Barre for Glutes and legs is specifically designed to work all your lower limbs muscles and achieve toned and lean legs like a ballerina.
A ordinary ballet barre work is very intense on legs in order to be ready for centre work and be prepared for stability and jumps in a ballerina day.
An emphasis on how to tone your legs and elongate them is obviously included in this Barre where you, at the end of the practice, will feel the burn and the great feeling on shaping your muscles.
More stability, elegance and beauty will be the achievement to your hard work.
Join me with this Barre for bum and legs and let’s have fun!
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www.lazydancertips.com
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CoFounder/Performer/Writer:
- Alessia Lugoboni
CoFounder/Cinematographer/Cameraman/Editor:
- Iacopo Di Luigi
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Music:
Intro: "Life of Riley" Kevin MacLeod (www.incompetech.com)
Licensed under Creative Commons: By Attribution 3.0 License
creativecommons.org/licenses/b...
soundtrack: Jolly Old St Nicholas Instrumental - (youtube audio library)
3 янв 2017
