Baseball Arm Exercises

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Your arm is the most important part of playing the game of baseball. If you can not throw you can not play. Work through each of these exercises for 12-15 reps and 3 sets per exercise.
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Опубликовано:

6 окт 2024

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Комментарии : 31

4 года назад

just what I need! looking for power up my arm and good third base presentation. BIG THANKS

@KbandsTraining 11 лет назад

Yes, these drills are great for keeping your shoulder strong and healthy.

@lcmrbaseballboy2015 11 лет назад

Great video man, coming off a rotator cuff injury, and as a 16 year old i never want to be out of baseball again. i ordered the power bands and all the videos on the website are awesome, thanks

@MacnCheezBike 11 лет назад

Thanks man. Will help me make the high school team!

@kevinlee2062 9 лет назад

useful exercise, thank you!!

@MacnCheezBike 11 лет назад

Thanks, ill check it out.

@KbandsTraining 11 лет назад

I'm glad you liked the video. Go to my training website KbandsTraining . com and look under the training tab. There are all kinds of baseball videos you can use there as well.

@tscottmvp5 10 лет назад

In the shoulder around ac joint the goes down to my bicep area

@KbandsTraining 10 лет назад

Better see the doc my friend.

@KbandsTraining 11 лет назад

Great let me know if you have any other questions

@KbandsTraining 12 лет назад

@089cameron you are very welcome. If your looking for more training go to the website. KbandsTraining . com. You will find the baseball section down the left side bar. All kinds of great drills listed there for you.

@KbandsTraining 11 лет назад

No problem my friend. Use that baseball section on the site. There is a couple stretching videos and should strength videos you need to be doing to keep your shoulder healthy. Let me know if there is anything else I can help you with. KbandsTraining . com

@KbandsTraining 13 лет назад

@jayanthii007 im not understanding your question

@christianlergier3872 10 лет назад

The best men, Rgds, from Panamá.

@DJMadVibes1 7 лет назад

I play adult league ball. I feel a sharp pain at times in my shoulder while throwing. Will this help strengthen my shoulders and maybe ease the pain? Thanks

@KbandsTraining 7 лет назад

Yes this can help reduce your shoulder pain, this combined with a good stretching routine.

@Parrafilms 11 лет назад

Just wondering, these drills will increase your arm strength?

@ManuelMartinez-qq5wx 10 лет назад

I have a Pain on my shoulder when my arm goes up to throw the baseball thats where it hurts. Ex: when you did the second exercise on the video at 2:45 thats when it hurts that position. I dont know what to do to make it better?

@erikshen1107 3 года назад

Quit Baseball!!!

@jayanthii007 13 лет назад

this band will increase arm strength for increase fast bowler

@dalehooper9236 8 лет назад

Are those short bands easy to find?

@KbandsTraining 8 лет назад

We offer them on our training website. kbandstraining.com/buy-kb-powerbands/

@tscottmvp5 10 лет назад

i get a pain when i throw and have no more arm strength, had several mris and everything is good. i been to PT and for months and months but still same pain? PLEASE HELP ME OUT !!!!

@KbandsTraining 10 лет назад

Consistent pain is a bad sign my friend. You may consider getting another opinion. Here is a stretch sequence I have found to help with tightness problems. kbandstraining.com/baseball-throwing-arm-stretches-flexibility/

@tscottmvp5 10 лет назад

thanks !!

@tscottmvp5 10 лет назад

It's like a crack when I start to bring my arm forward to release the ball and a pain that runs about half way down the middle of my upper arm.

@KbandsTraining 10 лет назад

So the pain is in your shoulder area or elbow area?