Barbell safety is an important topic and should not be overlooked. Learn how to spot the squat, overhead press, deadlift and the bench press in this complete guide!
SUBSCRIBE: bit.ly/2N20cLZ
In general, make sure the lifting area is clear of stray plates and collars, or anything else you could trip over. Also, collar the bar for the squat, deadlift and overhead press, and ensure that the correct weight is loaded on both sides of the bar.
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: / barbell_logic
Barbell Logic on Facebook: / barbelllogiccoaching
Listen to our podcast: bit.ly/2Kgi09b
Visit our website: barbell-logic....
Learn more:
Safety Video: barbell-logic....
Safety Article: barbell-logic....
Dos & Don'ts of Lifting: barbell-logic.... --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: www.barbell-lo...
9 сен 2024
