Margarita, thanks for posting this note of encouragement. I'm 50 and terribly out of shape. I loved my ballet classes growing up and am wanting to get back to it but thought I might be too old.
@@kathrynnielson5689 no, you are not! I started doing ballet 3 years ago at 40!! And I DO want to get a clean technique!! Don`t let anyone tell you this!
Hi, Ama Lea lovely to hear from you. Keep an eye out for a couple more SB workouts with myself and Sleek partner Victoria and do head over to our site for 100+ more workouts and programs I have put together. You can still use code SB50 on sleekballetfitness.com for 50% off after your 7-day FREE trial so only about £9 for 5 weeks. Much love and thanks for watching. Flik x
We hope you pop over to try our full range of barre workouts in sleekballetfitness.com you can try them all in our 7 day free trial. Thanks for watching, Flik x
Can guys do this? I'm a runner looking for this sort of workout I.e. bodyweight movements (rather than just more weights) and with core work. I've been fascinated with dance since picking up Ballerina Project online and it looks an amazing workout.
Hi Em, we have lots of people who get into Sleek who have previously run, done HIIT, all sorts. Dance is a great workout on its own but it also provides a great balance of strengthening and lengthening if you run as your flexibility can suffer if you don’t actively stretch with your running. We have a great free trial if you are interested. Over on our sleekballetfitness.com site
Thanks so much! You can take hold of the leg higher up on your inner thigh to guide it to the side a little lower and more comfortably as an option in that final stretch. xx
I echo everyone's comments! Thank you! Now for a fanciful question... Can you please share the brand name of your lovely grey leotard and leggings? They are absolutely smashing on you! Special detailing! Very flattering! Thank you SO much, if you can, but if not, I respect that! 🙏🏼
So glad you enjoyed the workout. We would love you to try our full selection of Sleek Barre workouts or live classes on our free trial of sleekballetfitness.com. In another note the leotard is from Bloch and I will check on the brand of my tights for you, they are from an older collection. Flik x
@@sleektechnique-balletfitne2976 Thank you! SO kind of you to take the time to reply to my question! And yes, I will give serious consideration to a trial run of your wonderful offerings!. I am 55 and finding it wonderful to reconnect to my inner child/"baby ballerina":) Also, I have tried yoga repeatedly but so far still FAIL to embrace yoga. Dance makes my heart sing :) 🧘🏻♀️ 😂🙏🏽🌹👯♀️❤️
