BALLERINA POSTURE | Train Like a Ballerina 

You're too young to know who Gumby is, but you remind me of him. I think you're made of elastic. beautiful workout. Going to try it tomorrow morning. Probably won't be as graceful. I'm 75, but took lots of ballet earlier in life. Thanks from Tuscany!

Thank you for a marvelous back focused workout!! I love your approach and that you're never "dialing it in." So grateful for your offerings!

That was an awesome workout - I have chronic pain, yet I feel amazing! Thank you x

This is a genius posture workout - activation and strength 👌the band work especially helpful for battered swimmer shoulders

Hello Louisa! Greetings from Wyoming. I get such good tips and coaching from all your videos. Thank you. I really wish I'd continued taking ballet classes at my local college. As an adult (no childhood training) and as a GUY into sports...knowing how to work and to access the flexibility and range of motion my body is capable of,is very useful to me. I am certain that watching your instruction has helped me to avoid injury due to "stiffness" and also has given me the edge by way of added flexibility. Cheers to you,lovely lady...keep up the great work! J

Hello Lou. Thank u for this ! I enjoy and I feel so cool, I've been improving really a lot, and I want to thank you a world ! Hope you have an amazing day

❤ from Germany!

This is my favorite workout!

Que animada y que bien lo haces¡¡¡ Muchas graciass.

DID IT!!!! Great!! Thanks so much.

thanks, a great workout

Intense, but excellent !

This was great! 💕

from Brazil!

❤

Are these good/safe for people with scoliosis and low back pains? Thank you :)

Very nice, some subltle piano music would be even nicer

Keep strong. Dont forget that despite the evil in this world, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. It's not about following the law - perfectly, as it's impossible - it's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves as it's impossible without depending on His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus. If you have any questions let me know x