AIP Pancakes!! A fluffy, delicious, & easy breakfast treat for the Autoimmune Protocol

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AIP Pancakes! Your search for the perfect AIP breakfast treat is over. Fluffy, absolutely delicious, and super EASY to make. I share the recipe for the pancakes as well as a creamy, decadent "chocolate" sauce as well - all Paleo Autoimmune Protocol friendly!
Egg-free, dairy-free, nut-free, seed-free, gluten-free, and grain-free!
The AIP Breakfasts Book:
thrivingautoimmune.lpages.co/...
The AIP Pancakes recipe in written form:
thrivingautoimmune.com/aip-ca...
The AIP "Chocolate" Granola video:
• "Chocolate" Tigernut G...
This is the cassava flour I recommend:
amzn.to/2TU1UEa *
*I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
***
Thanks so much for watching! Make sure to subscribe to get more videos: goo.gl/1vNg3V
LINKS:
[FREE AIP & PALEO RESOURCES IN THE PALEO FREEBIE LIBRARY- COOKBOOKS, MEAL PLANS, GUIDES, TRAININGS, ETC]
Get the password here: thrivingautoimmune.lpages.co/...
[AIP-SPECIFIC MEMBERSHIP SITE - RECIPES, FREEZER MEAL PLANS, BATCH COOKING PLANS, HOW-TO DO AIP COURSE]
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Опубликовано:

9 мар 2020

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Комментарии : 78

@KellyCristina-co2ng 2 месяца назад

I recommend the cassava beiju recipe. It's a Brazilian recipe that only uses cassava and salt. You can add the filling of your choice. Adding mashed banana and fresh coconut to the dough is also very good.

@lisadowdall4148 3 года назад

Finding your channel has been a huge encouragement. Almost 4 weeks in and I MISS BREAKFAST!! Thanks so much for your huge caring heart and hard work! Made your coconut yogurt yesterday, so exciting. Waiting for it to chill.

@wiley3840 Год назад

Thanks so much! Your recipes look great. Can't wait to try the pancakes!

@MicheleSpring Год назад

Hope you enjoy!

@timothysmith3361 11 месяцев назад

I just made these! They are so good! I love the slightly gummy texture and we used bacon grease and they were crispy on the outside! So good!

@somerandomyoutubechannel5816 4 года назад

I'm watching this with my 7 year old son. The moment you added spinach, he cries, "What is she doing?! Why would she ruin her pancakes!" Ha! I guess I won't be able to pull off that trick with him. I had no idea you had a breakfast book! I'm going over to your site now to check that out. :-) Thanks for all your wonderful videos!

@bedouinangel 4 года назад

Wow they look delicious! And that chocolate sauce is brilliant!

@MicheleSpring 4 года назад

Thanks so much! I hope you make them and enjoy ❤️

@michellemybelle22 3 года назад

They are good Michele thank you!

@SharlzG 4 года назад

I'm excited for the book once payday rolls around

@mariamvictor6430 3 года назад

You are really helping me out with my aip diet....God bless you dear🙏

@MicheleSpring 3 года назад

I'm so glad! Thanks for sharing ❤️

@debsmith2789 2 года назад

Yummy looking!

@fuzfuz45 4 года назад

I tried this recipe... it’s perfect ♥️

@MicheleSpring 4 года назад

yay, glad you liked it! ❤️

@alvina7797 3 года назад

Yum!

@theperfectfit00 4 года назад

Your book looks amazing!!

@MicheleSpring 4 года назад

thanks!!

@aaronbensi9723 4 года назад

Well done again.. Keep them coming.. girl..!

@MicheleSpring 4 года назад

😊 thanks so much!

@rikebw 2 года назад

Hi thanks for the recipe.and love your minnion ruler 😁🥰

@MicheleSpring 2 года назад

haha, it's my favorite ruler! Makes me happy, haha

@Gsa774 Год назад

Espectacular,espero poder hacer mi harina casera de mandioca para realizarlo ya que en Argentina 🇦🇷 no existe la harina solo la fécula 😢,saludos!

@rororose2468 Год назад

amazing thank u

@MicheleSpring Год назад

You're welcome 😊

@jessmddn 4 года назад

Sooo stoked on this. Not supposed to have grains or eggs currently. Have you found a way to make bagels with cassava?

@MicheleSpring 4 года назад

I haven't tried to create a recipe, but if you can have almond flour and potato starch, the bagels in the book The New Yiddish kitchen are amazing. (so are the bagel dogs): amzn.to/2TZriZs

@addisonhaney9243 4 года назад

I have looked for an AIP pancake recipe before but none of them are actually AIP. I am so excited about this one because I can actually try it! Can you make these without any sugars because I react to some natural sugars.

@MicheleSpring 4 года назад

sure - just remove the sugar and you should be fine. I've made these as savory pancakes before like that and they were good with some greens and curry sauce!

@addisonhaney9243 4 года назад

Thank you! I actually tried yesterday day and added stevia and that worked! I eyeballed the stevia because I didn’t want it to have the stevia aftertaste.

@neyhaartistry 4 года назад

Will try this recipe !! Michelle could you tell me if saffron is allowed on aip ? I don’t see it mentioned on the internet on the not approved list - but neither is it mentioned as approved.

@MicheleSpring 4 года назад

yes, it is!

@Urbanista21 3 года назад

These tasted great, however they were a bit too chewy for my liking. I’m going to try them with less tapioca starch next time!

@sad_doggo2504 2 года назад

This looks amazing! I'm going to add beet powder to mine. :)

@sad_doggo2504 2 года назад

Update: My little pink pancakes came out fantastic! Just wanted to add that I didn't have any cream of tartar on hand, but omitting it didn't seem to cause any issues.

@MicheleSpring 2 года назад

Oh cool! So glad to hear the pink ones came out ok and that not having cream of tartar didn't hurt!

@alexbokeo8501 4 года назад

Can you turn this batter to waffles?

@Super_Laniakea 2 года назад

Which flour can I use istead of Cassava flour?

@emmaglover5240 2 года назад

Thanks michElle, lokforward to trying. Is carob not a seed?

@MicheleSpring 2 года назад

The part we eat is actually the ground-up pod, not the seeds, so it's ok. I know, it's all so confusing, haha

@Fathiahamad 3 года назад

Great recipe 👍 can I reheat the pancakes?

@MicheleSpring 3 года назад

you sure can!

@pearlsinarts3348 3 года назад

Is it okay if I did not include banana? I’m not allowed to have any fruits.

@nabilaeladla3401 3 года назад

can I use dates?

@kimlong-sf9ke 3 года назад

Hi. Are arrowroot and cream of tartar interchangeable as a thickener?

@MicheleSpring 3 года назад

I don't believe so - the cream of tartar isn't so much a thickener as it is a form of acid/leavening agent to help make the pancakes fluff up. Arrowroot wouldn't really do that as far as I know.

@crystale5625 Год назад

How long are you supposed to do AIP for I see so many different answers from 3 months to a year?

@MicheleSpring Год назад

I usually recommend no more than 3 months on the strict elimination diet, and then slowly reintroducing foods one-by-one over the next few months. So it can take a year overall, but staying on the strict elimination part for longer than 3 months is not really recommended as you aren't going to heal further and in fact can start losing tolerance to some foods (your gut bacteria starts to change and it's harder to reintroduce the foods that those gut bacteria like to feed on later). If you're still not feeling better after 3 months on elimination it's most likely due to some other factor, like a gut infection (quite common), parasites, nutrient imbalances, etc - usually at that point I highly recommend working with a doctor or functional medicine practitioner to figure out the root cause just because AIP can only do so much.

@tatianaogorodnikova4953 2 года назад

Thank you!!🙏 Is it ok to have carob on AIP? I wasn't sure.

@MicheleSpring 2 года назад

yep, totally fine to have carob - especially carob powder. Just be careful with pre-made carob chips as they often have wheat, barley, or other non-AIP ingredients in them.

@tatianaogorodnikova4953 2 года назад

@@MicheleSpring thank you so much!❤️ I have exactly the powder👌

@rachelrueckert5938 4 года назад

Is there another flour I could use besides cassava? Coconut, tigernut?

@MicheleSpring 4 года назад

not really in these particular pancakes. There are lots of other AIP pancake recipes out there though that don't use cassava, so you could try one of those!

@stevieray7203 4 года назад

Couple ?’s: can i use plantain for banana and is there a substitution for tapioca? Can i mash tapioca pearls? I live in an isolated place so really hard to get ingredients Thanks! New to AIP and you have SAVED me girl!!

@MicheleSpring 4 года назад

Hmm, so I *think* the plantain, as long as it's a blackish yellow one would work. A ripe one would probably make the whole thing too starchy, but maybe it'd work. And don't think mashed tapioca pearls would work. Do you have arrowroot starch/powder at all? That would be a good sub, or you could try just doing all cassava... Sorry I don't have better suggestions, there are already limited ingredients to work with so substitutions are hard!

@debsmith2789 2 года назад

What can I use in place of coconut milk since I’m trying to be heart healthy. I don’t use coconut oil.

@MicheleSpring 2 года назад

Tigernut milk would work. But I do recommend you read up a bit on fats like coconut oil as they aren't as bad for you as mainstream media (and the very lucrative biz that the sugar businesses) like you to think. Fats were demonized intentionally by the sugar industry back in the 50's and we've believed them ever since. I can attest that I've been eating a higher fat diet now for 10 years, including lots of coconut oil, palm shortening, lard, olive oil, avocado oil, etc and all of my markers have gotten SO much BETTER. It's all about inflammation in your body (which a lot is caused by sugar) and not the fats we eat. Here are some good articles to read: chriskresser.com/heart-healthy-oils-myth/ and www.thepaleomom.com/which-fats-should-you-eat/

@debsmith2789 2 года назад

I use olive oil, avocado, and omegas 3s in general. Coconut oil is great I’m told if you don’t swallow it and keep it to a minimum. It’s very controversial for cardiovascular health but touted for brain health. If known your APO status must be considered.

@Happyjoluckyfarm Год назад

I made this but I guess I did something wrong because they were super gummy. 😊

@lisa9378 2 года назад

I followed directions twice and mine looks like cake mix . From uk are measurements different

@NomadLand666 3 года назад

So could I use this to make waffles alternatively?

@MicheleSpring 3 года назад

You could - I haven't actually tried it but some people have and reported success. I also have an AIP-specific crispy waffle recipe you could check out - thrivingonpaleo.com/aip-waffles/

@NomadLand666 3 года назад

@@MicheleSpring thank you! Thanks for always being so helpful, I'm doing okay with my basic diet for now but I think my elim phase will be pretty long and I know I will get bored at some point so I want to prepare for that. 😅

@MicheleSpring 3 года назад

@@NomadLand666 That's the best way to do it - being prepared!!

@yrsulet 2 года назад

Can we skip the cream of tartar? Thank you!

@MicheleSpring 2 года назад

you can, but I'd add about a teaspoon or so of apple cider vinegar (or some other vinegar) instead. The cream of tartar helps activate the baking soda and subsequent fluffiness of the pancakes and without it they wind up rather flat

@yrsulet 2 года назад

@@MicheleSpring thank you very much

@AN-re5hy 3 года назад

What is the purpose of adding Cream of Tartar? Pl guide

@MicheleSpring 3 года назад

It's a leavening agent to help the pancake rise and be fluffy. It's the main component of baking powder (besides baking soda) but since most baking powder is made with corn and/or aluminum it can't be used on AIP, so instead we make our own by combining baking soda and cream of tartar.

@AN-re5hy 3 года назад

@@MicheleSpring Thanks for your invaluable guidance

@monaami555 3 года назад

Replaced milk with water, skipped the tapioca starch, salt, tartar, vinegar, added greens though, and it became one oily mess :D I was so desperate for a sweet breakfast that I actually enjoyed it. Since I don't have all the ingredients, which ones are the most important for consistency? (I think I will start with actually having enough coconut milk) :D

@MicheleSpring 3 года назад

haha, glad you still enjoyed it. Unfortunately I'd say you probably would need all of them as they all kind of work together to make it work. You could replace the vinegar with lemon juice and skip the salt, but yeah... the others are kind of important. Sorry!

@AN-re5hy 3 года назад

Can we use Baker's yeast in place of baking soda and cream of tartar?

@MicheleSpring 3 года назад

Eh, I'm not really sure, sorry. I haven't tried it with this recipe at least, and it would probably need a different method of preparation (like with hot water to activate the yeast, etc)

@seimoldz 2 года назад

Vanilla can be big NO for some people and should only be used if reintroduced carefuly.

@theperfectfit00 4 года назад

This looks awesome, too high in histamine for me, but wow, also your pan, it looks non stick i thought non stick was toxic

@MicheleSpring 4 года назад

eh, as long as the coating is intact non-stick is ok to use. Could there be some issue with it? Maybe, but that's going down the rabbit hole of health crazy for me. I like to stick to bigger picture things that'll give me the most "bang for my buck" healthwise, like making sure I eat good foods, exercise, and stress relief rather than worrying if every little thing is going to harm me (because in reality, you can find harm in almost anything these days)

@amberboney4630 Год назад

Nothing but a gummy mess... Followed the recipe except I used arrowroot starch instead of tapiaco starch... So disappointed. Every AIP bread product I make is all gummy and not edible...