A total body cardio infused ballet workout brought to you by Sleek Technique. With roots in classical ballet, this workout is designed to shape, tone, lengthen & strengthen the body as well as help build lean dancer-like muscles.
The workout consists of:
1) Warm up
2) Targeted Arms section
3) Cardio
4) Stretching
Grab your yoga mats and jump in!
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****DISCLAIMER****
If you are currently experiencing any medical complaints or are pregnant, please consult with your doctor before taking part in this exercise class. By engaging in any fitness exercise, you are performing them at your own risk.
29 окт 2024
