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Beautiful Ballet Arms - 10 minute Standing Workout 

Lazy Dancer Tips
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This is a series of exercises that will get your arms stronger, leaner and poised.
Ballerina arms, in order to be flawless and controlled must be worked every day. If you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Опубликовано:

 

22 май 2018

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Комментарии : 61   
@marcylynn3703
@marcylynn3703 6 лет назад
I like how she reminds us to smile during the routine😃
@lazydancertips
@lazydancertips 5 лет назад
Smile and happy thoughts! Always :)
@crazy_pianist8769
@crazy_pianist8769 5 лет назад
I’ve always wanted to learn ballet.... but I have no time since I’ve enrolled myself into 5 to 6 extracurricular activities.... this has been helping me a lot... thank you so much!
@insertacoinforgameplay7217
@insertacoinforgameplay7217 6 лет назад
Thank you!
@hmdn2485
@hmdn2485 Месяц назад
Thank you for this excellent arm workout.. Trying to get my arms in better shape so I can wear a sleeveless "Mother of the Bride" dress :)
@Anaplobo
@Anaplobo 6 лет назад
Thank you Alessia! Great arm workout! I love your energy ! ☺️
@assumenothing466
@assumenothing466 Год назад
Thanks!
@christopherbursch8505
@christopherbursch8505 2 года назад
Thank you Alessia, well done, so much grace !
@dance-cara
@dance-cara 2 месяца назад
Thank you 🙏
@lauravallacco
@lauravallacco 3 года назад
thank you gracias alessia excelente clase
@hihigh1196
@hihigh1196 6 лет назад
thank you so much!!
@princesslyna6079
@princesslyna6079 3 года назад
This is beautiful.
@susannechakan4939
@susannechakan4939 3 года назад
Thank you so much! As a very injured dancer, and now older, very difficult to get back to moving. This helps me. So grateful
@anabel442
@anabel442 6 лет назад
My first video from this channel!! You're so amazing omg!! I just subscribed
@DamesIva
@DamesIva 2 года назад
i love this style i will follow u
@shinlyjia8078
@shinlyjia8078 5 лет назад
Alessia, you rock at dance! Even your ponytail seems to move with you!👯‍♂️👯‍♂️
@quetzalcoatltopiltzin2423
@quetzalcoatltopiltzin2423 6 лет назад
Hi, Alessia! This is great, as always!! I was sondering if u could post a video about shoulder flexibility. I can bend my back like cobra pose but when i try to elongate my arms, they simply make me fall down. Thanks for your time!
@karenlaux4554
@karenlaux4554 6 лет назад
This felt so good - not only a great quick workout, but it loosened my aching back up. Thank you Alessia!
@lazydancertips
@lazydancertips 5 лет назад
Bravo Karen!!! Love Alessia :D
@LifeofaButterfly13
@LifeofaButterfly13 6 лет назад
Thank you! I have been trying to focus a bit more on my arms lately. This was a great quick workout.
@lazydancertips
@lazydancertips 5 лет назад
:D Bravo! :D
@mika4824
@mika4824 6 лет назад
YOU ARE AMAZING!! TYSM for doing what you're doing :D :D
@lazydancertips
@lazydancertips 5 лет назад
:)
@missellendiane
@missellendiane 5 лет назад
good day friend- thank you for this 'arm' workout- I love that the entire body is addressed via proper form & movement - deep, controlled breathing would be helpful- tytyty xx
@subtedy
@subtedy 6 лет назад
Now this is something that I hadn't paid much attention to! Thank you for taking such good care of me! You make it so very easy!! XO
@lazydancertips
@lazydancertips 5 лет назад
Always here to take care of you Ted...even if I'm a little late replying to comments at the moment ! Hope you are well! Love Alessia :D
@kiriakifoster7551
@kiriakifoster7551 6 лет назад
I love you!!!!!! you are amazing!!!!!!
@lazydancertips
@lazydancertips 5 лет назад
:D :D:D:D:D:D
@ambermoore8953
@ambermoore8953 6 лет назад
arms are on fire. bless you
@lazydancertips
@lazydancertips 5 лет назад
Good Amber!!! Bravo! :D
@MTClassicMovieChannel
@MTClassicMovieChannel 6 лет назад
Thank you that was much needed
@lazydancertips
@lazydancertips 5 лет назад
:)
@missellendiane
@missellendiane 5 лет назад
beautiful workout- I do much of this in my fitness classes- cheers;)
@carminareymorales3951
@carminareymorales3951 6 лет назад
Thank you I enjoyed It.
@lazydancertips
@lazydancertips 5 лет назад
Fantastic Maria! Brava! :D Love Alessia
@claudianawenberg7745
@claudianawenberg7745 6 лет назад
Need to comment on this one... relaxed my tense office shoulders... well done...
@lazydancertips
@lazydancertips 5 лет назад
Fab Claudia!!! :D:D:D:D:D:D:D:D:D
@catubefun
@catubefun 4 года назад
My arms survived this so much easier...after having done this video 4 or 5 times. It takes work for sure!
@breakfastattiffanys741
@breakfastattiffanys741 3 года назад
How soon did you notice thinner arms?
@misthigupta6241
@misthigupta6241 6 лет назад
Hi Alexsia, I will do this tomorrow
@lazydancertips
@lazydancertips 5 лет назад
:)
@Idk-fo6zl
@Idk-fo6zl 5 лет назад
She looks like a sims character sometimes. So beautiful 💓
@miris-haushalt-mehr-als-
@miris-haushalt-mehr-als- 6 лет назад
great!!! yeah ! :-)
@lazydancertips
@lazydancertips 5 лет назад
:D
@lilamila2276
@lilamila2276 6 лет назад
Thank you for this video my arms need to get a bit stronger for example to hold the second position longer without hurt! (greatings from germany)🤗💪
@lazydancertips
@lazydancertips 5 лет назад
Lila the more you practice the easier it gets! You can do it! Love Alessia :D
@AraCod
@AraCod 6 лет назад
Perfect for today. PMS and I slept hard on my left arm. Gonna get up and work it out. Then some spring cleaning. Have a blessed week Miss Alessia and yours. 😎
@lazydancertips
@lazydancertips 5 лет назад
:D:D:D:D:D:D
@mariabeatrizcarranza3237
@mariabeatrizcarranza3237 3 года назад
I love you ❤️
@r_27P
@r_27P 6 лет назад
I’ve been doing the Mary Helen Bowers arm workout, this one it’s so much better!!! The arms shaking it’s so much appreciated
@lazydancertips
@lazydancertips 5 лет назад
So happy you enjoyed this one Ramsi! And Well done !!! Lots of love Alessia www.lazydancertips.com
@paridhipradhan
@paridhipradhan 4 года назад
I airbended through this workout
@lomejordelamusicacristiana4474
Should I do this everyday?
@thaisalves4880
@thaisalves4880 6 лет назад
linda😍
@lazydancertips
@lazydancertips 5 лет назад
:D
@thoduyen2010
@thoduyen2010 3 года назад
I love this video a lot... Just a minor thing is too much light and white stuffs at the background as such we cannot see you well. Love you and thanks a lot! 😘😘😘😘😘🤗🤗🤗🤗🤗
@emma_michaela
@emma_michaela 6 лет назад
Please more ballet cardio
@lazydancertips
@lazydancertips 5 лет назад
:)
@nicoleranieri8033
@nicoleranieri8033 6 лет назад
This looks so graceful but holy hell it hurts!!
@lazydancertips
@lazydancertips 5 лет назад
To be graceful you have to be strong, and to get strong we have to work...and yes it hurts too LOL Bravo Nicole! Love Alessia :D
@jazzyduncan4038
@jazzyduncan4038 5 лет назад
my arms hurt so bad 1 minute in lmao
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