Basic Breathing | Beginner Yoga With Tara Stiles

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Here's a basic routine to help focus on breathing, which is a vital part of a complete yoga routine.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
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Опубликовано:

3 окт 2024

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Комментарии : 80

@adenaas9108 9 лет назад

Her moves are all well executed but the instructor is moving a little too quick for beginners and her instructions when she says them are a not clear

@michaelrivers4363 4 года назад

New subscriber.....never done yoga. I need yoga in my life now. Thank you.

@NemanjaGuitar 12 лет назад

thanks Tara, your videos are awesome, and everything you show and I repeat really helps my wellbeing. I am still at the beginner level, but I enjoy opening so much! Cheers

@HealthNutNutrition 10 лет назад

First thing I did when I woke up this morning :)

@Katxo1831 11 лет назад

I'm glad my friend got me into yoga :3 Its sooo relaxing.

@TiagoSantos-bx3oc 11 лет назад

This simple routine got me from anxious to relaxed. Amazing.

@aidahadzihasani7419 9 лет назад

thankyou so much for posting this. this has helped a lot !

@GoddessRael88 4 года назад

Felt so good doing this practice thank you love the music ✌🖤

@kurakai18 10 лет назад

Thus is the best yoga channel I'm subbing for ever

@ChloeGSD123 10 лет назад

Wow! This is my first time doing yoga and it was just AWESOME!!!!!!!!!!! How can just breath and a few poses produce relaxation??!?!?!? No wonder people get addicted to this. :) I plan on doing this everyday!!!!!!!! Thanks for the post!!!

@robinh9081 8 лет назад

Everything hurts, is it normal? I mean the video is about 'Basic Breathing', I should start just by walking... haha

@LeMixtapeRomance 10 лет назад

The background music isn't very relaxing.... also, it could go a little slower haha. If it would slower it would be much better, nice exercises but it feels hasty

@tiewsanmin5966 3 года назад

Hi, thanks for making and sharing such a good videos. It is good to get start doing yoga in every morning. I enjoyed it lot and like the wonderful me in this way of life. Thank you so much!

@mollyallen7712 11 лет назад

This is amazing for stress-relief! The concentration on breath really helps ease anxiety.

@anjaguirre 10 лет назад

i canty understand. your mumbling.. you speak to fast

@quangcaoquy 10 лет назад

I really like her exercise but if she speaks a little bit slower I think it's really fantastic. Thanks for your guide.

@dhindanatashabugis6332 6 лет назад

Quy Quangcao filem @ gmail

@NikkiStein 8 лет назад

I love your videos! I just wish the music type was different :)

@ncole8673 7 лет назад

Nikki Stein yea I feel like I should be in a club not relaxing

@jennifergray163 10 лет назад

I'm ten and thanks to u I'm doing great with my stretches and I dance and do tumbling

@jessieapple7037 9 лет назад

I've never done yoga before so I thought this would be a good video to start with but I couldn't do 98% of the stuff in video I thought it's for beginners ugh.

@JulieElvenMusic 11 лет назад

while inhaling, your diaphragm moves downwards so the air can move into your body. while exhaling, the diaphragm pushes the air out of the body. --> inhaling: expanding stomach/breast area --> exhaling: stomach gets small again :)

@BrandedByLife0 11 лет назад

How much time should i spend in each exercise routine before moving to the next?

@azurelea782 9 лет назад

Way too fast! She needs to slow down . Deep slow breaths should be that... slow

@whiskeybeerbeer 9 лет назад

1. she needs to work within the time format. 2. She is not running a class, she is giving information that can be watched over and over again. If it drags too much watching it enough to get informed becomes a drag. I think it is perfect for the reasons i listed.

@thecolberteffect6396 9 лет назад

Thanks for your time ,knowledge and the experience .My first time but not my last

@ms.incognito7961 5 лет назад

Why is there a commercial halfway through it.

@simonedupre7169 2 года назад

You are so talented, an amazing teacher!! I would just suggest that your speech too hurried at times to induce relaxation :)

@nuqleo 10 лет назад

una genia

@toverade 11 лет назад

I agree.. the music and the way she's talking so fast is really stressful. but it's a shame cause I like the routine otherwise. Maybe i'll just turn off the volume

@BOTADENDE 10 лет назад

I love your videos Tara!! thank you very much!!

@tpboothe 10 лет назад

When you are talking, I can't tell if you are inhaling or exhaling between, during movements. Also can you emphasize the breathing a little more because your breathing instructions runs into the mumbles about body placement. For example, "bring your body up, exhale one vertebrata at time." Maybe you could please say "EXHALE down, then......" I have 2 kids who I want stress the breathing and not just the "getting to position". They tend to just bend, reach or drop without regarding their breaths.

@itsmemamia 12 лет назад

vice versa when you inhale you should feel your breath expanding the stomach and when you exhale you feel breath leaving that space!

@Wonderstruck154 11 лет назад

I hate the music too. It doesn't suit the video at all. Yoga is supposed to be relaxing but the music is not relaxing at all.

@VAMcCall 7 лет назад

I'm challenged with Fibromyalgia & im extremely tight right now (on a medical leave of absence from work right now) - I need 5-10 mins & VERY basic (lol)

@tjona001943 10 лет назад

Great smooth and controlled body movement. However, I mistook the title. I was looking for precise instruction on breathing. For example; During Sun Salutation when should we inhale and when should we exhale. Again, it was a pleasure to watch you move.

@debbie9962 6 лет назад

Is this rlly for beginners?

@Meksinkler 10 лет назад

Hi Tara, I have a question. I have double-jointed elbows. Do you know if certain yoga poses can cause any damage? Thanks for your uploads:)

@ellytaylor1731 8 лет назад

I enjoy your videos, I find your voice soothing and calm. I think you need to watch first, practice the moves which are very beginner level and not difficult yoga poses. Thanks Tara for making them available to everyone!

@simplydikka 12 лет назад

Ook, I have a small question. I am for the first time looking for info on yoga and have decided to at least give it a try, I have this 'change things already' plan in my head. Yet, I want to ask if I should learn a few beginner poses and practice them for a few weeks, then change them with something more complex, or try something different every few days?.. Ok, it may sound as a dumb question, but I can't go to visit an instructor anywhere around soo yeah ^_^'

@MindMetalworks 7 лет назад

Hi this is a good video thankyou but is there a loose system of breathing in and out we can follow when moving from one pose to another? for example when making first movement of the change breath in (this is only me example)

@johnvieira7575 6 лет назад

On top of the fast speech, the music is really fast and is distracting. I can't focus and empty my brain with all that noise

@andreamariaca4124 11 лет назад

I really like this page, but It is just the background music is not relaxing at all...

@sylau2008 10 лет назад

u r such a thoughtful teacher. u speak fast but still clear and detailed. i watch once or twice before taking moves.

@meee223 11 лет назад

I lost the ability to sit cross legged back when I was in my 20's, I think, because I didn't do it for years! Use it or lose it is probably true. Can't sit on my heels, either. These are basic positions, so how is it possible to still do yoga???

@Jordyn64 10 лет назад

you remind me a lot of rooney mara??

@YogafortheBeginner 11 лет назад

Breathing is a vital part of a complete yoga routine. Thus, Yoga for the Beginner introduce simple yoga and everything you need to start learning yoga. Thanks

@oneofgrace 10 лет назад

This is a great video but I think the rolling up one vertebrae at a time is a risky idea.

@ShaneConlan 11 лет назад

Is there any proof that yoga helps clear up acne?

@sparkyb2345 8 лет назад

can this be for female rock pop singers dancers(pop dancers)

@thislilfishinthesea 11 лет назад

I like how shes talking but i hate the music

@NadaNadida 7 лет назад

I do this after all the beginner routine and it helps coolin my body

@SDG51 10 лет назад

I have a question. Am I supposed to be focusing on holding my abs tight throughout? I notice that I am having a hard time breathing when I do because there is tension and shaking. Or should I just let go and focus on breathing and trust the process to bring me to the point where I build strength? Thanks!

@taabir_ 10 лет назад

no, use your abs and core to keep you up but you should be able to breathe. The only video you really need to hold your abs all tight is the the core strength video. And even then, she tells you how much pressure to put and where by guiding you through (:

@Jay_picassa 11 лет назад

the backround music is really disturbing

@moraymamontes6676 11 лет назад

do i do each BEGINNERS video for a whole yoga lesson or just one video?

@lovemylife1612 11 лет назад

I don't really find this relaxing... Nor any yoga. I'll keep trying but...

@eo4wellness 5 лет назад

Great warm-up or stretching video.

@rocknrollajonny359 11 лет назад

tara you are amazing ,you look amazing end i like your charm. thanks

@Hussain2K10 9 лет назад

No lie but that acctually helped me thank u very much

@СоняМарусяк 9 лет назад

It would be wonderful if u made subtitles

@kimonevictoriamycookbook507 8 лет назад

that was simple and effective x

@genesisalameda1741 12 лет назад

ahggg it hurt me!!!

@Yingxx55 8 лет назад

thank you. : )

@ChaoticFlowDesign 10 лет назад

Awake now! ☺

@alimane9119 8 лет назад

thank you

@maypawanya6196 11 лет назад

She is great!

@trimwellmustache1920 7 лет назад

Good

@zeeenno 11 лет назад

Your name should be Sara Tiles.

@ramosrasela 8 лет назад

Hi Tara! Wat yoga mat do u recommend that is within $25-$40 dollars? I keep on slipping on my yoga, especially my hands during down-dog. I am afraid i will end up injuring myself. I am new in yoga, your advice will be greatly appreciated. Thank u.:)

@ladychaos241 9 лет назад

This whole "beginners" course is very disappointing. I have no idea where "beginner" part is supposed to be. Maybe in some people mind "beginner workout" equals "short workout", but that is so not true. Some videos here (for example balance class) were definitely not for beginners. Also, what is up with this weird music in the background? Very anticlimactic and it only adds to the feeling that the whole video is very rushed. No relaxation here. Also, Tara seems to be lacking energy. I don't really recommend it to anyone, there are far better free yoga classes here on youtube.

@NadaNadida 7 лет назад

Lady Chaos I feel it otherwise. I'm a beginner but I found this helps a lot, so I guess it's all relative