Flexibility and Range of Motion | Beginner Yoga With Tara Stiles

Подписаться 673 тыс.

Просмотров 4,8 млн

50% 1

Follow us on RU-vid: www.youtube.com...
Today I'm going to show you basic moves to get you started opening up your body and improving your range of motion.
Have a problem that needs a Yoga Solution? Tara Stiles is here to help! Leave a question, comment or video response below.
Led by inspirational teacher and "Yoga Rebel" Tara Stiles, The Yoga Solution is a weekly series that offers fun and simple ways for yoga to help improve your life. Whether you're new to yoga or have been practicing for years, Tara's easy-to-follow and approachable manner will guide you towards living well every day.
Connect with LIVESTRONG.COM Woman
Explore: www.livestrong....
Like: / livestrongcom
Follow: / livestrong_com
More Tara: / tarastilesyoga

Опубликовано:

3 окт 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 1,1 тыс.

@practicalnurseful 9 лет назад

Love this! Fast enough to keep me from getting too bored and slow enough to relax. Short, sweet and uncomfortably comfortable. Can't achieve every pose but Rome wasn't built in a day either. Thanks Tara!

@livestrongwomen 11 лет назад

Hey Stacy, What's great about this series is you can mix and match however you feel is best for your body! They aren't necessarily in the order you have to do them in but it is definitely an option. As far as moving on, when these exercises start to feel either too easy or much easier and you're ready for a bigger challenge then it's time to take that step and go up a level. Hope this helps!

@mariacid09 9 лет назад

Her voice rushing every movement stresses me :$

@Lyn683 7 лет назад

Maria C I thought I was just going crazy and getting antsy

@deya9720 7 лет назад

Yes, very annoying way of talking.

@ellencrates3977 9 лет назад

240lbs and haven't worked out in years.... I didn't die. We will chalk that up to miraculous. yaaaay

@lyleenhouse 8 лет назад

why is she talking to fast? arent this suppose to be calming..i dont feel calm when she talk to fast..but i like the yoga tho..

@denialawareness 8 лет назад

The fast disco drum didn't help!

@hlali021 8 лет назад

I thought it was just me...I'm thinking yoga supposed to be a quiet 'thing' and shes talking so fast im like girl pls

@TrishBell1 8 месяцев назад

I use this stretch several times a week. Thank you for making it short and sweet, it does the trick, and is a perfect way to start the day or a walk. Great job Tara.

@Twinkle1206 9 лет назад

It look so easy, smooth, flow like water when see you do it. But it's not when I try .. :)

@FilomenaKandolaRAW 6 лет назад

I thought this was perfect for a beginner! Any slower and you might as well be sleeping. All of the negative comments here are really unbelievable. The pace was perfect and after a long day of work this was exactly what I needed. Super EASY and relaxing. Thank you for sharing, your videos are awesome!

@PJoverland 11 лет назад

you make things look way too easy. Hats off!

@livestrongwomen 11 лет назад

Since you say you haven't worked out recently and are getting back into it now (great job, btw!) start out with every other day. After a few weeks, if you feel your flexibility is greatly improving, feel free to increase the frequency with an additional day or 2!

@FrankiePwnd 9 лет назад

I think this video is far too fast paced for beginners. Poses aren't explained and there is not enough time to move onto the next. It all feels a bit rushed especially for a beginner as stated. It's all a bit fast! I think this would be better for beginners if it was a little slower paced inbetween poses.

@neyaneya5554 8 лет назад

+Frankie Pwnd I quit half way because she was just going over everything too quickly, she was speaking too fast. Didn't feel very relaxing having to rush through it.

@FrankiePwnd 8 лет назад

+Brett B I agree! I am currently doing 'Yoga with Adriene' 30 Day Yoga Camp and it's amazing. Nicely paced and well explained. You should try it!! Also 'amandasanayoga 30min beginners yoga' is great!! Let me know if you try them! 😊

@proudbluestaterful 8 лет назад

+Frankie Pwnd thanks so much just subscribed to adriene. she is great

@FrankiePwnd 8 лет назад

+proudbluestaterful Aww brill! the 30 day yoga camp is great! 😊 if you're ever bored you could always check my channel too hehe

@neyaneya5554 8 лет назад

I forgot to comment but it is indeed much better, thanks for the share. I already lost hope when beginning because everything was so fast paced and wasn't really motivated to do it.

@michellechouinard4958 4 года назад

I think this is great. Maybe a bit basic for my level, but perfect for a beginner. I like how natural Tara seems. She definitely has a way about her that makes me feel comfortable, almost like a kind friend is leading me. Just one bit of feedback though... she says "a lot" a great deal. It's used excessively enough that it has become a filler word/phrase in this video. This is no different than saying "like" or "um" as a pause in conversation or public speaking. You could literally eliminate this phrase entirely, and the message would come through. A great video, just wanted to provide a tiny bit of constructive criticism (but I really liked everything else!!).

@zeegeejay 10 лет назад

I've been following this video all week as I wake up and before I work out and I've been enjoying it. I already think I've become more flexible and my muscles feel relaxed.

@muay2211 11 лет назад

I thought the same when I first watched her videos (3 years ago). Try the moves at your own comfortable timing. Give 6-8 deep breathes on each move. We can use this video and make it 1 hour work out. She made all of her videos fast and short. We just have to try out each move and put them together in our own way. Hope it helps.

@jasmine7555 5 лет назад

I started with Tara Stiles almost five years ago and even though I’m advanced and diversified now, I visit Tara’s beginners videos for a gentle routine every now and then. Still love them.

@lindaklontz2028 9 лет назад

I am a new teacher. Most of my class is 60+ years old. I really like these moves because my ladies find them doable.

@Msonn907 10 лет назад

Is it strange that I find this difficult?

@XxxlovelykittiexxX 10 лет назад

I do. But I think it's normal if your a beginner. You have to get used to it

@GBLynden 10 лет назад

No, this isn't a beginner video even though that is how it is labeled.

@officialktpierce 10 лет назад

***** I agree. Beginning around 3:30 the entire remainder of the video becomes impossible (at least until the time when she finally sits down in a cross-legged position). Look up "Gentle Morning Yoga by Adriene" ~ that video is amazing!

@officialktpierce 10 лет назад

***** Also check out "Yoga for Complete Beginners by Yogavidya" another very good one for beginners.

@ChannelKMZ 10 лет назад

KT Pierce"Yoga for Complete Beginners by Yogavidya". This is a much better video for complete beginners; it is slow, relaxing, appropriate tutorial for breathing and body movements. I like the whole channel.

@WireFreyja 11 лет назад

Very enjoyable! I am returning to yoga and already know many of the moves she is guiding us through. She is very thorough with all of the information a beginner needs, besides maybe some more occasional breathing reminders for some of us more tense or stressed out. Good to try though and maybe listen once through to get familiar watching. It's short enough and effective!

@cathybloniarz2300 8 лет назад

Dear Lord, I felt as if I were in a marathon. Way too fast for beginner.

@bagoheado9065 8 лет назад

+Cathy Bloniarz it was kinda fast, at least the way I've learned yoga (from my dad) we always do the things along breathing, but this gives you a good routine how to do everything. slow the video down a bit. I know I had to do it since I have huge lungs and breathing is a big part of yoga. take your time! remember to breath! just keep it up!

@mspurefunk5 5 лет назад

Yoga is really hard. I have started and failed many times because you really need someone to watch to make sure your doing the positions correctly and like bighead said breathe. some times I forget when I get nervous - like Im behind.

@winchesterchick1 11 лет назад

I love the speed this video is at, I don't really enjoy a lot of the other yoga videos out there because it's too slow and bores me easily. Thanks for posting it!! :)

@The1Ringoe 10 лет назад

you talk far too fast for beginners

@emilysmith2784 2 года назад

Love the pace of this. Thank you.

@SillyPheesh 10 лет назад

the pose rotation is wonderful but is the instructor in a hurry? i got too lost and couldn't keep up at multiple parts. also the speech was very fast which made it not relaxing at all.

@ChristineSoules 11 лет назад

This is only the third time I've done yoga ever and I thought it was amazing! The other two videos I've done were way faster. Maybe it would be good to find something even slower but I'm definitely going to keep doing this video.

@carolinejeffery3290 8 лет назад

I agree, you were talking way too fast and almost sounded bored like you really didnt want to be in the video.

@colleenbeaudoin71 11 лет назад

Never thought yoga was so hard! She makes it look so easy!

@blossamco 9 лет назад

Nearly killed myself.

@rurhieyoung9860 9 лет назад

+sxmenthol Lol! That is sooooooooo funny..cuz so did I! I can relate :-))))

@robinh9081 8 лет назад

+sxm You have no idea... hahah

@torils65 6 лет назад

sxm me too!😂

@annahabanna 6 лет назад

I totally liked the instructor's style. I'm new to yoga and the chosen pace in this video introduces me briskly to a good few yoga flows. I personally like Tara's voice and find her approach suitable to my beginner's needs. Luckily RU-vid space provides the opportunity to find what suits you the best as the choice is great.

@MilkshakeYona 8 лет назад

The video is too fast and the music really doesn't fit to yoga. I was't able to relax and do the poses correctly as a beginner because they weren't explained.

@saurabhsingh6227 5 лет назад

I watch these videos a few times bfore actually starting, just for memory, subconcious mind to absorb, while I do this I closely watch the body movents. Then you can always repeat it , mute it if music is annoying, cause if you are a beginner the moves would be difficult, and music can hinder with concentration. Well, there are other videos as well, buy stiles is good with poses, just an opinion.

@mamajespersen 10 лет назад

This was my first attempt at yoga since having kids-I figured start with flexibility then move to strength-and I found it really easy to follow along. Thanks so much!

@sativagirl6496 9 лет назад

DAMN this is harder then I thought?!?!?

@lamLili 9 лет назад

Totally agree. Hope the more we do it the easier it will get.

@UnaRose13 11 лет назад

@JessicasChannel12345 9 лет назад

Thank you so much for this! I've never done yoga before but I followed this routine and honestly it was so easy and I feel so great. Will without a doubt be trying to do this everyday!

@bluepopsicle19 11 лет назад

That felt so good on my back. I was able to keep up. This is how a class would be. They wouldn't be slowing down for you. As fast as it goes, I think you're meant to struggle to keep up but the more you do it, the easier it will get for you.

@JoyceLee1112 10 лет назад

ok this is not as easy as she makes it LOL

@rocsolidfitness 6 лет назад

ive been doing this routine for abuot 6 months now since ive done this video. LOVE it!

@xoxoallied17 10 лет назад

This is great, but it's a bit too fast for us beginners. But thank you for uploading and sharing your techniques:)

@AdriennevsUncleJamesWashington 2 года назад

Simon Fagans Hockey 🏒🥅

@mercuryx3 11 лет назад

I love this...I felt so good after. I'm glad I found a yoga routine that doesn't kill you after as I was looking for a nice warmup.

@TheQuincy16 10 лет назад

How long should I stick with the beginner video before I move forward?

@ahnna-leishagriffin3967 10 лет назад

My guess is until you feel that you're flexible enough. Like I can't do this without bending my knees, so I'll do this routine, plus some other simple beginner routines, until I can do them without my knees bending.

@fkgabbana 10 лет назад

Until they feel too easy!

@TheQuincy16 10 лет назад

Thanks!

@aidahadzihasani7419 9 лет назад

thankyou so much tara stiles i continue to use your videos everyday

@shanshan8687 9 лет назад

I enjoyed the poses and definitely felt more relaxed and stretched out, but she rushed so much we could have held the poses for atleast 14 seconds each! sheesh. That said once I get the hang of it I really did enjoy the video

@imjustjk 3 года назад

I felt very rushed too. Hard to keep up. A shame because I really like her style, but I’m a beginner and she’s already moved into the next post before I could even figure out what the last one was - and I slowed it down to 0.75x speed!

@AA-fy5be 10 лет назад

I have done yoga literally twice and I really enjoyed this video.

@loribeebee 10 лет назад

I am an extremely new beginner. This is not good for a beginner. I can't even get my body into a dogward dog position. This video should NOT be labeled for beginner.

@Duffyhealth 10 лет назад

Agreed- also a beginner - it seems MUCH too fast as well

@angelotorres9727 10 лет назад

It is for beginners you have to do it everyday like 3 times a day for faster results or once a day for longer.

@JurasikSarK 10 лет назад

Keep going! I am a beginner and its getting a little easier every time I do it!

@willbokkers 9 лет назад

Hmm.. I'm also a beginner, this video was my second yoga workout in my life. But i did al the poses/positions. Wasn't a problem at all. I liked it :)

@loribeebee 9 лет назад

What did you think?

@asegawaleiko6 10 лет назад

I'm NOT a flexible person and a complete beginner but I think this video is great! And as Tara says couple of times, do everything as fast and intense as you can to feel comfortable, it surely will get better with time! Thanks Tara ;)

@KelseyJ 10 лет назад

i'm gonna do this every morning, THANKS

@cherylsaid4694 10 лет назад

me too

@Johnch15VS5 10 лет назад

Yoga is my new love!!! The pace was a bit quick but my aspiration is to one day be able to keep up

@hannahmoore7598 10 лет назад

I love this video I just wish it was a bit slower. I had to keep pausing so I had enough time. It'd be nice to just flow. But other than that I love doing this routine in the mornings!

@yam1466 10 лет назад

I watched this ..nice

@BethanyBugable 12 лет назад

Thank you for this! It made me realize how inflexible I have become! These really help me work on that!

@bohobeautiful 9 лет назад

love the quality of your video! and you are awesome as well Tara!

@maverickfrancis5933 3 года назад

You all prolly dont give a damn but does any of you know of a method to get back into an Instagram account?? I somehow lost the login password. I love any tips you can give me

@philiporlando616 3 года назад

@Maverick Francis instablaster =)

@maverickfrancis5933 3 года назад

@Philip Orlando thanks for your reply. I got to the site thru google and I'm in the hacking process now. Takes quite some time so I will reply here later with my results.

@maverickfrancis5933 3 года назад

@Philip Orlando it worked and I now got access to my account again. Im so happy! Thank you so much, you saved my account !

@philiporlando616 3 года назад

@Maverick Francis Glad I could help :D

@agiidandelion9518 7 лет назад

Thank you! It was really awesome! I enjoyed doing this!

@fkgabbana 10 лет назад

This is a great routine but it's a bit quick, I'd like to follow along with the video without pausing and un-pausing it but still be able to spend a little more time in each pose. Also ... Tara sounds a bit like an auctioneer while she's explaining the poses.

@animal828 10 лет назад

i completely agree she talks to quickly but its still a great short video for beginners

@fkgabbana 10 лет назад

daniel tuitt Well it doesn't give you enough time to get into the pose & really breathe into it like yin yoga & flexibility poses typically do. I assumed she was intending for this to be just a sequence of poses you can do on your own & then demonstrating those poses but that this video was not meant to be a "Practice along with me" video. Which is too bad!

@shutupimstilltalking 10 лет назад

I can't edit this video. :( i just realized that windows 7 doesn't come with windows movie maker. What fresh hell is this?

@fkgabbana 10 лет назад

J Mo The last two computers I've owned are a Vista and now my Windows 8 (which is now 8.1) and I've never had Windows Movie Maker in any of them. I didn't know that ever came with it!

@rawnaaalswarki5474 7 лет назад

Kate Dubbs I think so too also the background music should be more relaxing

@igar1 11 лет назад

Just did this at work after a long day. Thanks!

@sweetpotatointhegarden9299 10 лет назад

this goes a bit too fast,especially for a beginner. If you really want to open up your body more, you need to pause the video and breath more into the pose until you feel relaxed. Too fast paced for beeginners

@migwickert 12 лет назад

Excellent material, as a beginning this is beyond helpful.

@TheSmurFrog 10 лет назад

For a yoga beginner, this is way too fast -So if you're doing this video as a beginner, I would strongly advise you really just get into the basic-basic-poses such as forward fold/downward dog, not to mention that before doing all that you should learn how to breathe 'yoga-style' first, and stay there for as long as you need to until you feel your body relax and soften up to the pose (don't overstretch and try to get to this point quickly!) - TAKE YOUR TIME and don't try to keep up with her as a beginner - just take up the poses and really do them slowly. :)

@lostluvr86 12 лет назад

The way she talks is to relaxing. I do this every night before I go to bed, it's GRAND

@LilithFilth 8 лет назад

Geez, can she speak any quicker!?

@mccullou53 11 лет назад

She makes yoga look so free flowing like a current; and i feel like i got tangled up in myself!

@paskals8207 10 лет назад

Nice routine... But it's going way too fast!

@iranazad3734 7 лет назад

Thank you thank you thank you. It was amazing. I feel so much better. I’m struggling with chronic pain and I’m following you from today to ease the pain and feel good again. ❤️❤️❤️

@blinkxo6131 8 лет назад

who just stopped midway and just watched her XD

@purple-giraffe7862 8 лет назад

If you watch the video before you do it it will help a lot so you'll know what to expect next. :)

@JoyBetancourt 11 лет назад

Yes, I do this every day before and after a workout. If you're just beginning though, you could just do this alone until you feel comfortable with it.

@shahykhedr3280 10 лет назад

why is she talking like that ahhhhhhhhhhhhhhhh :@ i was irritated not relaxed

@sarahs5575 10 лет назад

Great video and pacing. Feel so much more relaxed!

@bumble2able 8 лет назад

I cant even touch my fucking toes :'( A lot of hard work ahead lol

@weird8twiggy 9 лет назад

I love the speed of Tara's videos. It works perfectly for me. :)

@NikkiPea12 10 лет назад

Really liked this. I have never done yoga before and for the first time watching a video I didn't feel like it was too advanced for me. I'm not near as flexible as her xD but I felt like I could modify everything she did to fit what I'm able to do. I would have liked to hold the poses for longer and still follow her through the video, but hopefully I can memorize this quickly enough to where I'll be able to do it on my own and hold them longer. Excited to move on to the next video!

@Chrisbieschke1 11 лет назад

I think routines are terrific! I go to Yoga class once a week for 80 minutes. I use these quick routines to keep flexible and it is a short time commitment,

@manelkh3706 8 лет назад

I appreciate the effort you put into making this video, but the background music is really annoying and reduces concentration and I think the coach speaks too much and too fast, maybe that's her way but for a beginner I didn't fully enjoy this.

@FloatingYogaSchool 8 лет назад

+manel kh Hey - try this beginner's flow and see if it's better? Leave me a comment - I always take requests!

@manelkh3706 8 лет назад

Thanks very much for your suggestion! I will try it.

@CatherineSTodd 11 лет назад

kely, I was a dancer, swimmer and gymnast for years - and very, very flexible - and I have never heard of "staying in one pose for at least 30 min." Not sure where that idea came from. I would suggest just following the exercises here as shown. Seems to me the instructor knows what she is doing. Plus these are exercises for beginners. Big difference.

@anisaxanisa 10 лет назад

6:09 I stumbled over :/

@HappyQiHappyMe 9 лет назад

Perfect and gentle way to start the morning on a hot summer day in Australia

@efit30 10 лет назад

I really liked your video.

@candyangelz 11 лет назад

My boyfriend just bought your book for himself and his mom and I am also gonna buy your book end this month =D I think it's a great book everything is explained so easy. Greetings from the Netherlands !!

@emillekent8168 9 лет назад

we would much appreciate if you could slow down your speech to match your lovely body movement......which will highlight your inner emotional settlement..all together a superb soothing performance, thanks.

@07makeupyourworld 11 лет назад

just start off easy and take your time with small steps, like stretching everyday helps A LOT. Do some beginner yoga videos when you have free time and work your way to the harder stuff when you're ready. Hope that helped :) xx

@EllosBird 7 лет назад

I thought it was a little fast too.. so I went to slow the speed setting down and accidentally chose a faster speed. That was hilarious.

@ninanauval397 9 лет назад

Thanks for teaching us!!!! We 💖yoga

@olyak3898 6 лет назад

I love this instructor, I remember few years ago I started watching her and when I decided to come back to yoga she is still on the top of my list. By doing it few times I already see the positive changes in my flexibility!

@VickieSiculianosaywow 10 лет назад

Nice and simple with great cueing. ill definitely do this again. Thanks!

@dellaneishawetzel4506 7 лет назад

If your reading this comment here's a hint... plz don't let your knees exceed over your toes whenever doing the lounges... it could hurt you

@deemuzik5582 7 месяцев назад

Lunges

@eatandexercise1 4 года назад

What a great routine!

@ashleyj1517 10 лет назад

WHY IS EVERYONE COMPLAINING? It's a quick short video for you to LEARN the moves. Then, you can do it by YOURSELF at home at your own pace.

@sohansinghSareen 12 лет назад

very nicely demonstrated the asanas.

@lucieann21 10 лет назад

You do them too quick! Beginners need time to see the pose and then do it. I likes the poses but just found it went too quickly

@thegoodlife26 6 месяцев назад

Turn it to half or 3 quarter speed

@xfronwenzyoucamex 7 лет назад

I really liked this video! I was sad when it was over

@GetYourGreensOn 10 лет назад

Good video, but annoying way of talking..

@taumy 10 лет назад

she's trying to evoke relaxation and it's coming off monotone with a slight contrite inflection...the point is....she's trying to sound relaxing and I appreciate that, her and this video.

@031219400 10 лет назад

bud, this video great, and tara is a mega babe who can do no wrong.

@rtaskyy 10 лет назад

taumy honestly i love her voice. i do find it relaxing to listen to

@rocsolidfitness 6 лет назад

you're annoying

@mojo5093 5 лет назад

Roc Solid Fitness you're an asshole

@Chickennoodlesoup969 11 лет назад

I love it so much!! It really helps me!

@jakenelson7841 7 лет назад

so rushed.. i did not enjoy this video

@WazigeLogica 7 лет назад

You can adjust the speed at the cogwheel in the bottom right corner though / : * ).. But I agree, I'm not even going to try this, it will demotivate me.

@jakenelson7841 7 лет назад

solliebollie78 Oh thanks! I watch so much RU-vid I'm surprised I didn't know about that.

@WazigeLogica 7 лет назад

Jake Nelson .. Yes, I "discovered" it through someone telling me in the comments as well.

@ChristianCotterman 7 лет назад

I just think that for a beginner video, you shouldn't have to slow it down. Some (as seen from the comments below) felt rushed and it wasn't relaxing at all. The exercises are fine... Just way too fast to feel like you're actually doing anything worthwhile.

@bermichik 10 лет назад

love this routine! great for a short break from computer work. Nice and stretchy and relaxing :)

@louisealric 8 лет назад

I can't concentrate and relax with this music in the background. Too bad...

@juliehumphries9778 11 лет назад

Great routine, I've only been doing yoga for just over a week, your routines are really good thanks Tara :)

@cemreaydn3570 8 лет назад

i made it today :) amazing feeling.. make that after a hard exercise

@RadioSilence363 10 лет назад

I started yoga and tai chi and i must tell its really awesome.

@allisonparks8333 9 лет назад

I have a hard time stretching because it hurts my back so much! (I have severe arthritis throughout my whole body but mostly in my lower back) This was the first flexibility and range of motion stretches that did not hurt my back what so ever! It made me feel open and just all over great and relaxed! I recommend this to anyone with lower back pain!