Banana Coconut Pancakes (Paleo, AIP, Vegan)

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These are delicious pancakes that are gluten free, grain free, dairy free, nut free and egg free! And are so easy to make! These use easy Paleo/AIP pantry ingredients - cassava flour and shredded coconut. The bananas when cooked give a caramelized flavor and so these are absolutely yum! Do give them a try and let me know in the comments how you like them!
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Опубликовано:

29 сен 2024

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Комментарии : 47

@Cook2Nourish 3 года назад

You can now get my AIP Cookbook 'AIP INDIAN FUSION' (allergen free and full of Indian flavors) -both print and ebook are available! Click here for more info and to order: cook2nourish.com/aip-indian-fusion Get PRINT book on amazon!:-- www.amazon.com/AIP-INDIAN-FUSION-AUTOIMMUNE-COMPLIANT/dp/1736097806/

@mar-linaustell7505 4 года назад

I just made them for breakfast and these pancakes are yummy. I really like the shredded coconut. Thanks, I needed a new pancake recipe.

@Cook2Nourish 4 года назад

So glad you liked them! yeah I love the coconut in this too :)

@victoriaallen3753 3 года назад

Thank you for these recipes. This diet can be challenging, but I am so happy I found your channel.

@Cook2Nourish 3 года назад

You are so welcome! Glad to hear!

@darioitalomagnaghi2231 3 года назад

I love that you use inox steel pan, I do the same

@maryhoffman9551 3 года назад

These are SO good! I made them for my Christmas AIP breakfast and they were delicious. The carmelized banana flavor and the texture from the shredded coconut is divine. I doubled the recipe and enjoyed for 2 days. Thank you for a great AIP pancake recipe!

@Cook2Nourish 3 года назад

Glad you like them! Awesome!

@gypsy2007 9 месяцев назад

Too much coconut oil in the pan. IMO

@rajnibhardwaj7622 3 года назад

Hi , after seeing ur recipes I am gaining confidence that I can start Aip diet

@Cook2Nourish 3 года назад

So glad to hear that! Yes you can do it! Check out my website www.cook2nourish.com too for more AIP and AIP Indian recipes!

@goodsmile5170 4 года назад

I am really grateful for you! I just started AIP this is helpful and awesome

@Cook2Nourish 4 года назад

I am so glad to hear that! Good Luck on AIP!

@Rrfdseth 4 года назад

Going to try this with coconut flavour! Yummmmmmmmm to the desiccated coconut

@Cook2Nourish 4 года назад

Hope you like it! Lmk!

@Rrfdseth 4 года назад

Flour* and will dooo!!

@radiola3454 3 месяца назад

Thank you for the recipe

@Cook2Nourish 3 месяца назад

You are welcome!

@gaganshripad7158 4 года назад

Hallo thanks for the receipe. Could you plz share your whole week Paleo diet plan ? (like breakfast ,lunch ,dinner)

@Cook2Nourish 4 года назад

Hello! Yes I have been thinking of doing that! Will do so soon! thanks for the feedback! It helps to know what people would like to see!

@Cook2Nourish 4 года назад

@Gagan Shripad, I just posted a video showing my meals. Hope you find it useful!

@gaganshripad7158 4 года назад

@@Cook2Nourish thanks for such a amazing receipe

@jai.cee. 4 года назад

Im definitely trying these. Yum! Tfs.

@Cook2Nourish 4 года назад

Please do! And lmk how you like them!

@Lor3ndina 4 года назад

Thank you for your amazing recipes.

@Cook2Nourish 4 года назад

You are welcome! I am so happy that you like them!

@maryhoffman9551 3 года назад

I can't wait to try this recipe. But do you know if it's possible to substitute something for the shredded coconut? Would more cassava flour work? Thanks!

@Cook2Nourish 3 года назад

Hmm...you can substitute coconut flour maybe. If you don't have that either, you can try more cassava flour but I think the texture will be very sticky! Sorry I don't have any other suggestion for you :(

@maryhoffman9551 3 года назад

@@Cook2Nourish That's okay. Thank you for your response!

@annkaru8329 8 месяцев назад

Can I mash the banana so its mixed in well

@Cook2Nourish 8 месяцев назад

yes you can!

@just4fun012 Месяц назад

Turned out soo good😊😊

@Cook2Nourish 26 дней назад

glad to hear!

@firmecakez7184 3 года назад

Are these recipes good for RA?

@atzimbapalomares2313 3 года назад

Can I change the cassava flour for coconut flour?... What do you think?

@Cook2Nourish 3 года назад

I don't think you can completely replace with coconut flour. You need to add a bit of a starchy flour like either cassava or tapioca or arrowroot otherwise it won't hold up well. Hope that helps.

@atzimbapalomares2313 3 года назад

@@Cook2Nourish got it! Thank's!!