Base "Skeleton" Program for a Total Gym / Sliding Bench Trainer

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➔Link to PDF "Sliding Bench Training Skeleton Program": slidingbenchtrainer.com/produ...
New Sliding Bench Training "Skeleton" Program that is meant to be a foundation for a Total Gym (or other SBT). After three years of using these machines, I wanted to make a go-to base template that is relatively simple, straightforward, and is customizable at the same time. This can be a stand-alone program or is versatile enough to add in other modes of training.
Stuff in Video / Recommendations :
➔Total Gym FIT and GTS in Video (Discounts Applied) off: www.anrdoezrs.net/click-10082...
➔X3 System, Save $50 with "MIKE" and support me with this link: www.jdoqocy.com/click-1008252...
➔Rogue Weights / Cardio Equipment (Concept 2 Rower, Echo Bike): www.roguefitness.com/?a_aid=6...
➔Amazon Store: www.amazon.com/shop/slidingbe...
➔SAVE 10% OFF Serious Steep Resistance Bands using CODE "SBT" at: www.serioussteel.com
0:00 - Intro
1:38 - Upper / Lower Body Split
2:36 - Reps, Sets, Tempo
6:11 - Exercises (Upper Body)
8:16 - Lower Body Exercises
10:38 - Supplementing Other Equipment
11:00 - Workout Frequency
11:54 - Cardio / Core Work?
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DISCLAIMER:
Sliding Bench Trainer RU-vid channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
Links included in this description might be affiliate links. If you purchase a product or service with the links that I provide, I may receive a small commission. Please know that I include affiliates that I personally have investigated / personally use and feel that they would be of value to you. There is no additional charge to you! Thank you for supporting this channel so I can continue to provide you with free content each week

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Опубликовано:

21 июл 2024

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Комментарии : 37

@jerseyinthephilippines1283 11 месяцев назад

You got your s**t together my good Sir. I'm so happy to have you as a trainer resource. Thank you! I very much appreciate your videos.

@hybridresistance 11 месяцев назад

Thank you brother!

@bobbybernard5977 Год назад

I bought a total gym titanium i can’t wait to try it. Gonna be using it for when i dont feel like lifting heavy weights.

@hybridresistance Год назад

Thanks for watching Bobby.

@deborahhopper1070 Год назад

Thank you for sharing this. It's very helpful

@hybridresistance Год назад

No problem at all.

@voidisyinyangvoidisyinyang885 4 месяца назад

thanks! This is a very impressive training manual set up - really like the formatting you did. I should get the actual Total Gym tomorrow. hahaha.

@hybridresistance 4 месяца назад

Great to hear!

@eladmitchell752 Год назад

body split covers alot,its quick affective,days off so its good recovery, yeah mike ive also found reps are better at a faster pace compared to back,legs etc.man shoulder press from the botton angle is my favorite because the extenion overload the delts just right,single leg squats isolate the quads real nice,seated press is ticket,adding weight ,bands incline,love it!this machine just keep getting better,thanks to u mike ✌️

@hybridresistance Год назад

Great practical tips Elad, thank you for sharing that with everyone and thanks again for watching.

@eladmitchell752 Год назад

thank u mike

@kenentsminger881 Год назад

I like doing one set with rest pause and one drop set. 👍💪

@hybridresistance Год назад

The "rest pause is excellent on this". I meant to link this mega set video as well ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-xFMGQgDcvsg.html

@whiteknucklestormchasing Год назад

I had a personal trainer who defined failure as the moment form breaks down where a rep doesn't look as good as the previous rep.

@hybridresistance Год назад

Sound great to me.

@mikeervin7654 Год назад

Definitely agree the variable resistance on my bowflex is easier than the total gym loaded with weights.

@thesuperioraffection4502 Год назад

Do you have a Total Gym as well?

@mikeervin7654 Год назад

Yes I have total gym and bowflex

@thesuperioraffection4502 11 месяцев назад

@@mikeervin7654 If you could only have one, which would you keep and why? It was close but I decided on a Total Gym after looking into both extensively, though I had never tried either one unfortunately. I really liked the small footprint (though I know some Bowflex models have benches that fold up), easy storage, and ease of transitions between exercises. I could make them both work but space is limited in my bedroom.

@williamsullivan1126 Год назад

Thanks for another good video. Question: Why do you recommend doing the weights first and cardio last?

@hybridresistance Год назад

Thanks William. It's always traditionally been recommended to do resistance training first because of energy demands. You can get deep in this explanation with explaining the various energy systems and their substrates, but basically by doing cardio first you use up valuable substrates (namely creatine phosphate / glycogen) that is utilized during resistance training. So doing cardio first, it reduces the energy available to push your muscles. If you did resistance training first that would also conflict a bit with your cardio potential during a workout, but it's a more minimal degree. At the end of the day though if you're not that concerned with your resistance training goals and just prefer doing cardio first, that's fine, just know it limits your strength / muscle gain potential. There's also degrees of this as well when we get into how much cardio you're doing before or after.

@toneman8478 Год назад

Was trying to see how you attach the resistance bands. I have the TGF and it doesnt appear to have anywhere towards the headrest area to hang a band on

@hybridresistance Год назад

This video shows what I do ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_5HtMUv8MSc.html but as I always say, use it at your own risk. As these machines really aren't made for it. I heard TG is against using bands for some strange reason.

@grimer1805 5 месяцев назад

Do you recommend this sliding bench trainer in the video?

@hybridresistance 4 месяца назад

I do, but it's definitely pricey. I did a trade to get mine, otherwise I can't say I'd pay he 4k

@johnleroy4506 11 месяцев назад

I was wondering if there is an app that list the sliding bench as equipment?

@hybridresistance 11 месяцев назад

I hear that's in the works...

@3Pillers Год назад

👍

@keithornstead7559 11 месяцев назад

Is it true that you can use Total Gym to bulk all over by simply adding weight plates on its' bar ? So that I won't need any other much difficult, struggling, and dangerous workout bench or multi-gym in order to do so?🤔🤔🤔🤔🤔 It'll truly save me plenty of gas, cash, and time besides local, public gyms.

@hybridresistance 11 месяцев назад

I think there's more that goes into the "bulk" than just heavy weight such as being in diet surplus, consistency, and just overall progressive stress to your muscles. So I wouldn't say it just as easy as adding weights to the bar, but it certainly can help.

@loulopez554 Год назад

Many top fitness people swear by one all out set per exercise.

@hybridresistance Год назад

I've experimented with it (and am right now), but am somewhat still feeling my body responds to bit more volume.

@mrsh2167 Год назад

if you take a few seconds rest and then can do 15 or 20 more reps, it isn't failure. With the legs, at some point you need to regret the day your parents met. That is failure.

@eladmitchell752 Год назад

absolutely mrsh2167 my wheels are sore now,when i slow down on legs i get the best stretch and contraction,its a killer💯