Raeya Bognar
Raeya is an Exercise Physiologist who has a background in Pilates, Yoga, Meditation & Health Coaching and uses these skills with her holistic treatment approach. Raeya comes with personal experience of complex invisible illnesses from her teens and early adulthood that drove her goals and passions towards helping others.
She knows what it's like to have these illnesses, and how much the right help and right team can make such a difference. Raeya enjoys working with paediatrics and neurodiversity most, and has a special interest in chronic fatigue syndromes, dysautonomia and hypermobility spectrum disorders.
Raeya enjoys outside time, exercising, reading and audiobooks, and socialising with loved ones, oh, and dogs too. To recharge, Raeya likes to have quiet time to herself, sometimes exercising, sometimes reading, sometimes outside time. She's also now kept on her toes with her little girl who generally keeps her busy but smiling.
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Raeya will share her expert knowledge on pacing.
She will cover details of the following topics.
* Heart rate monitoring
* Heart Rate Variability (HRV) monitoring
* Step count monitoring
* Vagus nerve stimulation
* Workwell Foundation
#MyalgicEncephalomyelitis
#InvisibleIllness
#MEAwarenessDay
#HealthLiteracey
#MEGAdream
14 июн 2024
