Ballet Arms and Abs - 10 min (ish) Floor Workout 

Hi, Alessia! I absolutely adore you and your videos. I recently started doing ballet again (okay, I did it when I was four and it's been a little over two decades since then) and your videos are helping me a lot with technique and building up strong muscles. Your energy and charisma are contagious and have me smiling throughout the entire video, even when my muscles are about to die haha I have cats as well and they also have a thing for invading my mat aaaaand of course I let them do what they want because well, they're cats. You have a beautiful soul and I'm incredibly grateful to have found you and your channel. Much love to you!!

Just going to go have dinner but must say a huge thank you: you understand my abs like nobody else😄 Also cuza covid I can't go to classes of modern and ballet, but theses are my saviour. My world will never be the same😍

Happy two years!!!!! Send my love!

Awesome video. Thank you for addressing the hypertension arm position. My limbs all contain hyper mobile joints and I’m always so confused during yoga and ballet conditioning how to position them properly . You’re the first instructor that I’ve dealt with that has offered any type of advice. Thank you 😊

Talking about hyperextended arms, could you do a video about hyperextension, especially hyperextended legs? I naturally have them and I've been told it's a chance but I don't feel so yet because they're a pain to work with, resulting in knee pains sometimes. Thank you for your efficient video, this one is my go-to workout since it's short and it takes quite a while for my core and arms to get toned up. Love you!

Hi Alessia! I love your ballet videos! Thank you so much for all your hard work! I was wondering if you could do a mini follow along ballet dance? I would love to have a little dance routine to work on. Thanks again!

Alexsia!! Please make monthly workout calendar

Very good video!!! Thank you!!💕💕💕💕

Awesome workout as always!!!Thank you Alessia😘😘

Amazing!!!! Really love the reminders and advice throughout the vid. 😊

Great video It is hard though

I am becoming your devoted fan)))

Another gem! I don't have a cat, but, always great to follow along!! XO

Love the video love your energy, thanks!

I will attempt to illustrate a more natural variation of the side plank to pushup compound move you demonstrated with body twisted. It was also questionable in your mind, as you stated some uncertainty that it would work.. Hard on shoulders from increased internal rotation thru shoulder girdle..the plank,in general,can be counterproductive to posture. (Reverse planks becoming more common) 1)Begin in a regular plank 2) do a pushup and at the top, thread one leg thru to one side by rotating the hips 3)come back to center, do pushup thread other leg thru other side This is a compound move involving not only diff muscle groups,but different planes of movement. In this variation, the plank to pushup is sagittal(front to back frwd bkward) Rotating hips(instead of shoulders) to thread leg thru is transverse plane(rotation) Working transverse plane of movement is the most overlooked and makes majority of us a little more prone to injury,especially so in more complex compound moves. Not to detract from your excellent channel,Alessia, i would like to suggest becoming familiar with Physical Therapist, Jeff Cavaliere and his Atheanx channel on youtube.For me its been a total paradigm shift in understanding how our bodies PREFER to work. Maybe begin with "the truth about planks" I was doing reverse planks wrong for awhile. Causing too much external rotation in shoulders,and tho external rotation is preferable to internal rotation,i was hyperextending. Just watch how he does this. disclaimer: i am only a lowly personal trainer,but a discriminating one which is why Jeff comes to mind. And also why I chose Lazy Dancer Tips! Seems a natural fit given both channels are about movement

Really love your cats:) And thank you for nice exercises!!!

Gonna do this when I get home and your cats are so cute 😻😻

Hahahaha awww your cats made me laugh ❤❤❤ too cute!

Hi Alessia ! I am french so I am sorry if I make mistakes.. I have seen that you have a website with a 4 weeks program to learn point ! I have never practice point before, so I want to know ( before to subscribe ) if it's possible to learn with you ? without risks ? But I practice modern jazz despite 4 years so I hope your answer will be yes ! Thank you for your answer , Bye !

Margot's head does a 360° pivot when," Mr. Mischevious" enters the room. so funny! Seen this a couple times. lol. Watson is thee bomb! Gotta be an honor to have animals love and want to be around so much,esp CATS!

Nice one

Great! Thank you! Lovely outfit (similar to your cat's 😂😂😂)

Good exercises for the side muscles that you need to make lateral leg extensions ! I have hyper-extension on my arms but not on my legs... that's sad...

Thank You for your lesson. Please teach me how to remove fat roll under breast.

“ I’m sorry I touched you, Margaux” sums up living with cats😂. Great workout, thank you!

I’m waiting for the cat to get up and either perform a perfect burpee or ballet dance with a smile

Do you have any videos that are good for strengthening feet for pointe work?

Alessia You Have: Lean Well Toned Muscles. Attractive Slim Arms. Beautiful Ballerina Biceps. At 8:34, 8:35, 8:36, 8:37 and 8:38 You make the friendly humouros comment about "Your INCREDIBLE HULK ARMS" !! ALESSIA ID LOVE TO TEST YOUR AWESOME INCREDIBLE HULK ARMS IN AN ARMWRESTLE ! Thumbs Up Alessia Gorgeous Guns to exercise in an Armwrestle!💪👍👍

that kitty is giving me the eye....