Barre Workout for Beginners & Seniors || Full Body Sculpting

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Great low impact 40 minute barre video. You will feel rejuvenated after these slow paced full body toning exercises.
We will start with a warm up to wake up the muscles, and get the blood flowing. Using a sturdy chair as a barre we will move to lower body working the glute and leg muscles. Grab a pair of light hand weights or dumbbells (or even water bottles/cans) to tone your arms and shoulders. We will finish on the mat/floor for abdominals and much deserved stretching! Please make sure you always stay to stretch, it’s crucial to reduce muscle soreness and helps lengthen the muscles for a lean sculpted look.
Thanks for working out with me!
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Опубликовано:

1 фев 2021

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Комментарии : 341

@akuaand 3 года назад

Subscribed the moment I did your first barre video. I'm 27 and not unfit, but I found a lot of beginners barre videos were too intense for me. Absolutely love your ones, please keep them coming! xx

@SeniorShapeFitness 3 года назад

Thank you Akua, I appreciate that! Check out a few of my videos that include balance in the titles, they include lots of barre moves too. I think you will like them!

@tlynn7043 Год назад

I agree. The pace of some “beginner” barre is crazy. This is really nice.

@sherrydandurand6069 2 года назад

Great workout - love your 5 day favorite s playlist

@SeniorShapeFitness 2 года назад

Yay! Thank you Sherry! :)

@cheryloreilly2641 2 дня назад

Lov this, you don’t stay on any exercise to long. That helps a lot, thank you

@SeniorShapeFitness 2 дня назад

Glad it was helpful! Thanks Cheryl 🙌🏻

@jerids 2 месяца назад

Nice workout for a Sunday morning,stretching all of your tension out and improving on your glute strength!

@SeniorShapeFitness 2 месяца назад

Glad you liked it!!

@juliemacefield3307 2 месяца назад

Thankyou Lauren added this onto today's class WOW !!! Fantastic class see you tomorrow 💐🙋

@SeniorShapeFitness 2 месяца назад

woo hoo! I'm Thrilled you think it's fantastic Julie :)

@rosealenius-spencer4823 2 месяца назад

I love all your workouts, but these Barre workouts are my absolute favorites! I am amazed at how much better I did this workout today compared to four months ago! Keeps me so motivated seeing the results and feeling better and stronger….can’t thank you enough, Lauren. And my hubby thanks you..😉☺️! ❤

@SeniorShapeFitness 2 месяца назад

Love that Rose! Barre was the reason I became a fitness instructor. I was blown away how my body responded and changed immediately. So glad you are experiencing the benefits as well :)

@catrionaholyoake2892 5 месяцев назад

My daughter put me onto your Barre. I'm 64 and these workouts are exactly what Ive been looking for. I ride horses so the core and extension standing work is perfect targeting muscle groups I really need. Already feeling benefits especially in knee strength and flexibility. Brilliant! Thanks so much!

@SeniorShapeFitness 5 месяцев назад

Wonderful! You are most welcome Catriona, I'm thrilled you are enjoying my workouts :)

@kimyoakam28 2 месяца назад

loved it! Challenging for my legs which is what I need!

@SeniorShapeFitness 2 месяца назад

Great! I'm thrilled you love it Kim :)

@catrionaholyoake2892 27 дней назад

I do keep coming back to this again and again love this workout !

@SeniorShapeFitness 27 дней назад

Awesome! Thank you! 🤩

@evikosma6909 2 месяца назад

Enjoyed that one, as always!! Thank youuuu!!!

@SeniorShapeFitness 2 месяца назад

You bet :)

@patriciamcnaughtdavis5232 2 месяца назад

This was such an interesting class! Pushed the boundaries here - thank you, I feel great!

@SeniorShapeFitness 2 месяца назад

Wonderful! Happy to hear that you feel great and went outside your comfort zone a little Patricia :)

@user-kb5wk4tn7m 2 месяца назад

My group and I just did this workout for the first time and thought it challenging but wonderful. I’m glad I went back through your videos and found this one. We will definitely do this one again in our rotation!

@SeniorShapeFitness 2 месяца назад

Great Sonya! It is an oldie but a goodie video :)

@im5128 2 года назад

I'm 58 and have a chronic condition that prevented me from doing yoga. My daughter suggested me to look into Barre and your series are the best, not triggering flares and feel energized after a session. Just started a couple of weeks ago and will continue.

@SeniorShapeFitness 2 года назад

Wonderful Isabel! I’m so happy to hear this! Check out the standing Pilates as well, I think you will really like those workouts too 💜

@catherinelemarie7527 Год назад

Hello, Im in my late 50s but i m a definite fan ; I like the variety of your videos, but barre is a discovery for me and it makes me feel rejuvenated .

@SeniorShapeFitness Год назад

Yay! Thank you Catherine, I couldn't agree more!

@abbygailhavel3655 2 года назад

Love the barre workouts! Just found you, so two days ago, two workouts🙏💐🤸🏼‍♀️

@SeniorShapeFitness 2 года назад

Yay! Welcome Abbygail! I'm so glad you found me and like the workouts :)

@abbygailhavel3655 2 года назад

@@SeniorShapeFitness I sent to my daughter as well💖

@ebdclark 4 месяца назад

I loved this barre class. It was such a good workout. I love what barre does for my body. Of course, it would be better if the muscles I am developing were not under a layer of chub, but as I age, I find it more and more difficult to shed pounds. At least, I know that underneath I am getting fitter and feeling much better. Thank you so much for all your efforts in keeping us fit and healthy!

@SeniorShapeFitness 4 месяца назад

Yay! I love that you appreciate barre! I agree it makes you feel good and does great things for your body :)

@jazelda89 Год назад

Did this for the first time today. It kicked my butt, but I'm excited for the next time. Thank you!

@SeniorShapeFitness Год назад

Yay! thanks Jasmine :)

@kellygwaltney8138 7 месяцев назад

I LOVE these barre videos! Thank you so much for the great workout!!

@SeniorShapeFitness 7 месяцев назад

You're so welcome! I'm thrilled you are enjoying them Kelly :)

@virginiamccruden6733 Год назад

❤What a routine! Yes, I know I am going to feel this tomorrow! Ooooch!! Xx

@SeniorShapeFitness Год назад

Woo hoo! Glad you got a good workout :)

@kimkibbey550 2 года назад

Yes more barre workouts. Love them!

@SeniorShapeFitness 2 года назад

Thanks Kim! You got it, and I just posted a new barre with mini ball yesterday. check it out!

@janicegill2434 8 месяцев назад

Absolutely love your classes

@SeniorShapeFitness 8 месяцев назад

Thank you so much Janice!!

@cindyg630 5 месяцев назад

This was fantastic! Thank you - really felt it working. Please do more!

@SeniorShapeFitness 5 месяцев назад

So glad you like it Cindy! I think I have 30 barre routines! Do you know how to find them on the playlist section on my page?

@veronicapadron5283 2 года назад

I am 44 and NEVER have worked out before your voice is soothing and calming. Gonna give it a try! 😀

@SeniorShapeFitness 2 года назад

Thanks so much Veronica! Great job getting started working out, make sure you go slow at first!

@kikibrophy6461 Год назад

I love your barre videos. And I especially like this 40 minutes one. However, once you start floor work I have to improvise. So I would like to see more all standing 40 minutes videos. Thanks for all you do.

@SeniorShapeFitness Год назад

I just filmed an all standing ( and sitting for weights) barre video! Keep an eye out for it in a few weeks Kiki!

@norielyncg777 2 года назад

Thank God I stumbled upon your videos. I'm 67 and really serious in self-care only since April this year. Your Pilates & Barre gentle exercises are most relaxing for me! Thanks so much for sharing these videos, easy to follow stretching exercises, gentle on every part of age-challenged Seniors!

@SeniorShapeFitness 2 года назад

Yay! Self care is so important, good for you! I’m so happy you found me too 💜

@susangoodrichlerner7819 Год назад

I always do yoga and am new to barre. The workout was just perfect! Thank you!

@SeniorShapeFitness Год назад

So glad you liked it Susan! Barre is my personal favorite :)

@susancarlson5356 3 года назад

I keep coming back to this particular video. It's a great combination of barre, weights, balance and ab work. 40 minutes is perfect. Please keep them coming! You have a big fan in Sun Valley, Idaho!

@SeniorShapeFitness 3 года назад

Thanks again Susan! I sure will keep the videos coming and thanks for the feedback!

@nmwill1170 3 года назад

This was my first barre workout and intro to getting back into working out after a long stent. I was amazed and impressed at the workout. You do a great job at explaining and your voice is so calming & reassuring. Thank you, you do a wonderful job. Also, barre is tough!!

@SeniorShapeFitness 3 года назад

Barre IS tough! Good for you for getting back into working out. I’m so glad you liked it and thank you for watching!

@thecraftingspot3534 3 года назад

So good! I loved this barre workout. I’m 61 and I’ve been doing your Pilates and barre workout for a month now, I am seeing amazing results. Thanks so much for the videos

@SeniorShapeFitness 3 года назад

You’re welcome Carmen. I 💜 that you are seeing amazing results, that makes me so happy!

@barbaravida1359 12 дней назад

Love all your workouts!

@SeniorShapeFitness 12 дней назад

Thanks so much Barbara 🤩

@RobertBrown-wl5nu 23 дня назад

Love Barre workout - it is tough for me but will continue ❤️🩷👍

@SeniorShapeFitness 23 дня назад

Barre is tough for everyone :)

@peggygibson2894 Год назад

More barre please, thank you, great workout

@SeniorShapeFitness Год назад

Thank you Peggy! I forget, did you try the new barre HIIT that I posted a few weeks ago?

@terrirogers7837 Год назад

loved this workout. very doable for me at 64. I found I could do the floor work this time with little strain on my knee and right arm. I find that if I wear long sleeves when I work out, my arm feels much better. this was so good. thank you.

@SeniorShapeFitness Год назад

Glad you liked it Terri! And yes, wearing long sleeves and keeping your joints warm is helpful :)

@lynnzwern567 Год назад

I love this video! I hope you will do more barre videos like this one. Thanks for these great videos.

@SeniorShapeFitness Год назад

Thanks Lynn, so glad you love it!!!

@michelletapsell7507 6 месяцев назад

Holy Moly is riught! That was challenging. No challenge, no change! I love that. The stretches at the end were yummy, and the music was very fun. LOOK how close you are to 200,000 subscribers. You deserve every one. I this channel.

@SeniorShapeFitness 6 месяцев назад

You are so sweet, thank you very much :)

@audrey3503 Год назад

My first barre class and I loved it!! Challenging- yes, energized- yes! I def will be doing others.😉

@SeniorShapeFitness Год назад

Yay! Thanks for trying it Audrey 🤩

@audrey3503 Год назад

@@SeniorShapeFitness thank You for putting out such great content😉

@susanchrisman8010 3 года назад

Great workout for a senior wanting to stay fit. Thank you!

@SeniorShapeFitness 3 года назад

You're so welcome Susan! I love the toning that barre provides, glad you liked it!

@candyk9037 2 года назад

Hi I am 70 & enjoy doing your barre videos. I want to be toned but not sore! thank you

@SeniorShapeFitness 2 года назад

Excellent Candy! I'm glad my channel is a good fit for you!

@kaleykeiralily 3 года назад

I’m loving your Barre workouts! Thank you!!

@SeniorShapeFitness 3 года назад

You’re so welcome! New barre video coming soon! 🙌🏻

@polishgirlygirl Год назад

“Mirroring” us makes it so much easier to follow your movements. Thank you!

@SeniorShapeFitness Год назад

My pleasure and I appreciate you working out with me!

@TheLalande4 2 года назад

My first workour with you, I absolutely love it! Keep them coming. Please

@SeniorShapeFitness 2 года назад

Yay! welcome and thank you Denise!

@TheLalande4 2 года назад

@@SeniorShapeFitness I’m very active and exercise on regular basis. Your workout was challenging cannot wait to try your others . 🙂

@TheLalande4 2 года назад

63 years young

@sashakrafft2248 3 года назад

Lol like many of the others I am not a senior (35) but this is perfect for my current fitness level and getting my covid weight off- you have such a lovely encouraging and calming demeanor!

@SeniorShapeFitness 3 года назад

thank you Sasha. I'm glad it works for you! Thanks for working out with me!

@matildemartinez9267 Год назад

My feelings exactly! I'm 46 and loved this workout.

@emmarussell3769 3 года назад

Absolutely love your videos, especially the Barre videos.

@SeniorShapeFitness 3 года назад

Thank you Emma! I ❤️ barre too. Before I get another video posted, check out my too latest videos (balance & strength, and standing Pilates) they have a barre foundation. I think you will like them. Thanks for working out with me!

@bvjaxon7428 2 года назад

Thank you for helping me to actually feel good, and not intimidated, about pushing myself to my limitations. This workout, for now, pushes me just far enough that I’m encouraged to keep at it and not feel like I’ll never be able to complete it.

@SeniorShapeFitness 2 года назад

You are so welcome BV! Thanks you for your kind words and for appreciating my style and mission. I’m thrilled that my workouts are a good fit for you. Nice job🙌🏻

@TheLalande4 2 года назад

I'm feeling the burn! love it

@SeniorShapeFitness 2 года назад

Woo hoo, nice job Denise :)

@peterdjordjevich5130 3 года назад

I have been looking for another barre workout! You do such a great job, I am pretty active but I am 67. This is a great balance for me. Thank U so much , Perfect

@SeniorShapeFitness 3 года назад

Im so glad you liked it! thank you for the nice feedback!

@reneemcbryde3599 2 года назад

AWESOME, Lauren! Thank you for the BEST workouts for EVERYONE! YOU are the best! Happy Easter, Lauren! 💜💜💜

@SeniorShapeFitness 2 года назад

Thank you so much Renee! Happy Easter to you as well! 🐰

@maryziegler6987 3 года назад

I very much appreciate your barre workouts that are geared to seniors.

@SeniorShapeFitness 3 года назад

thank you Mary, I'm so glad you like them! I just posted a new one today, be sure to check it out!

@maggiecostello7755 2 года назад

Thank you, I welcome all your reminders to keep our tummy’s pulled in, keep up the good work 🤗👏

@SeniorShapeFitness 2 года назад

Yay! Thank so much Maggie :)

@astrozack-dishon6339 Год назад

Excellent class! I didn’t have a chair handy so I used a big ball - worked great and added a stability challenge too 😅 thank u!

@SeniorShapeFitness Год назад

Wow! great and challenging modification :) !!!

@brigitcomerford817 3 года назад

thank you for that calm, slow but invigorating workout. i love when it's full body on one video so i don't have to start another workout. i will definitely dip in to your sessions again.

@SeniorShapeFitness 3 года назад

You're so welcome Brigit! thanks for working out with me and for the positive feedback!

@corinnaweber7554 Год назад

Love all your workouts, Lauren and enjoy the muscle "awakening" with every barre class.

@SeniorShapeFitness Год назад

Yay! Thank you Corinna! New barre hiit coming Monday 🙌🏻

@carolynh7231 Год назад

Keep the great Barre videos coming!!

@SeniorShapeFitness Год назад

You bet Carolyn! a new barre HIIT coming next week!

@asravello 3 года назад

Your series is nicely challenging and I really appreciate your approach. Thank you!

@SeniorShapeFitness 3 года назад

Glad you enjoy it! Thanks for working out with me!

@lynnlangevin6259 2 года назад

Just finished this barre and I love it!!!! I feel relaxed and ready to go..... WOW, amazing. Keep them coming please!

@SeniorShapeFitness 2 года назад

Awesome! Thanks so much Lynn 💜

@kathyreed9242 2 года назад

The barre workouts are so good. Not too hard for worn out knees and joints in general. Love these

@SeniorShapeFitness 2 года назад

Yay Kathy! I’m filming a new barre today 💜

@lynnlangevin6259 2 года назад

I want to thank you for helping me get motivated again with these awesome workouts. I absolutely love them. Did one yesterday and one today....

@SeniorShapeFitness 2 года назад

Wonderful Lynn! It’s my pleasure, keep up the good work 💜

@jlemmink 3 года назад

I've stopped doing yoga for a while, I need some strength 💪. Bone density is my motivation, starting to have issues due to menopause. I want to stay strong! ☀ Thank you ! 🌸

@SeniorShapeFitness 3 года назад

you're welcome Jackie. Good for you! check out some of my strength workouts with weights too! I would still recommend a little yoga now and then though, so you don't lose your flexibility and all the benefits from yoga.

@erinhenneberger2716 2 года назад

Keep them coming!

@SeniorShapeFitness 2 года назад

You bet Erin! 🤩

@robertacoke1629 3 года назад

I really enjoy your barre workouts. Thank you.

@SeniorShapeFitness 3 года назад

You are welcome Roberta! I love barre too. Thanks for working out with me!

@mladenkaradeglija9734 2 года назад

Great video. Thank you for posting it.

@SeniorShapeFitness 2 года назад

You’re welcome, thanks for working out with me! 💜

@TheLalande4 2 года назад

one of my favourites!

@SeniorShapeFitness 2 года назад

Thanks Denise :)

@karinadams3004 6 месяцев назад

Enjoy all those interesting combinations you put together. Love these barre workouts.

@SeniorShapeFitness 6 месяцев назад

Yay! Thank you Karina :)

@lyricalliana 2 года назад

What a fabulous all round workout. Fantastic thank you!

@SeniorShapeFitness 2 года назад

Thank you so much Liana :)

@LesHoa-DuMal 3 года назад

Thank you SO MUCH! I love your pace and softness. It really helped me to slow down, relax and enjoy doing these beautiful movements. I definitely felt the burn in my butt, legs, shoulders and hips but it just felt so lovely to move slower and focus on my breathing and form. Bless you!

@SeniorShapeFitness 3 года назад

Yay! you are welcome. I'm so glad you loved it! Thanks for working out with me.

@judyhartman6173 2 года назад

Loved this one! One of my favourites ... keep them coming :)

@SeniorShapeFitness 2 года назад

Thanks so much Judy, will do!

@sarabellaaa Год назад

I’m 24 and go to the gym regularly, I stumbled upon the Barre concept on total accident. I watched numerous videos but non motivated me to actually do it. Then I saw yours and actually broke out a sweat and a real burn. After the end stretches I feel totally relaxed. I will be watching your Barre videos on a regular basis now! Thankyou :) SUBSCRIBED 👍

@SeniorShapeFitness Год назад

Yay! I love this! So glad you clicked on me and liked it. Thanks for working out with me!!!

@sarabellaaa Год назад

@@SeniorShapeFitness 👸💕

@jancraddoc8255 3 года назад

I’m really enjoying your barre videos!

@SeniorShapeFitness 3 года назад

Yay! Good for you! I love them too!

@monikacordery11 2 года назад

Thanks.Love all your videos. So very good and perfectly paced for this beginner.x

@SeniorShapeFitness 2 года назад

So glad! Thanks a ton Monika!

@bethvinson1933 2 года назад

This looks so fun !

@SeniorShapeFitness 2 года назад

thanks Beth! It is a fun workout and feels great too!

@bonnieculp3035 2 года назад

another excellent workout. Again new moves for me. Keep them coming.

@SeniorShapeFitness 2 года назад

Glad you like them! Lots more coming Bonnie. Thanks for working out with me :)

@letstalkanddecode 3 года назад

Awesome. Following your videos. Just what I was looking for. Thx you

@SeniorShapeFitness 3 года назад

You’re welcome, I’m so glad you found me!

@sandyrinks1834 Год назад

I am a fairly new subscriber and I love the variety of workouts offered. Especially the barre workouts which I have never done before. I may even become more graceful. I look forward to my workouts now. Thanks!

@SeniorShapeFitness Год назад

That’s great to hear Sandy! Thank you 💜

@kristinsmith8143 Год назад

I was never a dancer, this was the first time doing a barre routine !..and what a workout! Love it! And I love your variety of videos!! Thank you!

@SeniorShapeFitness Год назад

Yay! thanks for trying it Kristin, I'm thrilled you loved it!

@ivettemolini-romeu1281 Год назад

Love it, love it!!

@SeniorShapeFitness Год назад

So glad! Thanks so much Ivette :)

@myrnarobledo4750 9 месяцев назад

So good I love this barre workout also thank you ❤

@SeniorShapeFitness 9 месяцев назад

Thanks Myrna, you are most welcome :)

@erinhenneberger2716 Год назад

The best one!

@SeniorShapeFitness Год назад

Thanks Erin💜

@carlavanburen9731 2 года назад

Love love the workouts!

@SeniorShapeFitness 2 года назад

Glad you like them Carla! more to come and thanks for working out with me!

@reneederoberval Год назад

Thanks again for this lovely class. This is perfect for me during my cancer recovery.

@SeniorShapeFitness Год назад

You're most welcome Renee. I'm so glad it's a good workout for you :)

@a.duarte4640 2 года назад

Fabulous workout!! It feels so good. Appreciate how you incorporate weight resistance exercise. Ty

@SeniorShapeFitness 2 года назад

You're so welcome! I should rename this workout the "feel good workout"! Or, I"ll just make another soon!...

@patriciawhite6820 3 года назад

I do various exercise workouts and am in fairly good shape. I just discovered this one, and I loved it. The warm up and ending stretches felt great, and the pacing of the exercises was just what I needed today. Thank you for sharing this.

@SeniorShapeFitness 3 года назад

You are so welcome Patricia. I’m thrilled that you loved it! Thank you for working out with me 😀

@joannemasterson9042 2 года назад

Exactly what I was looking for a very informative love the step-by-step instructions

@SeniorShapeFitness 2 года назад

Awesome! Thanks for working out with me JoAnne!

@DebbieHerbert 2 года назад

Absolutely loved this workout and subscribed. I'm 63 and I loved the intensity without the pain. You rock!

@SeniorShapeFitness 2 года назад

Yay! Thanks so much Debbie. You rock too, thanks for working out with me and for subscribing!

@garryfraser6033 3 года назад

Loving your class .

@SeniorShapeFitness 3 года назад

Thank you Garry, I appreciate the positive feedback!

@rhondamolitor4954 Год назад

Thank you so much for your videos. This barre class was so good. I am really enjoying the weekly schedules. It has expanded my workouts rather than me just choosing my favourites.

@SeniorShapeFitness Год назад

Glad to hear it Rhonda :)

@enikozsisku2338 Год назад

Dear Lauren! This one it was really great(as always)! These kind for the entir body are very useful for us!

@SeniorShapeFitness Год назад

Glad you liked it!! Thank you Eniko :)

@smtahere79 2 года назад

I’m not a senior but this was awesome. I love barre workouts and just found yours. You have such a calming voice that made it pleasant to work out with you! Thank you!

@SeniorShapeFitness 2 года назад

Awesome! Glad you found me Shauna and are enjoying my barre workouts 💜 thank you!

@patsygeisz9807 2 года назад

This was my first workout in a very long time. I am 62 and out of shape. Workout was challenging but do-able. Thank you for posting!

@SeniorShapeFitness 2 года назад

Wonderful, good for you Patsy!

@ekaterinadunin77 2 года назад

What to tell? Just repeat - one more amazing hot workout! I really hope , doing these exercises I will reach senior age in best shape and conditions. Thank you, Laurent, for your work.

@SeniorShapeFitness 2 года назад

oooooohh, I love the comments of "amazing hot workout" that's a new one! :) You are so very welcome Ekaterina, I'm thrilled you are enjoying my workouts!

@maryarpana3215 2 месяца назад

The work out was great

@SeniorShapeFitness 2 месяца назад

Thank you Mary :)

@marinakirillova964 Год назад

This is amazing! Thanks a lot!

@SeniorShapeFitness Год назад

Glad you like it! Thanks Marina :)

@GeeBee7171 8 месяцев назад

I just love some of these earlier routines! They are very energetic and some, like this one, are a little longer and a little more intense. I love that you have produced such a nice variety of routines - keeps things interesting, and I can always find something that suits my mood.😊

@SeniorShapeFitness 8 месяцев назад

Glad you like them, and that you are up for the challenge! I appreciate you working out with me :)

@TheLalande4 2 года назад

keep coming back to this one!

@SeniorShapeFitness 2 года назад

Great! not a bad thing :)

@TheYTFiles 11 месяцев назад

This is such a nice, balanced workout. Really appreciate your attention to form and your pace. It allows me to listen to my body first and do the move afterwards. Thank you 🙏

@SeniorShapeFitness 11 месяцев назад

Glad you enjoy it! Thank you 💜

@patandray2925 Год назад

Beautiful thank you Lauren🌼longer than the sessions I usually do but time flew...such infinite variety 🤩and as always clear and encouraging instructions and great music - tough at times but definitely one to add to my barre favourites list 👍

@SeniorShapeFitness Год назад

Wonderful! I'm thrilled you enjoyed it, nice job :)

@melindadowney4087 3 года назад

I love it! 💖

@SeniorShapeFitness 3 года назад

Thanks Melinda! I’m so glad you love it!

@carlamcgillivray1099 2 года назад

Hi Lauren! I love your workouts. I am life long runner, not flexible, but much more because of your awesome workouts. Love your barre, and all your routines, sharing with friends, going to Mexico and taking you with me.

@SeniorShapeFitness 2 года назад

Yay! I love Mexico and could use the sun! Thanks so much for your kind words and for sharing Carla, I appreciate it!

@tracimorrow2282 2 года назад

Finished this workout earlier today and it left me sweating, feeling strong, graceful, and long (this is a plus as I’m only 5ft) haha! Thank you for a great barre workout. 🙏🏻

@SeniorShapeFitness 2 года назад

Wonderful 😀 this one is a favorite of many! Thank you Traci!

@Missyp111 2 года назад

I have been looking for a good workout and even more so a awesome trainer. I found both in you girl, keep it up! You are so relaxing and the workout goes fast because I enjoy it so much!

@SeniorShapeFitness 2 года назад

Thank you so much Missy! So kind of you to say :)

@isabellarusso57 Год назад

I love your workouts and have been doing them for a few months. I’m 66 and have done barre for many years and it’s my favourite go to all over body toning and strength programme. I always start off thinking this is going to be easy and not challenge me but you always have a sneaky way of building up to a fantastic challenge. I wouldn’t mind more weight workouts, either asI don’t do enough. Isabella ❤️

@SeniorShapeFitness Год назад

Thanks Isabella, that's great to hear! Have you done this workout? ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Q0OZ88SL8bc.html It's a barre inspired weight workout :)