A ballerina's posture is not just about shoulders back and a beautiful elongated neck. The beauty is in knowing the correct strength and mobility exercises and executing them correctly.
In this 25 minute home online workout video I guide you through some of the best beginner exercises to aid in a strong and beautiful ballerina posture.
NO WEIGHTS or BAND are required but if you'd like to make this ballet inspired workout more intense, add and increase the weights as well as the strength of the resistance band.
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Louisa Xx
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Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. Louisa Paterson will not be responsible or liable for any injury or harm you sustain as a result of this video.
© Train Like a Ballerina 2022
5 сен 2024