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Resistance Band Arms & Abs Workout 

Re:Align Pilates
Подписаться 163 тыс.
Просмотров 1,9 млн
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*****
Deanna Dorman is a celebrity Master Trainer, Fitness Nutrition Specialist, and Pilates instructor. Deanna has been featured in Shape, Self, Women's Health, Buzzfeed, and a number of other print and online publications as a leading fitness expert and healthy recipe developer. She is the creator and founder of The Re:Align Collective - an on-demand video app that delivers new workouts every week!
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MUSIC: Jasper Sawyer (check out his music!)
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• Jasper Sawyer-Ayo I'm ...
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DISCLAIMER: Consult a doctor before starting any exercise program. Always warm up thoroughly and stretch after all workouts. TheLiveFitGirls.com & Deanna Dorman will not be responsible or liable for any injury sustained while exercising at your home, gym, or elsewhere.

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13 окт 2015

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Комментарии : 276   
@marymiller9654
@marymiller9654 5 лет назад
Great workout to add to my list by the way i a 66 and proud of myself for never giving up
@michellemoskalenko9098
@michellemoskalenko9098 6 лет назад
Thank you so much. I've been watching this video and following along every day. 🌷
@sophieabitbol7944
@sophieabitbol7944 4 года назад
I love how you always come up with new and original techniques to keep those muscles working. Thank you!
@donnaleighdelarose5899
@donnaleighdelarose5899 5 лет назад
Thank you for including a printable version and the link to the product!
@missuchecker
@missuchecker 7 лет назад
Great stuff! Effective, challenging and creative! Thank you!!!
@beginsewingwithlynn9634
@beginsewingwithlynn9634 2 года назад
Absolutely love this workout as I’m new to resistant bands thank you so much for sharing 👌
@tessacanzona610
@tessacanzona610 5 лет назад
Excellent workout! Great routine and clear explanations.Thank you so much!
@michellesweightlossjourney6599
I'm glad I found your channel. I needed some more variations with my bands.
@julietanavarro73
@julietanavarro73 7 лет назад
OMG they are soooo intensee!!!, thank you! They really got me tired
@DirtyStinky
@DirtyStinky 3 года назад
Thanks for actually posting exercises that require nothing else but just bands. So many people have band exercises that require something to hook around.
@samanthakwait8782
@samanthakwait8782 7 лет назад
Just bought my first resistance band and was searching for videos to follow. Found a great video and a new great channel to subscribe to!
@Chelsea2009FC
@Chelsea2009FC 7 лет назад
Just what I was looking for, thank you!
@symonh5284
@symonh5284 5 лет назад
I'm a guy and I love your exercise instructions. I just started using bands and definitely will follow this ab routine🙂
@Bodyupgradefitness
@Bodyupgradefitness 8 лет назад
This is good stuff here! Definitely going to use some of this in my boot camp
@kristinw.6648
@kristinw.6648 4 года назад
Great video - amazing workout - thx for sharing!
@joslynnjohnson5318
@joslynnjohnson5318 8 лет назад
Omg! This workout was no joke! LOVED IT☺ I just got my resistance band today and I must say I feel the burn with this thing more so than free handing it😀 Thank you for this video.
@re_align
@re_align 8 лет назад
+Joslynn Johnson awesome! I'm glad you like it! 😊
@daniellestearley8191
@daniellestearley8191 5 лет назад
Wow! Great and fun workout! Thank you!
@StrongMom
@StrongMom 4 года назад
great workout! i love using bands
@beartheburn3863
@beartheburn3863 2 года назад
Amazing work loved it Nice for beginners
@jsimms0921
@jsimms0921 7 лет назад
This workout is awesome!
@SuperBlackted
@SuperBlackted 6 лет назад
As a bloke I love your resistance band sessions. Some of my friends don’t like female instructors. Narrow idiots I say.
@chelseal.6789
@chelseal.6789 4 года назад
What a great workout and I love your vibe!
@chadiaahmedmansouri1891
@chadiaahmedmansouri1891 3 года назад
I got my resistance bands yest I'm so trying this tdy. Thanks 🙏
@anniemng3639
@anniemng3639 7 лет назад
Really useful, thanks a lot! Greetings from Rep of Panama
@msdale1331
@msdale1331 7 лет назад
I love this workout!!!!
@muznakhalid1208
@muznakhalid1208 4 года назад
great will do this work out tomorrow ❤
@josearmandorosariopacheco
@josearmandorosariopacheco 4 года назад
thank you for the information!
@dashischwarzung6009
@dashischwarzung6009 7 лет назад
Gracias!!!!!!!!!!!!! voy a intentar estos ejercicios ♥
@epole84
@epole84 7 лет назад
thanks for sharing!
@lynnhewitt1155
@lynnhewitt1155 4 года назад
Great workout can feel it already!
@isabelnantaba
@isabelnantaba 2 месяца назад
I finally started using my hands today and I loved doing this. I’ll do 3 rounds to start. Thank you ❤
@vx3281
@vx3281 5 лет назад
This is genius! Thanks!
@francestutt3661
@francestutt3661 3 года назад
This was good and some unique moves. We did this after another 30 minute workout so we only did one round. We will come back and try it again three times.
@cherylrodriguez1392
@cherylrodriguez1392 8 лет назад
love this workout ...
@lynzannabel6990
@lynzannabel6990 7 лет назад
excellent. many thanks ☺
@ParminderKaur-xq5dz
@ParminderKaur-xq5dz 2 месяца назад
Wonderful
@eugeniamills7373
@eugeniamills7373 8 лет назад
I'm burning that was harder than I thought I need to work on balance.. thank you
@ellenjones946
@ellenjones946 Год назад
Great workout for arms/abs! Some new to me moves
@zmousa06
@zmousa06 3 года назад
Thank you for workouts 👍🏻😍
@Drifting_Lost
@Drifting_Lost 6 лет назад
Thanks for the great routine. Just did one circuit of it and I can feel the beat. ✌️
@jodylawler3227
@jodylawler3227 2 года назад
Loved it thank you
@melissaching9887
@melissaching9887 7 лет назад
Great vid!
@mariaelenasotolecca8456
@mariaelenasotolecca8456 4 года назад
Beautiful, me encantó, thank you very much.I am Peruvian.
@Kryptdegen
@Kryptdegen 7 лет назад
These really work. Didnt think they would
@anumhassan754
@anumhassan754 4 года назад
I am going to start this tomorrow
@pamelamcmanus3033
@pamelamcmanus3033 Год назад
Excellent excercizes
@farnazganjeizadeh2799
@farnazganjeizadeh2799 2 года назад
Was great thanks.
@sophieskye2049
@sophieskye2049 8 лет назад
Out of all the resistant band workout this is my favourite!! Did this twice! Thanks so much!!
@re_align
@re_align 8 лет назад
Thanks and your welcome! I'm so glad you like it so much!
@DiesnaLoomans
@DiesnaLoomans 7 лет назад
love it!I am going to do this one
@sammielayne1136
@sammielayne1136 6 лет назад
Diesna Loomans i
@AdienTheKing
@AdienTheKing 8 лет назад
This is a workout I can do I will be giving it a try
@pinkdiamonds77
@pinkdiamonds77 6 лет назад
You Rock thanks for the awesome workout
@vinayakdoiphode7550
@vinayakdoiphode7550 3 месяца назад
Perfect
@TracyYWashington
@TracyYWashington 4 года назад
Great quarantine workout alternative to the gym.
@Manu24985
@Manu24985 Год назад
Thank you so much.
@gingerscozycrochet
@gingerscozycrochet 4 года назад
I enjoyed the video very much! Thank u. This was my first time using a resistance tube. I didn't realize til after the workout I bought a 25lb tube! Holy crap I'm sore now.
@xxxblackmamba120xxx
@xxxblackmamba120xxx 8 лет назад
Great workout btw
@janethgomez5351
@janethgomez5351 8 лет назад
Excellent workout! Thank you so much! This is the most efficient resistance band I've found that doesn't hurt my back.
@sharp4ce378
@sharp4ce378 4 года назад
No pain no gain, feel the pain don’t run from it
@shazanakhan9807
@shazanakhan9807 Год назад
Got these delivered yesterday thank you for this video really got an insight how to use it. Will try today. After losing 47kg since having my son. I have 8kg to go before hitting my GW, wanted to gain little muscle and tone up.
@nadinnemansour3548
@nadinnemansour3548 Год назад
Excellent
@samanthakwait8782
@samanthakwait8782 4 года назад
I loved the last 2 moves
@tellabell09
@tellabell09 8 лет назад
This was very helpful thank you !
@re_align
@re_align 8 лет назад
+Chantelle Monique you're welcome! I'm glad you liked it! :)
@nikkiwhite9045
@nikkiwhite9045 7 лет назад
👍Amazing Ab Workouts👍
@lilyylilsanj690
@lilyylilsanj690 7 лет назад
I love this workout I'm gonna try soon ^_^
@taravize4390
@taravize4390 2 года назад
Nice workout.
@yanidamas
@yanidamas 7 лет назад
For the 1st time in my life do workout and this one is the best, And yes no more flat arms ❤️❤️❤️❤️ 💪💪💪 😉
@shannongray3847
@shannongray3847 4 года назад
This was great
@bharatisharma6
@bharatisharma6 5 лет назад
I'm not sure how to do the workouts. Let's see if I can do these. Thanks, very good.
@WakeUpSmellTheCoffee
@WakeUpSmellTheCoffee 6 лет назад
Exactly what I was looking for. Thank you!
@jonireneez
@jonireneez 4 года назад
Stop saying "sorry" you are such a badass! What a great workout
@whatorigin7851
@whatorigin7851 8 лет назад
I felt like a strong independent capable women with you commentating!! Thanks! (I'm a dude)
@coowl8082
@coowl8082 4 года назад
Another dude, I ain't alone
@kingezekiel2496
@kingezekiel2496 4 года назад
Same
@KaterinaKardo
@KaterinaKardo 4 года назад
WHAT ORIGIN ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-TuDqZKGesk8.html
@piperviney9703
@piperviney9703 3 года назад
that’s pretty funny 😄
@Ohsojpx
@Ohsojpx 8 лет назад
Loved this. It felt so satisfying! Thank you
@DivinaSuperArts
@DivinaSuperArts Год назад
My fav resistance band workout
@JasmineStaceyy
@JasmineStaceyy 5 лет назад
really awesome and yes I felt everything the whole time lol
@shreymanjrekar6728
@shreymanjrekar6728 5 лет назад
Very nice video 😊😊✌👍💙. It was very useful to me as I am in cricket field which will be important in fitness so nice video keep it up 😊😀☺😄
@Jennati_jennat
@Jennati_jennat 4 года назад
Very nice exercise, I share it with friends👌♥️
@mrsluckyiris
@mrsluckyiris Год назад
youre awesome !!! Thanks :)
@fhd842
@fhd842 3 года назад
Earned new subscriber 🔥🎉
@e0jay
@e0jay 6 лет назад
A strong storm passed by my city but I wasn't going to let that screw up my work out. You saved the day, girl! Subscribed!
@mypadlillie
@mypadlillie 6 лет назад
Wondering what weight band to use. I'm a 5'4" 135 lb. female. . .thanks so much.
@fifidoe4750
@fifidoe4750 6 лет назад
Love this workout THANKS 😙💪👍
@mypadlillie
@mypadlillie 6 лет назад
Would like to know what weight band to use for 5'4",135 lb. female. Thanks so much.
@racheljune688
@racheljune688 7 лет назад
I love your channel!! Thank you! :D
@re_align
@re_align 7 лет назад
Thanks Rachel! I'm glad you like it! 😊
@NakeishaGeddes
@NakeishaGeddes 8 лет назад
I love this workout, I was all new for me and will incorporate these in my workout daily....
@re_align
@re_align 8 лет назад
+Nakeisha Geddes Thanks! Glad you got some new moves!😉
@user-fd7qp1pp7f
@user-fd7qp1pp7f 6 лет назад
I loved your channel too🇸🇦👍🏽
@drbenjaminsnider
@drbenjaminsnider 7 лет назад
love the channel! keep sharing!
@re_align
@re_align 7 лет назад
Thanks Dr. Benjamin!😊
@SimplyJane12
@SimplyJane12 8 лет назад
That bicycle was the first time I've actually felt it working!...ever! Thanks so much!
@re_align
@re_align 8 лет назад
+SimplyJane12 oh yeah! those bicycles are killer! haha
@yoymispollos1090
@yoymispollos1090 7 лет назад
I did this three times this truly is my favorite resistant bands exercises thanks.
@re_align
@re_align 7 лет назад
+maria Hernandez thanks! I'm so glad you like it! I always love going back to the workout too!
@Brenda-nu4lg
@Brenda-nu4lg 10 месяцев назад
I haven’t been able to lose my stomach and I’m going to try resistance bands
@incaseyoumissedytc4763
@incaseyoumissedytc4763 3 года назад
Nice one ☝️ thanks
@xDangerHendersonx
@xDangerHendersonx 5 лет назад
Will this workout work for me?
@yifatkri
@yifatkri 6 лет назад
It was a great workout! Thank you. I just subscribed
@mukeshshakya3734
@mukeshshakya3734 3 года назад
Amazingly Superb 👌👌👌👌
@SacredFoodGuru
@SacredFoodGuru 8 лет назад
adisa loves it
@joannekimes5595
@joannekimes5595 6 лет назад
Awesome
@cikjulia666
@cikjulia666 3 года назад
Love ur workout .. sincerely from Malaysia 💕💕💕💕💕💞💞💞❤️❤️
@poppycj1827
@poppycj1827 8 лет назад
resistance bands are for slimming down arms or for gaining mass??
@varshamahala1808
@varshamahala1808 5 лет назад
Am ur new subscriber.....love from India
@michelleannortega7360
@michelleannortega7360 7 лет назад
my husband just bought me one and i'm gonna try this. hoping for the best result. thanks for sharing.
@re_align
@re_align 7 лет назад
You're welcome! Hope you like it! Resistance bands are AWESOME!😊
@LLiszewska
@LLiszewska 7 лет назад
very good exercises!!!! :))))
@GhazalaRKahn
@GhazalaRKahn 4 года назад
Very nice👍
@MomOfTwo143
@MomOfTwo143 6 лет назад
I really liked this workout but it killed my wrists. Are there any modifications that you can do that are a little easier on the wrists? It is really just for the plank part. Can I do them on my elbows?
@pdnarayanaswamy2865
@pdnarayanaswamy2865 3 года назад
I am 71 year old.today I tried your resistant band assisted ab exercises.thank you
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