BUY THE BANDS I USE HERE:
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(Paid Affiliate)
9 MINUTE WORK ALONG RESISTANCE BAND ABS AND OBLIQUES WORKOUT.
BREAKDOWN
CIRCUIT 1
1) SIDE BENDS 2 X 00:30/SIDE
2) V UPS 2 X 00:45
CIRCUIT 2
3) LIFTING 2 X 00:30/SIDE
4) LYING LEG LIFTS 2 X 00:45
*10 SECONDS TRANSITION TIME BETWEEN SETS, EXERCISES, & CIRCUITS
*COMPLETE AS MANY REPS AS POSSIBLE IN THE TIME GIVEN FOR EACH SET OF EACH EXERCISE
14 апр 2021
