Barbell safety is an important topic and should not be overlooked. Learn how to spot the squat, overhead press, deadlift and the bench press in this complete guide!
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In general, make sure the lifting area is clear of stray plates and collars, or anything else you could trip over. Also, collar the bar for the squat, deadlift and overhead press, and ensure that the correct weight is loaded on both sides of the bar.
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9 сен 2024