I'm not a ballerina neither a dancer but i love what you've showed and done in the video and even followed your steps. You send out a very encouraging vibe that makes many want to join too. God bless and thanks for this vid. Ill probably be doing this now.
I really enjoyed this. These are stretches that beginners can do, but they're shown with your masterful technique/form. I have a question- I've long admired your postural mechanics, will you ever release a video detailing how you opened up your sternum/upper spine, dropped your shoulders and straitened your neck?
+Anubhuti Jain Thank you for your sweet comment! I share fun tips and answer questions on the Ballet Beautiful blog. You can find it here: www.balletbeautiful.com/news-press/category/backstage-beauty/ Also make sure to sign up for our mailing list which is another place where we include all the latest Ballet Beautiful updates and fun blog posts! Wishing you a great workout! xoxo
Aww man! You deserve all of it. You are just so graceful and poised,its a wonder to watch you. I absolutely love your 60 mins classical ballet beautiful workout and I hope I see some changes. Thank you so much! :) xoxo
Ballet Beautiful This is probably one of the best workout programs I have ever found.... it' s definitely my go to when travelling! It even helps with performance in other sports like track and especially martial art loveeee it ❤❤❤❤
I agree Ballet Beautiful is amazing I can't express how much I love it. I do the workouts daily, I try to change them up so I'm doing a variety. I tell everyone who will listen how much I adore Mary Helen Bowers!
I have a question. I love everything about Ballet Beautiful, the cardio, toning, stretching, it is all amazing but I was wondering since I am DVD lover and have streaming videos if you could make a DVD that is all Cardio and not toning based. Thanks for being great!
+sam swanson Hi Sam! So happy to hear that you love Ballet Beautiful! We do have some great Cardio DVDs and streaming videos that are Cardio based and really get the heart rate up, such as: Cardio Fat Burn, Swan Arms Cardio, Spring Body Blast Cardio and Skyline Workout. The videos have stretching and toning included because they are important elements for sculpting long, lean muscles. Stretching is also very important for preventing injuries. Wishing you a great workout! xoxo
Thank you for this video! Will we be getting any exercises or tips on how to strengthen and accentuate the pointe of the foot? It is such a beautiful part of ballet :)
Hi Ekin! So happy to hear that you are excited about Ballet Beautiful! We do have longer stretch videos available on the Ballet Beautiful website. You can find them here: store.balletbeautiful.com/streaming-videos/mat-and-toning/bb-stretch-bundle Wishing you a beautiful workout! xoxo
This video was really helpful because I'm trying to improve on my splits just one question: how much tall are you? You're legs and arms look really long I mean I know ballerinas usually have long legs. 😀 And because I'm tall do you have any tips to help me control my body a bit better? Thanks! ❤️
Hi do you have tutorials for beginners? I’m not a dancer at any sort but I really love to try your stretching. I just dont like to overdue as a beginner. Thanks
+Evangeline M Selene T Hi Evangeline! Yes it is great to do these stretches before and after workouts, and if you are able to you can do it throughout the workout as well! My approach to stretching is different than many other exercise programs, instead of thinking of it as an add-on, I think of it as necessary because it helps release and lengthen muscles as you strengthen and tone them. Hope this helps! Wishing you a great workout! xoxo
Is there way to get a smaller butt? Weird question. But I'm very muscular and have short legs. So it's a little harder to have my legs look skinny. Is there a way for me.
