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Wolverine Healing - How to Heal and Recover Faster 

The Bioneer
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Looking for references and studies? You can find them all (and more) in the full post: www.thebioneer.com/wolverine-h...
This video explores techniques, supplements and more that you can use to enhance your healing, recovery, and even regeneration for Wolverine healing. This includes immunonutrition that has been shown to help accelerate healing, underground supplements, lifestyle strategies, and even some future transhuman options such as gene doping.
The body is already capable of some amazing feats of self-repair. This is possible thanks to a 'healing cascade' which includes inflammation, IGF-1 and HGH production, and the formation of a granulation tissue to provide a kind of scaffold for cells as they replicate. What might come as a surprise is that icing affected areas to reduce swelling may actually interfere with this process.
The aim instead should be to encourage blood flow, which we can do with heat (sauna), massage, relaxation, vasodilators such as arginine, etc.
Scientists are currently looking at the use of cellular matrix from pig guts to support the collagenous to help regrow limbs. Bodybuilders are experimenting with the likes of PBC 157. In future, activating genes such as LIN28 may help to provide us with real Wolverine healing factors.
The blog: www.thebioneer.com
Instagram: / thebioneer
Facebook: / thebioneer
Twitter: / thebioneer

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25 июн 2018

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Комментарии : 287   
@JaxBlade
@JaxBlade 5 лет назад
Great work man :D
@TheBioneer
@TheBioneer 5 лет назад
Thanks man! We should do a video together sometime, it would be awesome :-D
@Knukles2011
@Knukles2011 5 лет назад
@@TheBioneer Yes =D
@dimitris1601
@dimitris1601 5 лет назад
You comment everywhere
@christaylor7916
@christaylor7916 4 года назад
@@dimitris1601 ikr lol
@leu3368
@leu3368 3 года назад
Jax 🕵
@chowder447
@chowder447 5 лет назад
Imagine using all the tips he's given us and becoming a super hero XD
@cainecastle9742
@cainecastle9742 5 лет назад
Vance Kwan Why not better?
@dennissvensson6051
@dennissvensson6051 5 лет назад
100 pushups, 100 situps, 100 squats, 10 km run, that is all you need to become a superhero.
@nickshug7671
@nickshug7671 5 лет назад
@@dennissvensson6051 do it every single day
@dennissvensson6051
@dennissvensson6051 5 лет назад
@@nickshug7671 and no AC.
@dinninfreeman2014
@dinninfreeman2014 4 года назад
That's what I'm working on
@chukwuka-steveorefo1812
@chukwuka-steveorefo1812 5 лет назад
As a former researcher in this field I can definitely say you really done your research fantastic work Bioneer!!
@TheBioneer
@TheBioneer 5 лет назад
Few! Thanks man! And that's v cool, what was your specific area of research?
@toes1965
@toes1965 5 лет назад
Any idea how close they are. I've lost nine toes due to meningococcal septicaemia
@suprememasteroftheuniverse
@suprememasteroftheuniverse 3 года назад
BU//$#!T
@vhsninjaccoon7705
@vhsninjaccoon7705 2 года назад
Lies
@eyepatchghoul3700
@eyepatchghoul3700 2 года назад
Who are you anyway, you could be a faker
@NovaZayn
@NovaZayn 5 лет назад
Increasing blood flow is highly underrated when it comes to recovering!
@SiimLand
@SiimLand 5 лет назад
Fasting is the greatest medicine
@TheBioneer
@TheBioneer 5 лет назад
You are not wrong Siim! Been experimenting with it lately (18:6) partly thanks to your vids! My energy is up, abs are more cut, and I'm keeping an eye on some other promising improvements :-D
@TheBioneer
@TheBioneer 5 лет назад
Thank you, I really appreciate the kind words :-D I do put a lot of effort into the vids but it's okay because I love doing it! And it's awesome that you enjoy watching :-)
@Aryeh-o
@Aryeh-o 5 лет назад
Just sprint 4 days straight nigga no food you can drink water.
@user-rd5nc1nb9f
@user-rd5nc1nb9f 5 лет назад
Siim Land the sentence you said is in the Quran lol “ indeed fasting is good for you” subhanalah
@afeb2010
@afeb2010 2 года назад
@Blaine D. Allison How exactly did you fast? Is it no food at all (just water) for 4 days? Or how did you do it in your case? Dealing with torn shoulder labrum...
@NoahBrown69
@NoahBrown69 5 лет назад
he's right! I did all of this and now I can regenerate from a single drop of blood, not only that, but when I chopped my hand off, it grew it's own body! great video man thank you
@curtisrogers5605
@curtisrogers5605 5 лет назад
Week to week, my fave vids hands down
@rahulyaji
@rahulyaji 5 лет назад
Finally!! I was waiting for this! Thanks Adam.
@marciofernandes7091
@marciofernandes7091 5 лет назад
Really like the research on limb repair. Another great video.
@tayl0165
@tayl0165 4 года назад
Soo much info,so much reminding to understand. Thanks for making this
@l33thaxor33
@l33thaxor33 5 лет назад
Your content is so helpful you and alpha destiny are my fav fitness channels
@smeatknight
@smeatknight 2 года назад
I will never forget that scene in Rambo 3 when he pulls that stick out of his side and cauterized with gunpowder. I was probably 8 years old when I saw that. Scarred me for life.
@niknovak537
@niknovak537 5 лет назад
Can u do a video on mobility. Best exercises for it. Becoming a supple leopard is a good book on this topic.
@TheBioneer
@TheBioneer 5 лет назад
I am definitely working on this, but need to get my own mobility in better check first lol! I'm seeing progress and I have some interesting findings to share, so will get to it soon! Thanks for the suggestion :-) Oh yeah and that book is v interesting!
@higha77
@higha77 5 лет назад
The Bioneer Sleeping while sitting won't help with mobility 😀
@rqweww18
@rqweww18 4 года назад
@@higha77 supple leopard is a hoax book, will make you brittle af
@higha77
@higha77 4 года назад
@@rqweww18 don't know what you mean.
@PassionateSpirit88
@PassionateSpirit88 5 лет назад
Video suggestion....how about a video on how to train your breathing muscles?
@TheBioneer
@TheBioneer 5 лет назад
Got something like that on the way :-D
@erraticgenious8453
@erraticgenious8453 5 лет назад
Always love your videos! Gives me motivation to help myself, hope you are doing well and keep up the videos!
@TheBioneer
@TheBioneer 5 лет назад
Thanks and that is awesome! Very glad to have helped :-D
@charlesdourado8292
@charlesdourado8292 5 лет назад
Excelent video as always, you never fail
@adukill
@adukill 3 года назад
Soo interesting! Thanks brothers, love your thinking.
@nickturner9476
@nickturner9476 5 лет назад
You have some of the best health/fitness vids on RU-vid man, without a doubt. Keep up the high quality content. Subscribed.
@TheBioneer
@TheBioneer 5 лет назад
Thanks a lot, really appreciate it. I will try and welcome aboard! :-D
@mikol0070
@mikol0070 5 лет назад
Love your videos. Keep it up! 💪🏻
@hulkeverydaybeastx9212
@hulkeverydaybeastx9212 5 лет назад
very nice channel and informative one you definitely deserve more subscribers and views
@GT-td9ni
@GT-td9ni 5 лет назад
Yes! Been waiting for this, thank you. :)
@sunnyblaze4912
@sunnyblaze4912 3 года назад
Hey, thank you so much for all that info man!
@sayeedabegum1237
@sayeedabegum1237 5 лет назад
I'm grateful for your efforts, Bring the sleep enhancing video asap
@TheBioneer
@TheBioneer 5 лет назад
Thanks! I did cover this a while ago in an old vid, but it's for sure time to revisit that subject. Got lots more to share :-)
@MrJamesdryable
@MrJamesdryable 5 лет назад
Please*
@luislebronaponte2737
@luislebronaponte2737 3 года назад
10 years later: How to actually become superhuman. No, really.
@AbhinavPt
@AbhinavPt 2 года назад
It's already there XD within a year.
@daveoutofspace3988
@daveoutofspace3988 3 года назад
Keeping my Stresslevel down was a gamechanger for me.
@justifiedmilitia4814
@justifiedmilitia4814 5 лет назад
Well put together.
@TheBioneer
@TheBioneer 5 лет назад
Cheers!
@Rickrealdeal
@Rickrealdeal 5 лет назад
Incredible topics man; great for natural lifters, powerlifters boxers wrestlers mma fighters we all in this together
@bigboyb652
@bigboyb652 5 лет назад
Great vid 👍. have you ever thought about doing a video on biomechanics, i would be interested in knowing your thoughts and findings.
@jamiemarrin-smith587
@jamiemarrin-smith587 5 лет назад
Congratulations on how fast your channel is growing you really deserve it and keep making great content
@TheBioneer
@TheBioneer 5 лет назад
Thanks a lot! Yeah it's been amazing lately, I've been really fortunate :-)
@snickersfresser
@snickersfresser 3 года назад
Thanks for the great and informative video. As I am currently recovering from a nasal operation, using creatine and the pineapple enzyme Bromelain seems to enhance my recovery. As bromelain is a protease, which shows some promising effects in lysing damaged proteins. But i just would use them for a wound , though.
@johnkiltcher582
@johnkiltcher582 5 лет назад
I would love to see a gym tour!
@Bwoods612
@Bwoods612 5 лет назад
Bioneer's accent would make him sound intelligent and credible even if he made everything up.
@alexmcdreamy9936
@alexmcdreamy9936 3 года назад
@Aaron Smith yall accents sound beautiful to anyone that's not a native lel
@suprememasteroftheuniverse
@suprememasteroftheuniverse 3 года назад
He did make up.
@bredt2750
@bredt2750 3 года назад
@@suprememasteroftheuniverse which part
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 3 года назад
FACTS
@hemi5.7awdpursuit5
@hemi5.7awdpursuit5 3 года назад
@@alexmcdreamy9936 facts
@alex88754
@alex88754 Год назад
Great work! This was super inspiring!
@alex88754
@alex88754 Год назад
I recently started the Protean Performance and I must be your age: 35.
@alex88754
@alex88754 Год назад
It's a great program and I'm thinking of high rep squats and working my way to high rep Hindu squats with some added jumps in the morning x (100's about 5x per leg day). I'm still concerned from a recent knee injury.
@markfonson1362
@markfonson1362 3 года назад
Yes bpc 157 i tried after injuring my legs it was fast recovery i loved it
@bigreg47
@bigreg47 3 года назад
First time on mate. Point on awesome videos. Anything for a 56yr old Male with lower back and hip pain. Reboot to get back into stronger healthy me. Thanks mate
@saschaforeal3009
@saschaforeal3009 3 года назад
i LOVE your channel! thank you so much
@victorsrur134
@victorsrur134 5 лет назад
you could put tetsuo mutation in akira,but cell is great too. making your cells divide more is killing you too
@musiconthego697
@musiconthego697 5 лет назад
Love the intro song xD Great Video Adam :)
@TheBioneer
@TheBioneer 5 лет назад
Thanks :-D
@EnderTrev5
@EnderTrev5 5 лет назад
Congrats on 40k vrother
@TheBioneer
@TheBioneer 5 лет назад
Thanks man! Got to think of a way to celebrate 50 :-D
@chukwuka-steveorefo1812
@chukwuka-steveorefo1812 5 лет назад
Boom! right on time!!
@thomasrozen
@thomasrozen 2 года назад
Great video, however I'm confused a bit by the omega 3 part. Is it good for tendon injuries or not?
@davidcrosman7868
@davidcrosman7868 3 года назад
Awesome information, and I particularly enjoyed the Optimus Prime clip at the end. :)
@deepfrieddan3519
@deepfrieddan3519 2 года назад
I had an accident on a motorcycle getting road rash and some bruising took 2-3weeks to heal the worst of it using collagen and vitamin C definitely got on my feet quicker than I would have otherwise
@rohanjosi7081
@rohanjosi7081 5 лет назад
Wow right on time. Just injured my lower back yesterday
@TheBioneer
@TheBioneer 5 лет назад
Yikes, hope you make a quick recovery!
@rohanjosi7081
@rohanjosi7081 5 лет назад
The Bioneer thank you😁👍 Gonna be like Batman after knightfall or dark knight rises
@filipkeresa4274
@filipkeresa4274 5 лет назад
could you do a video about witcher sences, reflexes and their ability to heal fast and be immune to diseases and toxins? It would be cool to have something like that in real life. And keep up with the good work, I learned a lot thanks to your videos :)
@parthkaushal1596
@parthkaushal1596 5 лет назад
For people watching this...a video called "How to cure ageing douring our lifetime" from the channel Kurzgesagt would be really interesting for y'all.
@TheBioneer
@TheBioneer 5 лет назад
Cool thanks for the tip! Will check it out :-D
@rockitmorton
@rockitmorton 5 лет назад
Interesting information 👍
@TheBioneer
@TheBioneer 5 лет назад
Thanks!
@siveshenragavulu2181
@siveshenragavulu2181 5 лет назад
Great content you should have more subscribers and views!!!
@TheBioneer
@TheBioneer 5 лет назад
Thanks! They are slowly coming :-D
3 года назад
I have just found this channel. Why did I already knew some of the things you share here? I can even confirm some of them to be true.
@KaosRunes
@KaosRunes 3 года назад
I usually heal quickly. I feel like I could heal quicker when I was younger. But back then I slept more. I got a decent ghash on my left arm a year or two ago. I drank alot of vitamin c. There were times I could feel and see, if I looked closely, the tissue repairing itself, especially times my vitamin c intake was higher.
@TheMindofRobert
@TheMindofRobert 3 года назад
Do you know of any research updates on BPC 157? Safety? Effectiveness? I’m considering trying it. Ever once in a while I get a good injury in MMA training. Like to see if I bounce back faster. Thanx, bub.
@ALoonwolf
@ALoonwolf Год назад
Carry a supply of Ratstail Plantain. It stops bleeding and swelling, soothes pain and irritation, is an antibiotic and also improves wound healing. And the human body is designed to have an excess supply of electrons from regular contact to the Earth, which prevent unwanted inflammation and generally make everything work better since all chemical reactions involve electrons!
@sonofolaf1175
@sonofolaf1175 5 лет назад
I look forward to your videos there awesome
@NewAgeWorkout
@NewAgeWorkout 5 лет назад
Love ur vids :)
@cameronlaviolette1248
@cameronlaviolette1248 2 года назад
I love all of it but all of you should consider l citruline instead of argenine because argenine is destroyed by your body but l citruline is torn apart into argenine which then can properly be used instead of being destroyed
@akselmani
@akselmani 5 лет назад
Thank you for this video Adam! Can you share your thoughts on Biotech USA's Cell Elite? They market it as a cell regeneration product contributing to DNA synthesis but there is hardly any info on the product out there. Keep up the good work!
@TheBioneer
@TheBioneer 5 лет назад
No problem, thanks for watching! Sounds interesting, I will check them out. Lack of info is never a good sign though!
@TheWolfricChannel
@TheWolfricChannel 5 лет назад
Good content. Just want your video sound to be louder. I can't hear you very well; even with headphones on blast
@thebeastwaks6162
@thebeastwaks6162 5 лет назад
#bioneer can i have your thoughts on training like jackie chan's drunken master and the anime Kenichi historys strongest disciple. Is it functional and can it actually do what they achieve in the end. 👊
@alexw8731
@alexw8731 5 лет назад
I think I recover reasonably fast because once I fell off my skateboard and injured my right hand and the back was all cut and I couldn’t really move my hand and after a week it was back to normal but it’s left a tiny scar
@watsnit
@watsnit 5 лет назад
Great info
@TheBioneer
@TheBioneer 5 лет назад
Thanks!
@aggelosathanasiou4784
@aggelosathanasiou4784 5 лет назад
Very good video!did know someone were can we find senzu beens exept corins tower?
@dalechester2904
@dalechester2904 3 года назад
I’m a big fan of nitric oxide boosters, cognitive enhancers and anabolics
@zatarawood3588
@zatarawood3588 3 месяца назад
This is a fascinating area. On healing you mentioned what happens after a new injury, however what about old injuries? Ive noticed that there can be healing over a longer time period so what are the pathways for that? Also, Ive read that some studies on fasting have shown that it's able to aid in healing.
@DaniCamp67
@DaniCamp67 5 лет назад
I'm also noticing another clip with choline and inositol and lecithin.
@rafaelnacha1788
@rafaelnacha1788 5 лет назад
i love how you use wolverine to make a point and best information but you should use hulk due to hulk has the best healing factor even more than deadpool and wolverine
@GT-td9ni
@GT-td9ni 5 лет назад
I think you would enjoy the book called ‘the body electric’ by Robert o Becker.
@07speeding
@07speeding 5 лет назад
Wow thank you
@TheBioneer
@TheBioneer 5 лет назад
Thanks for watching!
@keegan6298
@keegan6298 2 года назад
Only thing I can add from personal experience in regards to healing is fasting and glutamine.
@redrushsam3177
@redrushsam3177 5 лет назад
Those peptides do work. Finding a good source is hard though.
@bathrobeman66
@bathrobeman66 3 года назад
Your videos are very informitive and done excellently, another idea for a viedo could be Mr.Fantastic a video for streaching super mobility\flexibility and contortion training
@nathanwaddell3300
@nathanwaddell3300 5 лет назад
It's a Wolverine video, but it starts with Batman footage.
@Russel.Idrive
@Russel.Idrive 3 года назад
And continues with deadpool
@abdulrahmanbaig1963
@abdulrahmanbaig1963 3 года назад
And is full of Rocky 5
@abdulrahmanbaig1963
@abdulrahmanbaig1963 3 года назад
And is full of Rocky 5
@marioaldape7872
@marioaldape7872 5 лет назад
Dude love your work, keep it up 👌
@TheBioneer
@TheBioneer 5 лет назад
Thanks a lot :-D
@amitlevin8841
@amitlevin8841 5 лет назад
My favrent nutrient is vitamin (p) its protction
@aurelienyonrac
@aurelienyonrac 5 лет назад
arnica montana, too good to pass
@kaseyblack9181
@kaseyblack9181 5 лет назад
Your the best keep going
@curtisrogers5605
@curtisrogers5605 5 лет назад
C02 delirious *you're
@kaseyblack9181
@kaseyblack9181 5 лет назад
Curtis Rogers don't have to autocorrect to me and make your self feel better and have a good day
@TheBioneer
@TheBioneer 5 лет назад
Thanks, really appreciate it! And I will :-D
@JFreez
@JFreez 5 лет назад
Your videos are great. You should make a video on how to gain weight, I would love to hear what you had to say! I’ve seen your video about why you aren’t losing or gaining but I would love to see one specifically on gaining. Thanks!
@Unity-Mack
@Unity-Mack Год назад
13:32 I would also add that perhaps most people who lost a limb just died and never got a chance to regrow it in the first place, so the pathway never even had a chance to develop.
@user-bj8mm4lv6b
@user-bj8mm4lv6b Месяц назад
Super
@samudrasen8253
@samudrasen8253 5 лет назад
Finally the wait is over
@TheBioneer
@TheBioneer 5 лет назад
Huzzah! Hope it met expectations!
@samudrasen8253
@samudrasen8253 5 лет назад
The Bioneer your videos always do 👍
@christopherengland7245
@christopherengland7245 5 лет назад
What about sensory deprivation chambers. Good or bad?
@abdul.arif2000
@abdul.arif2000 5 лет назад
so for elbow injuries is rest better or PT? In my experience PT push exercise way too hard and make it a lot worse and so has caused chronic elbow pain for me just going to do Pin and stretch and self myofascial release for 6 weeks and see if that helps. what do u think?
@jasonshank9073
@jasonshank9073 Год назад
Have you ever thought about doing a video with vahva fitness?
@aquariussunvirgomoon4311
@aquariussunvirgomoon4311 3 года назад
How fast is regeneration? Like a cut how fast would regenerate? And what i have to do for do it?
@james575730
@james575730 5 лет назад
what about deep tissue massages? vibrating foam roller?
@hanzoslayer
@hanzoslayer 5 лет назад
I recommend you watch Baki the grappler I guarantee you would love it and draw so much content from it
@marcoarana2773
@marcoarana2773 5 лет назад
Hanzo Slayer I think he knows about it
@afeb2010
@afeb2010 2 года назад
Where can one get the pig-extracted cellular matrix? Not on google shopping I imagine?
@jeremyowens37
@jeremyowens37 Год назад
Would Krell oil be just as effective as omega 3?
@anijkd
@anijkd 5 лет назад
I have been fighting a partially torn rotator cuff. My doctor advised the standard ice and nsaid and rehab exercise protocol. I ignored his advice. Went by youtube knowledge. And guess what. I was completely fucked!! After more than a year by which time I should have been back in training, I was still fidgeting with basic rehab exercise. Went back to my doc, took his advice, followed it to the t and now after a couple of months I can see some real light. DO NOT IGNORE YOUR DOCTOR.
@Milo-Mike
@Milo-Mike 3 месяца назад
How is it going after 5 years brother?
@zoidsfan12
@zoidsfan12 2 года назад
Interestingly I used to workout to exhaust myself so I could sleep cuz of my insomnia. Now I don't have a particular sleep time, I just go to sleep when I'm tired. And due to me working out so hard lately with fighting conditioning I'm passing the fuck out when I go to sleep. Like straight up head touches the pillow and it's like a light switch and morning is here.
@ErocNelson88
@ErocNelson88 5 лет назад
I’ve been learning about inflammation being bad and the cause of disease. Also recently watched a seminar where the guy showed how the ketogenic diet dampens the actual gene of the inflammatory response. Wouldn’t it be fair to say the less need of inflammation from a healthier body may be as important?
@TheBioneer
@TheBioneer 5 лет назад
Chronic inflammation is bad for sure. It's not straightforward unfortunately!
@michaelmyerrs9795
@michaelmyerrs9795 2 года назад
Arginine supplementation is most effective when taken at 2% of energy? What? Expand please and thank you.
@emirhannecip3258
@emirhannecip3258 11 месяцев назад
The Robots by Kraftwerk in the background rocks!
@bullseye6763
@bullseye6763 2 года назад
I GOT A WOUND FROM USING A JUMPING STILT AND MY SKIN AND MUSCLE IS OPEN, IS BEEN 2 WEEK PRANAYAMA TOTALCONCENTRATION BREATHING TECHNIQUEM....... GOD
@oliverhudson8821
@oliverhudson8821 8 месяцев назад
I get to applies these now as i have just been hit by a car. Its actually quite ironic that i was watching this, in the moring, then i got hit by a car.
@scharger1691
@scharger1691 23 дня назад
You good bro?
@Nenad-ICXC-Shuput-GFAMMA
@Nenad-ICXC-Shuput-GFAMMA 3 года назад
So pretty much, Roids are best?
@skely1371
@skely1371 4 года назад
Cool
@sethdossett1304
@sethdossett1304 5 лет назад
What about grounding/earthing to increase blood flow and aid recovery
@pkrising932
@pkrising932 5 лет назад
what is that
@TheBioneer
@TheBioneer 5 лет назад
I haven't looked into grounding in depth but it is something I'm curious to look into :-)
@haroonabassi1821
@haroonabassi1821 5 лет назад
I fucking love everything you stand for dude. Mark my words, muscular geeks will rule the world in the future lol
@sachinss5854
@sachinss5854 5 лет назад
DBZ reference 😍
@DemarcusAurelius403
@DemarcusAurelius403 5 лет назад
Cant wait for that new transhuman vid.
@TheBioneer
@TheBioneer 5 лет назад
Got a few coming! :-D
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