Barre3 Bedford - 30 Minute Workout #3 

For more information on Barre3 Bedford, visit: www.barre3.com/bedford
This 30 minute Barre3 workout will work your whole body and give you a complete workout in a short amount of time.
Filmed on location at Barre3 in Bedford, MA with owner Natasha Groblewski, this workout is great for all fitness levels.
Follow along with Natasha if you want a more intense workout, or use the modifications that she shows if that's more your speed.
Barre3 is a full-body mindful workout that delivers remarkable results from the inside out. You’ll be guided through sustained holds, muscle-burning micro-movements, and heart-pumping cardio bursts.
The barre3 signature approach will leave you feeling balanced in body and empowered from within. So tune in, follow along, and see amazing results!
For more information on Barre3 and this studio, visit
www.barre3.com/Bedford.
Natasha's outfit provided by Beyond Yoga.