope to join you for an in-person class some day!

@jaysonkelly7576 2 года назад

Awesome class. I don't normally do yin yoga but iv sprained my ankle and this yin class was perfect class to move my body and keep my head in the right place.

@reneesvendsen5335 4 года назад

Outstanding YIN sequence and I loved his narratives. So much so, that I could use this video strictly for meditation if my 'yin' wasn't in gear for the day.

@mariethornton3123 2 года назад

Then you might enjoy his class Yoga Evolution it's so good !

@anitahottarek5487 3 года назад

Agree to very one of my favorite yin class - trank you from Swiss Mountain ⭐️🙏🏽⭐️

@rachnachandra6161 4 года назад

This class was very different from what I have ever done before. The after effects of such deep stretching can only be experienced and not written here. As you said, one could feel a bit if boredom as compared to the rest of your classes,but it was nevertheless healing. What it did unexpectedly for me, was an immediate half kg weight loss after the class. I think I lost of lot water retention. Thanks and gratitude. Your power yoga classes by the way are pure meditation and flow. Deeply healing for the mind,body and soul. Thanks again!

@VuelaConGaia Год назад

I did this everyday for 2 years thank you Travis for this healing

@ericwithac1989 9 месяцев назад

That's incredible dedication. How do you feel after doing this for two years straight?

@VuelaConGaia 9 месяцев назад

@@ericwithac1989 I am recovering from paralysis. So I feel great now. For a long time I could only listen to the audio crying on my yoga mat in laying meditation pose(on my back). Eventually I was able to complete each pose in beginner levels and now I started teaching this exact class to new friends and customers around the United States! Bc I did it everyday I have it now memorized lol I’m taking no pills or surgeries! Yoga and organic food is my medicine! Have you finished doing this class?

@meow929 Год назад

Thank you for posting this video. I had been doing this class for a while. This had helped my knee pain big time also it’s a little bit a meditation for me while I’m holding. Don’t know what to do without this class. 🙏🏼

@djbogi6894 3 года назад

Thank you so much for this beautiful Yin Yoga practice, which helps me a lot these days! Happy full moon in Leo!

@bethanyoverstreet5422 9 лет назад

Great option for my first Yin yoga class. Travis, your dialogue really seemed to personally connect with me and helped me through my flow. Thank you for bringing this to RU-vid. I will definitely be following you for more! ♡ MUCH LOVE AND PEACE

@flyingriceball 4 года назад

Just came back to this video after loving it a few years ago. Relaxing voice, relaxing pauses. Great guiding tips and great transitions. You can really feel the thought that was put into the sequencing to create a smooth experience that stretches out your entire body. Once you've followed the video a few times and mostly remember the poses, if you ever want a more quiet practice, you can set a 3-minute looping timer (available online), silence the video, and just move through the poses. If you get lost, you can just look up at the video and keep going. Really a treasure of a video!

@happyearthkitchen8097 8 лет назад

Silence is a virtue. Especially importantant in Yin Yoga...

@caiusmersa358 8 лет назад

Thanks for this wonderful video, this felt pretty much like going to a great yin yoga class in my own home. Absolutely loved the focus on the hips, it was apparently exactly what I needed!

@gucci9040 3 года назад

practice your yin yoga class twice a week for two years especially my best one during the pandemic dark time. Thanks a lot for all your classes on youtube. Namaste !