Bane Training: How to Train Body and Mind in Confinement 

lol

Introverts, the isolation betrayes you because it belongs to me.

So true as an introvert lol. Quarantine affected my life in only positive ways thankfully.

I haven’t been social until I was a man, by then it was just blinding!

Yes...I knew lockdown before covid. I am up to 3000 max push ups a day....☺

I used to do and Still do this as well I practice Martial Arts in General so I would visualise fighting opponents and I got so Good at it I sometimes struggle to tell the difference between that and real life that's how realistic it is for me.

@Daisensekai its true. There was some guy who experimented with visualisation training. Hed visualise sparring in his head for HOURS every day and would actually see improvements from it

I do that for my karate training. I can't train kata at home without accidentally hitting someone so I do it all mentally. I sometimes do this for hours at a time. It helps

Worlds oldest sport.

@@dylanclixby6851 any tips on how to visualize it to this point

Can you elaborate? Where can I learn more?

Jimmy suppose U could look it up but basically it’s clearing your mind from thoughts and meditating while visualizing certain scenarios. U could also not have a certain topic in your mind and just let whatever images come into your mind flow I believe that one is called image streaming but there’s different words for everything now a days

Nickb184 B what benefits?

You do whatever you want. That is the power.

@@jethro9341 Check out "Image Streaming"

"Molded by it, I never seen the light till I was already a man, to me it was nothing then but blinding" 🤣 Jax blade love your channel. The bioneer and Jax blade should collab. It would be awesome

great minds think the same

What is this a cross over episode?

Collab plzz

@@walkingtalkingmonkey4103 Sea emperors aShaori, the pocket stance and all the techniques from Baki season 4..

Great job man keep going

Get some gymnastics rings and do push-ups on those! You'll probably be starting at 3-5 max but you'll get infinitely stronger with a hell of a lot less reps

120 in 30 minutes is so slow!

Same, I went from taking 20 minutes for 100 push ups, a couple days ago I finally hit under 10 minutes!

@M1ATA56 What good is muscle mass without strength? I prefer tension training and explosive pushups. Tendons and ligaments are as important as the muscles.

i also follow him, crazy endurance to do 500 reps marine push ups

@@justinzhang6883 It's almost unbelievable, to be honest

An amazing dude, I also follow and admire him like crazy

I also follow him and have mad respect for him. I believe hes a gunny so that level of endurance for his age is insane

@@gonzo2326 whats a gunny?

For Bronson he trained like the man himself. There are videos online

He most certainly took some performance enhancing supplements in preparation for those roles dont be fooled.

There’s been articles saying all he did was lift heavy and ate a lot.

i was going to comment this, anyway hardy is a awesome actor and despite drugs or not, his transformations are unbelievable

Tom Hardy has some mean Trap genetics and can look like a cobra fast. For Bronson he trained with a lot of bodyweight with his trainer Peanut. For warrior he trained with mma and ufc fighters. Lots of chicken and veggies he said the diet sucked. For bane he dirty bulked. Ate crap but lifted heavy which if u noticed his costume it's high up his waist to hide his belly and put more focus on the upper area to show his gains

Lmao

Pro tip: Speak into a pint glass and it's easy to replicate!

Sorry I’m dumb can you explain?

@@danyull4848 if you don't like yourself, chances are others won't like you either.

Anyone who thinks in absolutes is not a jedi....

not true why do you think the most unlikely loved people kill themselves

@Ano Nymous not just celebrity's Kids, college students, the guy at work that makes everyone laugh, the life of the party.

I started 1 week ago

He gets Talia Al Ghul wet with that mindset

DNA N Talia is crazy doe

If u survived being left for death, then start to lift to get rid of the rage that u used to survived and now need to get rid off... then u automatically get that mindset. I had it happen to me, i was at a position where i could stay inside for months (no work at the time) and so i started to lift. By the time that i came back into population, i gained 25kg of muscles and looked quite big compared to those around me. Bulking is key.

Haha! Not sure that's a compliment but I'm taking it as one :-P

The Bioneer Looking like Bruce Wayne in any form is (at least to me). keep up the good batman related stuff it’s always really insightful and fun!

Bruce Wayne looks nothing like this guy lmao the whole facial structure and hair colour is different

@@kenny5577 probably referring to his physique

Villains are awesome. Especially the ones who actually train and end up beating the heros.

I usually root for the villains. Especially Lord of the Rings I root for the orcs. Even though I know the outcome ,I’m still hopeful! One day, perhaps in another reality.

villains are stronger more willing .. no weakness.. in movie's they always win but they dont kill the hero after catching him dont know why

@Karel Šlaj I understand that..

@@rampantmantis2788 lol, ok?

Check out RedDeltaProject

Haha!

Did overcoming isometrics for a month on my legs. My lifts became much easier and I smashed through my plateau by 10kg. Now I'm progressing linearly again.

Nobody: Bruce lee: ISOMETRICS

😂😂😂

😂🤣

Looks like JPs younger brother...

Thank you

Thanks man! It's getting good feedback! I just didn't know what to do with my head hair in lockdown so thought why not go completely feral...

I thought it was Manny Pacquiao for a moment.

True ✊

*There is a reason why* as long as you do your even the most basic calisthenics exercises like push ups, pull ups, atg squats with full range of motion, explosively and till failure..... You will have optimal muscle growth/training stimulus. And I will try and explain that reason as simply as I can using real life sports science findings that are undisputable. The more times you can explosively rep a weight before failure the *lighter that weight is for you and thus the stronger you are and as a natty, the stronger you are the bigger you are.* Now we humans have a limit to our relative strength, a limit which varies depending upon individuals but it's there. So when you lift a percentage of your bodyweight with calisthenics exercises(even if that only allows you to lift no more than 50-60 percent of bodyweight in case of a properly executed push up), the more reps you can do before failure, the more muscle tissue you will have. Because you won't be able to press 10 times your bodyweight, whatever angle you press at. And this is because human beings have a set limit of contractile protein percentage per weight of muscle tissue. So in order for your muscle to get stronger after a certain point, your muscles *will actually have to increase in size and weight.* This is how muscles are built. So you won't be able to do 10 minutes of non stop push ups (which is 600 reps btw) without adding a SHIT TON of muscle tissue to your pecs, triceps and front delts. This is how and why prisoners build muscle without weights, guys in pen who have 20+ inch guns, they can do 10+ minutes of non stop push ups, I have seen this with my own eyes btw. And basic push ups and pull ups and squats aren't the only thing you can do. You can do one arm push ups, one arm one leg push ups, one arm pull ups, one leg squats and all the intermediate variations that will get you there (you can find those variations in great detail in either convict Conditioning 1 or naked warrior by Pavel tsatsouline). You can do one arm push ups between two tables with a travel bag full of sand from your non pressing arm, same can be done with one arm pull ups and one legged squats. I mean large 60-100litre travel bags are cheap and sand is free, so no need to buy expensive weight plates. They are a waste of money, just make 5kilo and 10kilo sand pouches by stuffing sand into polythene trash bags and ducttaping them up and those are your weight plates that you can stuff into the travel bag or take out. Hell, do weighted push ups between two tables with a travel bag full of sand hanging from your dip belt (or just rig a personal dip belt with seat belt strap), do weighted pull ups like that. As you can see there is really no limitation on the amount of weight you can use when you use sand. So get after it ffs.

Also check out aboud RU-vid channel.

Thanks man!

Id like to know too!

I got the book while locked up pretty good

Thanks! I'll talk about this later. Stuck in lockdown means I don't have access to heavy weights so I decided to focus on bodyweight for a bit. Made sense to lighten up slightly, and I started hitting core harder!

He kinda looks like Pacquiao

@@MyName-sx3mr That's exactly what I thought and I wanted to answer that to that comment but then I saw you just written it. You nailed it 100 percent.

Naveito thats easy, martial arts.

Profile pic checks out

Join the military, be good enough to be special forces, then be good enough to be selected for a drug program that enhances all your physical abilities, including boosting your intelligence, and gives you a healing factor...yeah...should be easy.

James R 😂

James R that would be what we call steroids my friend.

Nilav Sarkar you can train like the Romans, i think they used salt to make their skin tougher or something like that

Hhhhhmm I wonder

yes. but does this give you power over me?

Bullshit, it doesn't matter, I tried for 5 years

@@shamshadalam5081 what kind of subliminals did you work on

@@builtdif5715 none work.

Like Roberto n Manny P mixed together

Fr. Very motivational

Probably strong abs. They help a lot with spinal health.

A whole lot of stretching the hip flexors- 90% of back pain is usually tight hip flexors and or weak abs.

a strong core is enough, as you can see he can do planches with one hand, that is an enourmous amount of strenght in his core, and being flexible helps too. As a bulging disc patient, i can tell that planches, lateral planches, pelvic lifts, stiffs and its harder variations is enough to give you a six pack and mantain a strong core, healing the injury and preventing to get worse

AJ gaming martial arts, martial arts, targeted Olympic training, and steroids. All in order.

The punisher

Yes I agree there haven't been enough lately!

Fitness joke number one. Celly: You like fitness? Me: uh, yeah: Celly: fitness d.. in your mouth!! Good memories i don't want to ever live again 💯