HIP OPENER EXERCISES from a ballerina | Train Like a Ballerina 

The internal rotation exercises feel so strengthening but also soothing ❤

Wow, this is so much harder than it looks! Loving the speed of the exercises, I feel like I got so much out of a quick video!! x

Started out painful, but my hips definitely feel better after doing this! Thank you!

Love it Love It Love it This workout is absolutely AMAZING. I will repeat this every day. Thank you so much.🙏 ❤🧡💛💚💙💜

The best class of dance i've ever seen!!!

“make sure you have something under your kneEEES! xD” i loved this thank you so much, just what i needed❤️❤️❤️

Thank you sooo much. This is challenging and perfect 🌟 I also love how you get straight to exercise and guide so clearly with less fluff of words

Loved it! Thank you! Cant wait for more of those hip rotation workout/exercises!

Thank You, Louisa!

How phenomenal! I can tell how much I've been working on my internal rotation doing these. Thrilled to add these exercises to my daily routine! 🥰

thanks for your effort. It is really helpful.

Hi, I have been improving a lot! Thank you so much for this beautiful video as always ❤✌

Fantastic workout! Really awesome stuff! Keep up the great work! :)

Fantastic!

love this! I'm an older adult, and am discovering I love to dance. Some of the moves are challenging, but I do what I can. The length of this video is just right.

Thanks for the video! Can you explain why it is so important to practice the turning in?

Omgits helps me so much

Good job 👍🌹🌹🌹

😊😊 thank you

Looking forward to trying this routine soon 😍

@TrainLikeABallerina What would you recommend for some recovering from a knee injury? I’m unable to cross my legs but would like to regain my flexibility.

Merci beaucoup big ❤

Great exercises for my 🥋👍

I love floor leg workouts! Especially for hips and quads and glute mead. The lying prone hurts my back though, can you to a supine inner thigh workout?

Can you do more floor Barre for legs? Especially side lying.

Love these floor leg workouts. Can you do more for inner thighs?

How many times do you recommend doing this a week?

😊😊😊

amazing and so elegant. . .

Hello and i hope you have a great time. I noticed that for some of your videos like this one, it's not written which level it is suitable for. I'll appreciate if you let me know wether everyone can do them or not.

During the last exercise when you're in kind of an arabesque position should you be filling it in your side when you lift your foot and knee? I feel like I'm not positioned correctly

Should I skip a day after doing this workout? Or is it OK to do this everyday?

Heyy I'm new to this all so I'm sorry for my bad knowledge, what is a turn out?🥺

Would this help a yogi train for lotus posture?

I've always had terrible turnout and now as a middle aged woman I'm trying to work on my tight hips. When I lay on my stomach and try to bring my foot up to a passe position, I can't keep both pelvic bones on the floor. I have to straighten my working leg a good bit to get that side of my hip down. I want to try to fit these exercise in regularly (but I have so many exercises I want to do regularly I struggle to keep up with them!) to watch for improvement.

Does this help with hip mobility?

Is this exercise for correct pelvic???

im gonna make my roommate suffer with this! TY

Great workout. What beautiful legs!

This workout was too easy for me. I did't really feel any stretch. Hope I was doing it right.

🐶

did anyone else hear a noot 2 and a half minutes in?

Make sure there’s something under your KNEEEES 😂

actually i dont like it except a few exercises. I am not sure if the periods were the same for both sides.I dont believe it will help that way just doing with video. Probably we need to do the excersises on our own.

I love all the exercises but you're going WAY too fast between them! I have to keep rewinding

Keep strong. Dont forget that despite the struggles in this world, God is full of justice, mercy and love. Justice said we broke His perfect law - causing the world's previous perfection to be destroyed - and therefore we deserve Hell (like a punishment in any legal system but this is eternal as His perfect law is eternal too). Don't think you fit in that category? Ever done one of these?: lying, stealing - regardless of how small the object EVER, hating others - which is murder in God's perfect law, lusting (plus God sees our entire thought life). Justice says "the soul that sins shall die" - if we break one in thought/word/deed it's as if we're guilty of all of them. Quite simply, living by the law (which is doing everything perfectly) is impossible for sinful humans . The law shows us that 1. We will die in Hell if we fail to follow it and 2. We cannot save ourselves BUT, 3. God's perfect, immovable law points us to Christ, who followed and fulfilled the law in thought, word and deed perfectly in our place. He did what we couldn't and did it on our behalf. He was then sentenced to death on a cross, and took our personal punishment for our sin, paying our penalty (like paying our fine) completely FOR us, and has given us freedom. If we turn from the sins we have committed and repent (pursue the opposite direction of love through Christ) He will, overtime, recreate us back into that previously perfect image through The Holy Spirit which Jesus sends to all who accept Him as their personal Lord and Savior of their life. He will help us through the struggle, the stress, and anything we experience in the world. It's about letting Christ in to guide and teach you and obeying Him through His power (not ourselves, we need Him to help us as it's impossible without depending on His power and instruction). He is our substitute in His life, death and resurrection. He essentially rewrote history in our place so that, if you believe in Him, it will be as if you had never sinned if you accept Christ's death as our own in our place. He is in Heaven right now preparing a place for us so that He can take His faithful, believing children home with Him when He returns. He will ressurrect us from death when He returns, giving mercy to those who accept His love, instruction and teachings in their life, and give justice to those who refuse it. He doesn't want ANY of us to go to Hell and die for continuing in evil and rejecting His way to life, thats why He died FOR us. Hes giving EVERYONE a chance, He wants everyone to take the free gift of salvation from Hell. He wants us to be His and begin to follow His life of love and service through His power and abiding (staying) with Him. So long as we keep our hearts near to Christ through His strength, strive to follow His will of perfect love revealed in the Bible, and let Him lead in the midst of (very certain) pitfalls and struggles, we will, in time, win the ultimate victory over sin, pain and DEATH through Christ. Even if you are willing to be made willing, pray for Jesus to come in and He will do what we can't. Give us The Holy Spirit who will guide us in the right way. NOTE: You are NEVER too sinful or messed up that God cannot turn your life around through Jesus. EVER. Regardless of what you've done or what you're going through you CAN make it through Jesus. If you have any questions let me know Xx