Resistance Band Core Workout At Home to Get Ripped Abs & Obliques!

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Follow along workout routine to build your core muscles with a resistance band!
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Official Anabolic Aliens video of: Resistance Band Core Workout At Home to Get Ripped Abs & Obliques!
Grab your resistance bands and get ready for an intense core workout. Those abs and obliques are gonna be on fire! This routine is performed in a round format meaning you're working exercise to exercise and once you finish all 6 exercises, then you're down with 1 full round. For each exercise, perform 15 repetitions. If it's a unilateral exercise, then you do 15 reps per side. Rest between each exercise for 30 seconds. You can use this workout as a 1-round finisher at the end of your core day or you can do multiple sets to maximize volume for a full abs and obliques workout. If you're doing multiple sets, try 3-4 rounds and rest 1-3 minutes in between rounds depending on your experience level. There is also a rep counter and rest timer included in the video so you can follow right along. Increase your core strength and stability, and build those six pack abs right at home. Get after it with this resistance band core workout Aliens!
Exercises:
1. High Standing Crunch - 1:30
2. High Downward Oblique Swing - 3:39
3. Middle Pallof Press - 6:45
4. Middle 180 Twists - 9:58
5. Low Upward Oblique Swing - 12:12
6. Low Deadbug Dual Knee Ins - 15:31
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#ResistanceBandCoreWorkout #CoreWorkout #CoreWorkoutAtHome

Опубликовано:

29 июн 2024

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Комментарии : 191

@AnabolicAliens 3 года назад

*That core gonna be on fire after this resistance band only home workout, let's get it!* Anabolic Aliens Resistance Bands Set HERE - www.anabolicaliens.com/shop Download My Fitness App Exerprise FREE (App/Play Store) - bit.ly/3nTYm35 Follow me on: Instagram - bit.ly/2OlD6BK | Facebook - bit.ly/2GOz5W3 Twitter - bit.ly/2vqjynF | TikTok - vm.tiktok.com/h3sy58/ LinkedIn - www.linkedin.com/company/anabolicaliens/

@gursidhu7671 3 года назад

Hey bro

@dylan6707 3 года назад

Been doing this everyday for the past 2 weeks with my normal routine, and results are showing already

@m.s_2141 2 года назад

Nice video i love it but the thing is you know the link you gave us to buy bands. Its a bit of a scam. You see in ebay you can get a brand new pair for 12 quid not 50 .-.

@johnmorrison519 Год назад

Is the Oblique swing safe for the back?

@NAR13_ 3 года назад

im too shy to go to gym, too afraid.. so bought myself a resistance band and it didnt dissapoint me even a little. 💪

@Ninjamyt6 Год назад

Same bruh

@maroney5828 Год назад

Really ? Man I'm not shy to go I been going my whole life, ever since the pandemic I lost interest soo much, I started doing bands I have few sets and I friggin love the results

@keisi1574 10 месяцев назад

@@maroney5828 I'm not shy. I just know gyms are unnecessary. Never been to a gym. I workout with all kinds of things- in my yard.

@rossrobson1045 5 месяцев назад

We'll have to start calling you shyboy from now on

@miyke5975 3 года назад

Resistance band is the best for homeworkout especially at times like this. That is what i am using until now that's the reason that I achieved this kind of body.

@garagegymfitness6516 3 года назад

Agreed

@ethanfisher-perez9620 3 года назад

You look good!

@Mellowconnects 3 года назад

ive been doing your workouts for 3 weeks and the results are insane man! i always used to workout here and there but when i foudn your videos that get right to the point and skip the BS! I've completely changed my mindset! Thanks

@chillandrelax7589 3 года назад

Bro those exercises are pretty creative ngl I haven’t seen anyone else do them

@Backwoodsmom Год назад

Just found this video in a search for banded core work. I followed along with you and wow was this an awesome set of exercises I’ve never done before! 🙌 I’ll definitely be coming back to this!

@mangalpurigoswamimangalpur1028 3 года назад

This guy helped me made my quarantine full of fitness. Lots of love man thank you very much

@AnabolicAliens 3 года назад

We in this journey together! Much love 💚

@LetsTalkAboutTechTV 3 года назад

Great video! I'm halfway through and I can already tell these are great exercises!

@protoman2260 3 года назад

For the longest time I had no idea how to properly use the bands for a core/ab workout this is just what I needed hopefully I’ll be able to choose a band that’s appropriate. I used to use the captains chair at the gym before the shutdown.

@disciplewill7696 2 года назад

Just found this channel, I'm totally loving my resistance bands, you really can do nearly every exercise with them, this channel helps break them down in a fun educational and challenging way, great stuff!

@garagegymfitness6516 3 года назад

Do love a resistant band d workout. Great to watch this and get some new ideas. Thanks 👍💪

@000djw000 3 года назад

Brilliant. I am new to resistance after not going to gym for 3 years and this is amazing. A whole gym in a bag. Thanks so much for these videos.

@teikout 3 года назад

This has really pushed my ab workout! Thank you so much!

@dang3222 3 года назад

This will be the finisher to my next ab workout this looks like a tough one. My obliques are sore just from watching.

@chriswilliams2248 3 года назад

Just finshed the core burner. Oh yeah, im gonna feel this in the morning as well. Nice bro.

@FastJohnnyNardGard 2 года назад

I like your resistance band stuff. Every time I search for resistance band stuff your videos pop up and they seem like they're just better than most of the other ones.

@sreeharisharma883 3 года назад

Simple work outs insane results thanks bro

@DialToneTP 2 года назад

Thanks bro for all you do! I been wanting to get in shape, but never felt like it! Your channel is helping me get my butt up and get to work!

@cmpadilla08 3 года назад

Really like your videos, thank you very much. Just did two set of these core burners. I'm already feeling it. Looking forward to following your other videos. Again, thank you so much for posting this!

@nicks2863 2 года назад

Another amazing video. In these times it's great to have quality content. Can't wait to try the next video (tricep burner). Only tried core and biceps so far, but I can tell they will all be good. Just placed a merch order to rep! Thanks Mike, keep up the great content.

@user-bw8jt4fw4t 8 месяцев назад

Great exercises. Thank you!

@ketanchavan08 3 года назад

Like always to the point, no bs simply awesome 👍

@joshlopez8082 3 года назад

I like this always watch your videos great job

@donnaconradis4599 2 месяца назад

This has got to be one of the best workout RU-vid videos I’ve seen so far I’ve gone through tons of them and a lot of them just show the exercise and don’t explain anything you do. It is so very helpful to get the right stance and position. Now I’m excited to try out bands, which I already ordered a few different ones but didn’t wanna hurt myself just jumping right into it so thank you very much. Awesome video and I subscribe to your channel. Thank you.❤

@user-zc9zt2vl5s 3 года назад

These are awesome exercises for the abs! So much better than doing those boring situps and crunches. Working with resistance bands is on a whole new level! Thanks for this tutorial!

@ismartshankar3079 2 года назад

Your workouts are amazing

@sissici2767 3 года назад

First time with resistance. Great workout! I'll feel that fire tomorrow! Thank you!

@xypdf7118 2 года назад

I love dudes like these super cool and nice and very helpful thankyou brother

@jorgeortega5728 Год назад

Thank you for sharing that great routine, champion!! Greetings. 🙋🏾‍♂️

@luraleerocks Год назад

Excellent workout. Thank you

@sessario982 3 года назад

Bro i came from your forearm workout, just wanna let you know you got my forearm much manlier😳 Thanks man, you got my sub🔥

@tomasanteunis39 3 года назад

Best ab training video EVER! The only road to my sixpack!

@mikecumberbatch2734 3 года назад

Going try these today. Right on.

@jasontheworldisyours 3 года назад

Helpful workout

@shelbistatzi4768 3 года назад

Amazing exercises. I'll be doing this workout tonight! and using my lightest band based off watching lol

@Killahleahh 3 года назад

Lmaooo i swear i just said “umm.. lmaoo this look hardddd”

@619yhyhyh5 3 года назад

Hey Mike, I just want to thank you for the workout videos you’ve been uploading for the past 2 years or so. They’ve been very helpful for me as I’ve gained 40/50 pounds of muscle thanks to your workouts in the past year.

@AnabolicAliens 3 года назад

That’s amazing!!! Congrats on the results and keep up the hard work. Only more gains to come! Thank you for your support 💪🏻👽

@mannyadav7264 3 года назад

Brilliant sir 👍👍

@humbertoechegoyen8247 3 года назад

been looking for exercises like this. Thank you man

@crookedriverranchman Год назад

Great workout thanks.

@SleepinglnOnSundays 3 года назад

I can't wait to try this tomorrow! Thank you so much!

@debrahm506 9 месяцев назад

I'll be starting today. I used to use resistance bands while I was deployed and they WORK! Gotta whip this core into shape for my Bali trip. Thanks for the vid!

@leonpohl7779 2 года назад

Thats some good inspiration👍🏽

@ervinsolano1984 3 года назад

Great video sensei alien!!!! Regards from Ecuador, cool socks 👍👏

@gregoryambres1897 Год назад

Very informative bro; thanks.

@kds5065 4 месяца назад

That was really good, thanks! I've been putting this one off for far too long as I usually go for your timed (as opposed to reps) workouts.

@budekins542 2 года назад

Highly useful video.

@mountainpatrol8201 2 года назад

Fun workout, thankyou

@regmemer9198 3 года назад

You know this is gonna be good when the person demonstrating has tears in their eyes by the end.

@mariyaa111 2 года назад

I have found my new best friend!!! Lol, I am a 38 year old working wife and mother of 3, I just recently decided to get back into shape and I LOVE YOU and your work outs !! They’d really effective and time efficient! Thanks 👽

@fraggle3000 3 года назад

Oh my god my abs just went into cramp hahaha what a killer i only did it once, i'll definetly put this into my routine

@itsOnMARS2023 Год назад

Low deadbug dual knee ins was killer, thanks for the workout!

@Der_Artur416 3 года назад

Excellent 🎖🥇

@animikhghosal6696 2 года назад

Love you very much from India I am doing all of your workout and losing belly fat as a student of yours . Glad to get such a trainer like you. Thanks for getting me prepared to join army

@mementomori3411 3 года назад

Yes!!

@aleje5761 Год назад

It was a Great workout! You are the first I hear to suggest to start on ones weaker side. Most say to start with your right arm, or leg first. You suggested differently, start with your weaker side first. I like that. 👍 Much appreciation Anabolic Alien 👽

@faizamalik2247 2 года назад

Awesome ☺

@sathiaselan4423 3 года назад

And here we go !!!

@D1984M 3 года назад

I’ve just recently lost 4 and a half stone/63 pounds and now it’s time to bulk up. Got some resistance bands (sadly not yours as I never saw you before) and I came across your channel. I’ve gotta say, you’re awesome bro, very encouraging and inspiring and I can’t wait to train with you. Keep it up bro. Subscribed!! 👊🏼👊🏼👊🏼💪💪💪

@vixxnmusicofficial 5 дней назад

And the workouts!!!

@muhammedfaheem7924 3 года назад

Superb excersise mate I been following you half year only fat need to be reduced but abs are hard rock.you are really underated Mahn you should get more views than other channels I hope that you will have more views and people recognise you

@drrezyneuro Год назад

YEAHHH!!!

@TenzingLamaSherpa 3 года назад

mike, as always thank you for this content. my core ain't gonna like this vid this saturday. great vid. ly bro.

@AnabolicAliens 3 года назад

I’m happy I can help and thank you for your support! Keep up the hard work, no limits 🛸

@johnnysalter7072 2 года назад

I am grateful you made this. I am 74 and have chronic back problems, strengthening core is vital, to stabilize my back! However, I can not do "Low Deadbug Dual Knee Ins" it hurts low back, could you suggest a substitute. -

@ralphloco7648 3 года назад

I love how enthusiastic he is after each rep, seem like its pretty easy but it ain't that's why i hit that sub button.

@christo2690 3 года назад

Yep got my set on friday.. Surprised how high these things can scale.. You litterally need to be rambo before youd be strong enough to need something bigger.. Normal weights on the other hand..

@danbuckles2745 3 года назад

All of these are excellent movements for the abs but I must reply about the last one as it should be performed with knees up to your chest and up. Putting the legs out straight puts stress on the lower back. Think about it as doing the exact opposite of the first band crunch. If you do it with legs straight and then bring them up to your waist bent and raise your but your are just using the hip flexors more. Keep the legs bent 90 degrees and rotate up to your chest as far as you can which will lift your rear off the ground. I like the idea of twisting as it really gets to the obliques and is more athletic. I've been doing roll outs and using flat bands but now will incorporate your twist movements. Thanks

@georgeschkayra1103 3 года назад

Wow bro 👌

@calejanmonteiro3672 3 года назад

Today in São Paulo, it is the teacher's day, that God bless you, that your students continue to learn and that you continue to be a good teacher

@Parthwwestatus 3 года назад

I am suprised Why this channel doesn't have 1 million subscribers till now. You deserve 5 million + subscribers 🔥

@MrUnorthodoxify 3 года назад

How far do you stand from the door? I love these workouts!

@pranavkhurud6254 3 года назад

Hello, I'm watching your video since last 2 month & obviously it helps me so much. As you also know in workout diet is most important factor ,but I'm bit if confused like how I managed my diet plan in resistance band workout, like how to use whey protein

@fitnessforever2161 3 года назад

Hi nice oblique work out with the pull , your video have been great inspiration for me to regain my fitness back. Since Feb I m working to target to 10% boat fat, but it’s tough I think I m around 11 or 12% now. Your abs exercise video I enjoyed the most! Got me set up my fitness channel to help people during covid. 💪👍 keep it up!

@fitnessforever2161 3 года назад

Yes , will aim to get my body fat down to 10% , keep pushing!

@divyansh7447 3 года назад

I am your biggest fan ❤️❤️❤️❤️❤️😘

@AnabolicAliens 3 года назад

Thank you for your support! 👽

@Devin_Fine 2 месяца назад

The last workout just seemed like it wouldn’t work well but wow did it burn 🥵

@halloween5703 3 года назад

love this video just what i wanted. is there a series of workouts for the entire body

@veselindrumev6128 3 года назад

Yes, there is. You can check his channel, there are tons of resistance bands exercises for the entire body. Very hard to complete the entire workouts (at least for me, they are), but super awesome.

@tammailer3966 2 года назад

I have shoulder impingements. While there are lots of exercises for this, many involving the shoulders are just too painful. I would like to see more exercises for the rest of the body that don't involve the use of the shoulders. Thanks for the videos so far.

@somesortofdeliciousbiscuit3704 3 года назад

Thanks for this! PS your socks are cute!

@devsharma7198 3 года назад

Century comment means 100 u are the best keep it up

@thehakukale 3 года назад

Yet another great video. That tee looks dope. I could not find them on your website. New stuff? Let us know on IG when it drops. Would deff cop. Thanks for the video.

@AnabolicAliens 3 года назад

This is actually one of the OG ones! Hasn’t been made in a few years. I have new apparel dropping next week though that I’ll def announce 🔥

@thehakukale 3 года назад

@@AnabolicAliens for sure

@tonybaze 2 года назад

My whole core burning 😂🤣🔥🔥🔥

@jamespaice7966 3 года назад

Thanks for this. Have you done one WITHOUT door anchors please for abs?

@silvialimeme3706 Год назад

I did two rounds and I really liked it. I used the lightest band that I own. Can I do other upper body workouts on the same day or is is better to reserve the day for this workout only?

@tcison 2 года назад

Looking for help. Just starting out with resistance bands and I am always doubting my band selection or how much tension to consistently put on the band to start with so that my workouts are the same and that I can tell when to move up in tension weight. Any tips would be very much appreciated.

@lanco7705 3 года назад

lockdown and no gyms got me here 😂

@skyboo5035 3 года назад

dislikers on anabolic aliens videos don't do the workouts

@iffayafani 3 года назад

hi... Thanks for the great workout.. How many days in a week we have to do this?

@singh60 8 месяцев назад

Are these exercises in the app? Great videos nonetheless

@calebfrench 3 года назад

Hey Man! Just wondering, are you from Maine? I couldn’t help but notice an Old Orchard Beach shirt in an older vid. I’ve lived in Maine my whole life.

@sensaii9576 3 года назад

He looks like Rusev in WWE😂🔥🔥

@jarsenault6246 3 года назад

Holy shit my entire core is burning.. Barely made it through the last set Of round 3

@goodbless9365 Год назад

Aku baru saja beli,tapi bingung cara menggunakannya.terima kasih telah menunjukkannya

@gerasimosserafeimidis1010 3 года назад

Is it ok to do one set after my main exercise. It mainly consists of one big and small muscle team (eg 4 excs *3 sets chest and 3*3 biceps). In the beginning i jump rope for 5-7 minutes and do stretches. I also do stretches between changing muscle teams. Each consists of 15-20 reps and i have a 25-30 secs rest between the sets. Between the excercises i have a 90s rest. I have already downloaded your app and it helped me lot

@aryannacisneros2921 2 года назад

did three to four sets of this video

@cordelldeltass5015 3 года назад

Lol i havnt got finished watching the full video yet but I’m 42 seconds in and your talking a million miles a hour 😂 its cool though I’ma continue watching it i always love your videos dude

@gregoryambres1897 Год назад

💪🏆💪

@veronicatorres7898 3 года назад

Can you do this on a functional trainer machine?

@raagkataki2200 3 года назад

bruh.....this amazing .....but can u give more jump rope workout plzzz

@AnabolicAliens 3 года назад

Glad you like the workout! Here’s a jump rope workout video I’ve released before - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-x8vXT0UmVpY.html I can def make more too 🤙🏻

@ervinsolano1984 3 года назад

Recomend an alien workout music to perform this workout

@vixxnmusicofficial 5 дней назад

Where can I get anabolic alien gear I love the brand!!!

@lorismacarthur4755 2 года назад

High Standing Crunch 1:33 Middle PallOF PRess 8:20 Middle 180Twists 10:03

@mucklow14 3 года назад

Might be a stupid question but I'm new to all this, how do we know what resistance to use I just brought resistance bands that go up 100lb but I have no idea where to start any help?