Let's cover all of the most common deadlift mistakes and how to correct them. Which mistake are you making??
SUBSCRIBE: bit.ly/2N20cLZ
The list of deadlift technique errors includes:
1) Incorrect Stance
2) Hips Too Low
3) Yanking the Barbell
4) Rolling the Barbell
5) Knee Cave
6) Failure to Extend the Back
7) Losing Back Extension
8) Overextension at the Lockout
9) Lack of Hip Extension at the Lockout
10) Bouncing the Bar
11) Gripping Too Wide
12) Gripping Too Narrow
GET ONLINE STRENGTH COACHING! Use code "bblyoutube" for $79 off your first month! SIGN UP: bit.ly/2MKeOoh
----------------------------------------------------------------
This is Barbell Logic, where we believe that health and fitness should be approached with simplicity, logic and reason.
We focus on strength, health & longevity. Our goal is to present strength & fitness in a systematic logical progression. This channel aims to be a breath of fresh air in the fitness industry. Our teaching methods and programming for strength are simple, hard and effective.
We will cover topics under the umbrellas of barbell training, conditioning and nutrition. We'll show you that barbell training is for everybody.
WATCH MORE BARBELL LOGIC VIDEOS: bit.ly/2N8jwZ1
Join us for a lifetime of success under the bar. This is the foundation of our journey together.
Barbell Logic on Instagram: / barbell_logic
Barbell Logic on Facebook: / barbelllogic. .
Listen to our podcast: bit.ly/2Kgi09b
Visit our website: barbell-logic.com/ --------------
Get Matched with a Professional Strength Coach today for FREE!
No contract with us, just commitment to yourself: Start experiencing strength now: www.barbell-logic.com/match
2 авг 2024
