Centre Practice for Balance | Lazy Dancer Tips

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The Centre practice for balance is the perfect class you need to improve balance and stability. Whether it’s for your ballet classes of for your everyday life, Centre practice for balance will help you find the centre of your body and strength to deal with the most difficult tasks or ballet exercises.
With centre practice for balance you will strength the muscles you need to use while in awkward and difficult positions, without the use of a barre you will have to concentrate to find the centre of your body, engage the right muscles and fight gravity.
Don’t worry if you don’t succeed the first time, finding balance is hard, and this centre practice for balance will definitely help you to achieve your goal!
Let’s do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech...)
soundtrack: ukulele - (www.bensound.com)
Licensed under Creative Commons: By Attribution 3.0 License
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Опубликовано:

10 сен 2024

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Комментарии : 139

@deborahinnis4369 5 месяцев назад

I have had this on replay for years, it's so good!❤

@kathleenh.3412 5 лет назад

Another favorite. I would like to see more balance practices and I love the length, as it makes it easy to fit into a daily schedule.

@sandral7718 3 года назад

I'm an older woman and I know balance is important. Thank you for these workouts.

@Laure__Line 5 лет назад

It's crazy how much muscle I have lost since I stopped dancing ! Great video. I loved the exercises. 👍

@FluidlyWillful 7 лет назад

It's nice to see a simple short centre style class. I often do half hour (well, they are half an hour without the intros to the sequences) ballet bar style sessions from another channel (I'm looking forward to trying your longer classical barre one at some point). She has centres as well, that I occasionally try to do, but usually, if I have time and I want to keep going by that point, I just want to move and do something that feels somewhat dancey/expressive without spending at least half the time in the actual learning the sequence she proposes to do (I suppose you could just do one a time and the improvise around it, if you pick appropriate music, which would somewhat solve the issue, and is not something I thought of doing before writing this! lol). But, if you fancied were thinking of doing a couple of videos like that, it would be cool :) Small amount of moving space required is also helpful given the usual state of my living room (and it would seem by the size of yours/the restriction of the camera), and also, makes videos on youtube easier to follow along too! You're completely awesome :) and I still love watching/following along with your videos :)

@lazydancertips 7 лет назад

I'm so happy to hear you are having fun! Space restriction, as you can see, is a bit unfortunate, but nothing stops us from dancing! I will definitely do some more centre work and your idea sounds great! I'll get on working for the next video! Yey! Thanks for the input! Love it! Keep on dancing and having fun! Ciao Alessia

@DayaneNeves27 7 лет назад

OMG! is so hard to do, without a barre 😲

@lazydancertips 7 лет назад

You can, you can, you can! Challenge for the day! :D Ciao Alessia

@audreyemccann 7 лет назад

Dayane Neves Lazy Dancer Tips I have horrible balance, and I fell every time. 😔

@shairgorgiiss2295 Год назад

Great workout, Alessia! Balance is so important for everything we do, and absolutely in ballet! When I was a personal trainer, I incorporated balance in my workouts as well! 💚

@kellypantaleoni5166 5 лет назад

Enjoyed this quick and efficient session! Thanks for helping me to improve my balance👍🏼

@bunheadladymelody3355 7 лет назад

I always have problems with my balance but I find this very helpful

@lazydancertips 7 лет назад

Glad to hear Melody! Well done to you! Ciao Alessia

@BloomWinx-hy4cp Год назад

I love this. Thank you❤.

@dance-cara 4 года назад

So effective. Thank you so much!

@jonellenel7871 4 года назад

Inlove the balancing exercises

@icycalix Год назад

So great workout. I love it❤.

@olgatalroze8732 5 лет назад

sooo helpful! I am recovering after back surgery and have a foot drop on the ankle level. I feel that your series are helping me to recover strength and feeling in my ankle- and they are simple, fun and pretty! Thank you!!

@lazydancertips 5 лет назад

Olga, I'm so glad these exercises are helping you out, hope you are still working on them to get even stronger now. Getting back from surgery is never easy but you are strong and determined :) All the best Love Alessia

@chiaraluchetta214 7 лет назад

Hi Alessia, I've always had problems with balance but your tips helped me so much, thank you so much!!!

@lazydancertips 7 лет назад

Chiara I'm so happy to hear so!! Bravo!!! Ciao Alessia

@hkeld1515 7 лет назад

Love this!

@keatsaenea 7 лет назад

Because today at ballet class I lost my balance many times during my plié, sissone etc.... I think tomorrow morning I'll make best practice watching this amazing video, my dear!

@lazydancertips 7 лет назад

I hope this helped! Never give up! Remember that "to take a step forward we have to lose balance for a second"! Keep up the great work! Ciao Alessia

@joesrauteur2162 6 лет назад

Hello exercice refait et refait et vous êtes toujours au TOP bravo à vous

@lazydancertips 6 лет назад

Yeeeey!!! :D:D:D Bravo Joe! :D

@jennygong7161 5 лет назад

can you please do more center (no barre) classes? a full center class would be really beneficial just like how you have a full barre class (50 ish min) but one without a barre! tyvm, ciao :)

@CrashXMelodie 7 лет назад

I love the Motivation she give us!

@lazydancertips 7 лет назад

Thank you! :D Love Alessia :)

@terrishull844 2 года назад

Wow. I love it. Never easy with you.

@lauraduran2164 3 года назад

Pleaaaaase , ... more videos to improve the balance !!, ❣️❣️🎈🎈🌺🌸🌼

@caribbeangirl8683 7 лет назад

Can you do a video for turns?

@lazydancertips 7 лет назад

Coming soon Janette! :D

@gracebyrnes 3 года назад

@@lazydancertips yes please!!

@avwel3827 Год назад

Awesome, thank you!!

@tihanaprosenski8120 7 лет назад

I'm so glad I discovered your channel! So, so great! Please keep surprising us with new videos! Kisses from Croatia ***

@lazydancertips 7 лет назад

Welcome to the Lazy Dancer Family Tihana! I will keep on surprising you for sure ! Love from London ! Ciao Alessia :)

@davidmurphy1527 4 года назад

This one is nice to do, it fit well with her other balance ones

@princesslyna6079 3 года назад

This is wonderful.

@SandraGacic-zt1gf 11 месяцев назад

❤❤❤❤❤❤FROM BALKAN!!!!!!

@angelagsanchez 7 лет назад

Oh, my. I can tell just from a quick preview this is going to be a challenge! Thanks, Alessia!

@lazydancertips 7 лет назад

How did it go? I'm sure you did this perfectly! Ciao Alessia :)

@teresalee9997 Год назад

Thankyou for sharing

@tribalathensfest7149 7 лет назад

MY FAVOURITE VIDEO OF YOURS!!!!!!!!!LOVED IT!!!!!!!!!!!!!!

@lazydancertips 7 лет назад

Yeeeeeyyyy!! :D Ciao Alessia :)

@sararodriguez4636 4 года назад

goooddd one!!!!

@cocoawithmilk1501 7 лет назад

Hi I have question, why is called lazy dancers? I'm just curious! I don't want to sound rude.

@lazydancertips 7 лет назад

Well if you think about it we are doing class at home, it's kind of Lazy. Just a personal joke to myself really, calling a dancer Lazy when we perfectly know we are not as we work super hard each day. :) ps You are not being rude at all, it's a very fair question :) Thank yo for asking :D Ciao Alessia

@SAntonoyannakie 6 лет назад

The title also works very well mentally, I think: on those days when I have no energy, motivation or time to do my normal training regime, I fool myself into thinking I'll do something easy and fun and "lazy", just to keep my body going, and in this sense, the name of the channel is perfect. It motivates me to move when I don't feel like doing anything too hard or lengthy.

@cece121234 4 года назад

@@lazydancertips I also made the mistake of thinking that these workouts are easy. But then I get sweaty and sore and really enjoy the whole experience. Wonderful workouts!!

@clray123 6 лет назад

There is a sense of panic about this video, which reflects well what you will be feeling trying to follow. :)

@cathrynwilcox6390 7 месяцев назад

eek! I thought my balance was improving, but a long way to go! I saw one dance blog who said wobbling around wasn't really doing much for you, you should use the barre if you can't balance, push down on the barre, pull up to the top of your muscle tone, and hold there. This is how you get the strength to improve balance. What do you think, Alessia?

@esperanzadelgado6558 6 лет назад

Clove forever 💌

@MovementDanceGirl 5 лет назад

Your videos are so helpful, thank you for sharing your knowledge and passion! :)

@claudianawenberg7745 7 лет назад

well...let's put it this way.....need practice..good one though

@lazydancertips 7 лет назад

ahahhh!!! :D

@kellypantaleoni5166 4 года назад

💗💗💗 Thanks for the Fun balance workout 🥰

@gracebyrnes 3 года назад

I love your work!! thanks so much

@moya7433 7 лет назад

Hi, thank you for uploading great videos. This video is awesome like the others!! I can catch up with the beginning of this video, but I could not keep the balance after half of this video. Will practice this one over and over again. So much fun and effective. Love your style of your teaching rhythms without very long talking like some videos. Love your videos so much!! Cannot wait for the next video. Thank you soooo much!!!

@lazydancertips 7 лет назад

Mo I'm so happy to hear about your progress! You'll get stronger and stronger, and you'll do these exercises with your eyes closed soon! Bravo! Ciao Alessia

@ClubDeNovias1 7 лет назад

Thank you so much Alessia I love all your videos, you are amazing.

@lazydancertips 7 лет назад

Well done to you for doing the exercises! Keep up the great work! Ciao Alessia

@choicest4529 5 лет назад

Fabulous workout 🍾🏆

@tribalathensfest7149 7 лет назад

loved it!!!!!!!!! more beginners stuff please....

@lazydancertips 7 лет назад

More coming!!!! :D Ciao Alessia

@zaidagonzales1144 2 года назад

me encanta su rutina, por cuánto tiempo puedo hacer las rutinas cómo esta? porque tiene varias, gracias. soy zaida desde Venezuela.

@nikieneo2297 6 лет назад

Hey Alessia ,I was thinking if you could give me your opinion.... im a 12year-old girl...and Im learning all alone ballet with videos and all this internet staff ....so can you please tell me if you believe that I might learn by myself ???Not for using ballet for job...but because I like dancing it...If you can tell me your opinion....with admire and respect

@lazydancertips 6 лет назад

Hi Nikie, I'm sure, if it's only for your personal enjoyment, you can definitely learn at home, but wouldn't it be nicer to meet other people like you, that love having fun and learning ballet together? A dance school is much more fun and maybe you can even learn other disciplines there, as well as ballet. With company and laughs is always more interesting :) Love Alessia

@karenkykong 5 лет назад

It's fun! Thank you!

@cocorinetteb9084 7 лет назад

Thank you for this video that will be very beneficial to me because I have a lot of trouble to stay in balance after I am a beginner. Now go to work to improve

@lazydancertips 7 лет назад

Keep up the great work! You will definitely improve your balance very soon! Ciao Alessia :)

@zahrato8306 3 года назад

thanks 😊

@petrab9454 6 лет назад

Thanks! I am practicing for pirouettes, and this is great!

@lazydancertips 6 лет назад

Bravo Abby! Have you tried these ones too? lazydancertips.com/workout/4-exercises-to-improve-pirouette/ lazydancertips.com/workout/how-to-improve-your-balance/ Hope they help! Love Alessia

@princesslaravincenzo9596 4 года назад

Finally I found good ballet dancer channel. You are so great.

@michailas640 7 лет назад

Thank you so much for making this video! I think it's helped my balance already, and, hopeful in time with practice I think it will very much improve my pirouettes :D Jesus Loves You, -Michaila

@lazydancertips 7 лет назад

I'm so happy to hear this Michaila! Bravo to you! Lots of love Ciao Alessia :)

@SAntonoyannakie 6 лет назад

Are your battements in this video meant to be grand battements or jetés? They seem too high to be jetés and too low to be grand battements. I do them as grand battements anyway, and then try to keep the leg at least 90 degrees, for increased difficulty.

@lazydancertips 6 лет назад

Stella go for a 45 degrees then when you have mastered that, take the extra challenge at 90 :D Love Alessia

@hinatahyug1795 7 лет назад

Me encantó como todos tus vídeos, y me encanta tu gatito. ¿es hembra o gato? Gracias. Saludos desde Guatemala. Att: Lourdes.

@lazydancertips 7 лет назад

:D :D :D

@mvugt 7 лет назад

wow, this was a hard one! (but in a good way!)

@lazydancertips 7 лет назад

And you did it! Wooohoooo! :D Ciao Alessia

@mvugt 7 лет назад

actually I did it twice. The second time was a lot better. I am definitely going to try to do it more often, because my balance is terrible

@danaeesponda8757 6 лет назад

Looooved it!

@lazydancertips 6 лет назад

@lisat7850 6 лет назад

love it !

@lazydancertips 6 лет назад

@dance-cara 6 лет назад

It's really useful! Thank you so much!

@lazydancertips 6 лет назад

@nizzible 7 лет назад

Would you suggest doing a barre or any other warm up before doing this exercise? Thanks!

@lazydancertips 7 лет назад

if you need to warmup the whole body yes, this starts quite slow, but if you want to feel all the benefits, yes it would be a great idea to do something quick to warm up beforehand.Have fun! Ciao Alessia :)

@antoninakrynicka5975 6 лет назад

Your videos are really helpful, thank you very much :)

@lazydancertips 6 лет назад

You are more than welcome Antosia :D

@amandabalderas6 7 лет назад

Do you have beginner ballet teachings? I would love to learn. ☺

@lazydancertips 7 лет назад

Hi Amanda, all the videos are very easy to follow along, I don't have any steps breakdown at the moment, most of the fitness barres are suitable for complete beginners. Let me know how it goes. Ciao Alessia

@alizeebachata7269 7 лет назад

thank you for this vidéo ! I m going to try very soon ! do you think it is possible to do a vidéo to improve turns ? thank you in advance for your answer.

@lazydancertips 7 лет назад

Let me know how you get on with this! yes exercise for turns will come up very soon! Ciao Alessia

@alizeebachata7269 7 лет назад

+Lazy Dancer Tips I have done the exercices, very good workout !!!! I love it ! I m going to do it several times a week. thank you again for your videos. you are very helpful for me ! !!!

@lazydancertips 7 лет назад

Well Done!!! Thank you and Bravo! Alessia

@alexia4513 7 лет назад

my demi pointe is so low how can i solve this problem ? lol anyway this one kills me but i liked it so much thank you

@lazydancertips 7 лет назад

Hope I didn't kill you too much Laetitia! I have a video that might help your demi pointe lazydancertips.com/workout/improve-feet-strength-for-ballet-and-dance/ oh and try this one too! lazydancertips.com/workout/how-to-strengthen-calves-and-ankles/ Let me know how you get on with them! Ciao Alessia :)

@alexia4513 7 лет назад

thank you so much i'll try these :D love from france

@MsCutegirl2000 7 лет назад

hi alessia! i have a problem with my balance especially in center, and my hips always wobble. can you give me tips?

@lazydancertips 7 лет назад

Hi Kathleen! Thank you for your message. If your hips wobble you need to work on your core strength. Lots of abs exercises will help you achieve your stability! I've linked down here exercises that will help you with that lazydancertips.com/workout/5-minute-ish-abs-workout-for-beginner/ lazydancertips.com/workout/5-min-abs-workout-intermediate/ lazydancertips.com/workout/5-min-abs-workout-advanced/ lazydancertips.com/workout/improve-your-ballet-back-for-arabesque/ lazydancertips.com/workout/ballet-exercises-at-the-office/ lazydancertips.com/workout/how-to-improve-your-balance/ lazydancertips.com/workout/3-days-5min-beach-abs-challenge-day-1/ lazydancertips.com/workout/barre-abs-fitness-workout/ Let me know how you get on ! I want to hear all about it! Ciao Alessia

@MsCutegirl2000 7 лет назад

Lazy Dancer Tips Thank you so much Alessia! Will let you know about my progress 😊

@kristiebranch3557 7 лет назад

loved the video!

@lazydancertips 7 лет назад

Thank you Kristie!

@autumnpendergast9151 7 лет назад

THUMB UP!

@lazydancertips 7 лет назад

YEY! :D

@gesinejaeger4006 6 лет назад

Hey Alessia! May I ask you how many hours a day you train ballett? I'm just curious. As a little girl, I also wanted to become a ballerina...

@lazydancertips 6 лет назад

Hi Gesine :) When I started been serious about dancing, around 12 yo, I used to train mon-fri 3- 6 hours a day. Then when I moved to NZ school of Dance and ENB school we trained every day, saturday included from 8.30 am till 5.30. In a company we start with class in the morning then rehears all day untill 6. It's a tough life but if this is what you want to do you must be prepared to work hard :) I wish you all the best and never give up! Love Alessia

@minjjol2451 7 лет назад

🖒🖒thanks your video

@lazydancertips 7 лет назад

You are very Welcome Min! Ciao Alessia :)

@fibrestitch 7 лет назад

I really like your videos! Would it be possible to publish a slower version of each, say x0.8 speed or thereabouts? YT has x0.5 speed but that's a bit too slow!

@lazydancertips 7 лет назад

I'm sure as soon as you get confident this will be easy for you. Keep on practicing you'll achieve the right speed in no time! Ciao Alessia

@francescacarosio94 7 лет назад

really engaging. Thanks!

@lazydancertips 7 лет назад

You are very welcome ! :) Ciao Alessia

@user-ki6vs3mu1w 6 лет назад

Really kind!!

@lazydancertips 6 лет назад

You are very welcome! :D

@xidanxu5871 6 лет назад

As a non-dancer, my simple version of this exercise is to always stand on full feet🙊

@lazydancertips 6 лет назад

Sounds like the perfect plan! Then you can try to stand on one foot for only a short time and build up from there! Perfect practice for walking in stilettos! :D Love Alessia

@claudia.araya. 7 лет назад

me gusta lo que enseñas, seria genial en español

@lazydancertips 7 лет назад

Thank you! :D I'll do my best to learn spanish!! :D Ciao Alessia

@FluidlyWillful 7 лет назад

Weirdly, I find it easier with feet wide going to demi rather than from first. But, then, I am weird...! Thanks :)

@lazydancertips 7 лет назад

Ahahah Aren't we all? Bravo! :D

@SAntonoyannakie 6 лет назад

Same here. For me I think it's because my turn-out is not big and my pelvis is very narrow, so working from a very open position gives more space for my hips to work than from 1st or 5th. I think this is the reason why males have more pirouettes from 2nd position in ballet compared to females, and I most definitely don't have a female body type!