Basic Climb-up Tutorial | Learn Parkour

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Storm Freerun Clothing - www.stormfreerun.com/shop
We've got new Parkour/Freerunning videos Tuesdays and Fridays so make sure you subscribe for more!
We now offer ONLINE COACHING SUPPORT through our Patreon!! - / stormfreerun
This series is starting with the ultimate parkour basics so that anyone can learn and follow along even if they've never done movement before. Parkour is a great way to keep fit and learn what your body is truly capable of!
In this weeks episode, Kie Willis breaks down the basic techniques of a climb-up (mounting on top of a wall from a hanging position) Training to get these movements so they're instinctual takes time so don't get disheartened!
If you're struggling with any of the techniques don't be afraid to comment a question and we'll get back to you asap! Alternatively you can check out our online coaching support here - / stormfreerun
Follow Kie on Instagram for more - / kieparkour
And follow Storm on Insta and Facebook here for that deep personal touch -
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Email - stormfreerun@gmail.com
Huge thanks to our Patreon supporters. It really means a lot to us! -
Simon Weger
Decade
James Claus
Also huge thanks to Henry Blue for making the strike animations!
www.stormfreerun.com

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Опубликовано:

16 окт 2017

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Комментарии : 107

@BlueNip 6 лет назад

will you guys do conditioning videos on how to build strength for doing bigger jumps and drops?

@zSion 6 лет назад

VeganBastard I second this

@spearheadrifleman 6 лет назад

Hell yeah! This needs to happen!

@shellingf 6 лет назад

the best way to build strength to jump higher and to take bigger drops, is actually to jump. just jump nearly daily a few times your maximum. it can be on the ground or wherever you can jump your max. you need to push yourself continually to your limits, to get beyond them. well, pistol squads and pistol squads to jump are an option as well, but jumping around is still the best option.

6 лет назад

I want the progression 4 !!

@StormFreerun 6 лет назад

Grégory Incana coming soon ;)

@Keister00 2 года назад

@phonkymate mhm

@birdsamora9925 Год назад

@casp2150 6 лет назад

Lol thant ending...... caution do not climb

@hidden3256 6 лет назад

Haha I Saw That

@therippersfreerunning7226 6 лет назад

Hahahah

@firstfirst2601 3 года назад

That*

@LWasTakenn 3 года назад

That*

@Sgt.Shadowsong 6 лет назад

One important thing I'd say is.. NEVER USE KNEES OR ELBOWS EVER... they are not meant to be used in such a way, do the whole thing backwards instead, train on the descent and do it slower and slower until you can do it properly.

@escapade6940 6 лет назад

Using knee and elbow is part of the journey for beginners, it's fine as long as people don't overuse these body parts for climb up

@jacetan5823 6 лет назад

Oh shit dude the backwards thing is an awesome tip! I never thought to practice that way. Been struggling with climb ups since forever and I always thought it was because I didn't have the arm power so I practiced muscleups instead (which I can still only barely do one). I think the knee-to-armpit trick plus your tip of practicing it backwards is really gonna help me improve. Thanks!

@Sgt.Shadowsong 6 лет назад

I'm glad to hear that Jace! One thing you could also do to improve your strength is doing smal push ups, what I mean with small is that your arms go backwards like on the side of your stomach as you go down so your elbows point backwards, It's kinda hard to explain but it should also help you =)

@jacetan5823 6 лет назад

Sgt.Shadowsong Oh you mean keep my arms parallel to my body instead of pointing my elbows out at an angle? Yup I already do that; I added it in to my daily simple exercises which includes pullups. Thanks for the help! It's quite a relief to know that it's more likely my technique for wall climbs is wrong; I was getting worried my strength training wasn't helping me at all XD

@Sgt.Shadowsong 6 лет назад

Oh, no problem ^^ the climb up is a bit tricky tbh, I learned it by doing wall runs and going down things I never trained on it individually, it is now like a year later that I can do it because it is so heavy and it's a good exercise ^^

@spearheadrifleman 6 лет назад

Loads of weighed pull ups and muscle ups will help A LOT. I used to hate climbing walls until I did I worked on it, now its one of my strengths!

@thewiseowl8804 6 лет назад

These are so extremely helpful. Keep making these - love them!

@zacharyanderson5140 6 лет назад

Love this series

@morrisairas5086 6 лет назад

I have an idea, if you ad some bonus clips of some parkour while using the technique it would be easier to understand where to us it! And great job!!!

@kamrulahsan06 6 лет назад

Thanks a ton. Please don't stop making these video

@breakawayparkour2868 3 года назад

Yyyeeeesssss I needed this tutorial.

@rahilali9348 5 лет назад

We want more tutorial like that, kie you nailed every technique. If you don't mind make tutorial on side flip

@ribbonrides886 2 года назад

excellent stuff!! :)

@jefkoele-wijn8872 6 лет назад

I'm gonna try this

@hunter.1 3 года назад

You are a master my friend. Thank you for these lessions, God Bless you. Greetings from Paulista - PE, Brazil. Ps: The end of the video was fun ahah the advice in the wall "caution do not climb" ahaaha lmao :D

@bushidothekickboxer7821 3 года назад

Thanks Mannnnn

@vinodkumar-fb9oj 3 года назад

ur vedio was helpfull to me to learn wall climbing now i am perfect parkour

@zalxcrate1507 Год назад

Thx 🙏

@cocoletraceur2647 6 лет назад

Could you explain me the different levels of climb up ? I saw Endijs and Jessy Peveril doing some crazy climbs up but I didn't understand how they do that 😂

@MatthewTraceur 6 лет назад

Constantin Piatecki there's the Matthew jang one where you go straight up on the wall from cat hang

@sunnyjumps 6 лет назад

They just do them a lot

@ryanallen8646 6 лет назад

Do the standing backflip please

@Oisinlawlor 6 лет назад

Could u show how to do the basic vaults, such as speed vault, safety, lazy and Kong

@captainobvious2705 2 года назад

This looks way easier than it is

@mohammadaslam5208 3 года назад

Super sir

@EheHEHeh272 5 лет назад

I use that style

@josephdavis3748 5 лет назад

nice

@firstfirst2601 3 года назад

Just reallllly gota rub that do not climb sign in there

@philappen8819 6 лет назад

awesome!

@aminerouichka7625 6 лет назад

Bravo bravo

@aminerouichka7625 6 лет назад

Par

@StormFreerun 6 лет назад

Parkour Pasing thanks bro!

@abdul-qadirbhatti7184 6 лет назад

Tutorial on precision jumps

@crucibleofworlds1882 6 лет назад

do you use the adidas boat right? thoose shoes are amazing i use them for BreakDance nice weight perfect grip only thing is they have the under holes so you can wet your feet in no time if the floor is wet XD

@yatzugotorikei9205 6 лет назад

Love the tutorials~

@mitcholeary5459 4 года назад

What shoes best for parkour?

@firdous43 2 года назад

How to muscle up on ledge whitout leg touched any wall ??

@davidharasymowicz8707 6 лет назад

What shoes is he using?

@AlyssaSerpa 6 лет назад

Great to see Storm spreading some know ledge . . .

@holo3447 6 лет назад

What shoes does he gave

@039stephen 6 лет назад

Ooohhh. Don't not climb it says. And the video is about CLIMB ups. You guys definitely did that on purpose

@jordanjoestar76 6 лет назад

SUGOI!

@sethhofmeijer4124 6 лет назад

what sweats is he wearing?

@muhammadzaynuri7340 6 лет назад

Backsound please

@bushidothekickboxer7821 3 года назад

Yeeeeeeeeeeesssssss

@Alisonn2 5 лет назад

Hey buddy. I have a serious problem getting my chest out. I can put my elbow on the wall but I can’t bring my chest lying on the wall. Any recommendations? Please answer

@makselkos 6 лет назад

whats the track?

@ezraschroer6907 6 лет назад

do a dino tutorial plez

@beninhorhcpfan 6 лет назад

@3:18 that's what she said! Just kidding I love these videos, this is a super helpful tutorial.

@arthurpaler9329 4 года назад

So when you kick your leg you only use the left

@Linkera7 6 лет назад

like sou brasileiro gosto muito de fazer parkour

@narjitkonthoujam1805 6 лет назад

Can you please make tutorials about drills and exercise to improve our techniques

@MatthewTraceur 6 лет назад

2 years and I'm still stuck at level 1.5, I get one elbow over and the other pops up easy, I can't get to level 2, been training triceps on both sides, maybe I still need technique? Also how do I get a grip on the wall? I slip a lot in the cat

@Paul-es5tz 4 года назад

Matthew Chow if you still didn’t get it, work on the movement from top to bottom and work on your dips and pull ups on the wall. The more explosive you are the better

@brathus412 6 лет назад

What do I do with my feet? The upper leg does what and lower leg does what?

@coloxl1 2 года назад

Your lower leg drives upward and your upper leg is to assist the climb up

@yoyoderbro5012 6 лет назад

Playo Tutorial

@tjdneven 2 года назад

3:26

@tjdneven 2 года назад

1:52

@bboyingboyoyong6444 6 лет назад

hi i'm 14 and i can't do the last progression any advices?

@parkourdragon01t94 6 лет назад

Zach my man wall runs are about pulling yourself up. To do a wall climb the right way, you need to know how to do pull ups.

@solofluye 5 лет назад

strength training

@AstronomyWales 6 лет назад

I know this isn't relevant to the video, but as someone who came to freerunning and parkour from skating (inline and skateboard) and bmx. I've been wondering. Why don't you use spins? Like 360 rail precisions and stuff like that.

@AstronomyWales 6 лет назад

Drake Andrejas Sorry I worded my question badly. I didn't mean him specifically just freerunners in general don't seem to use spins. I guess that with the amazing flips and stuff that they can do, spins look a bit boring. And like you said it's not efficient for parkour.

@AstronomyWales 6 лет назад

Drake Andrejas I've not long started, so it's likely that I happen to be watching people who don't do them. Got any recommendations on who to watch?

@AstronomyWales 6 лет назад

Drake Andrejas Thanks for the list I'll start checking them out. I actually started watching Dom last night because he recently went to a jam for the one year anniversary of my local gym (fluidity freerunning academy).

@AstronomyWales 6 лет назад

Drake Andrejas I'm fortunate to be able to use it. It's the reason I got into parkour. My cousin started going so I tagged along and loved it. Coming from skating etc it was just my kinda sport.

@GrackDontCrack 6 лет назад

the only wall i have to practice on is painted wood...no friction

@user-jc1oi2nm5i 6 лет назад

Progression 3 is harder

@WildestWildMan 6 лет назад

Can you do a Webster tutorial???

@miguelitovelasco2367 6 лет назад

What shoes did he use? Thank you

@neo.4684 4 года назад

The thing is, Im just heavy, i have a fat, Well not that fat belly i would say, How can i get rid of it? Not eating? Idk xD i need tips rn

@user-bi5tm7du1y 3 года назад

I like your shirt and i be add my muscle

@nopodragon122 2 года назад

Anyone notice he's in top of building

@10PedroAlves 6 лет назад

Dk see this ?

@gallofilm 4 года назад

send this to street media asap

@MotherOfSuck 6 лет назад

This is great! Could you do a climb up tutorial for humans with boobs please?

@dragoaleksandrov6962 6 лет назад

I think you should explain how to learn the technic to get above the wall from CAT position!Not only to show slo-mo's. Sorry this video doesn't help me.

@StormFreerun 6 лет назад

Drago Aleksandrov hey drago, there isn’t much technique required to get into that position unfortunately. Other than the leg drive and keeping your chest close to the wall it just requires strength. If you’re still finding it hard I’d recommend doing some upper body conditioning! Good luck :)

@Cali_editz 3 года назад

1.5 k like, 19 dislike

@Czlvinn 6 лет назад

Double kong

@chimber_bember 6 лет назад

STUPID SHOES!!! please

@ruvankoch7220 6 лет назад

I was right we does always where the same clothes

@unclesam1545 4 года назад

when you are fat and you can't do the basic landing roll

@MCMCHRIS 6 лет назад

Please please stop using those colorful miniatures for your videos! That makes me not want to see it! Those colors just look like the once upon a time great chennel "Flow". Hope you fix it!

@steiktur2000 6 лет назад

When you're in the support position use one leg to kick away to bring the hips up, the other leg pushes off the wall and then bring the leg in and on top of the wall. Don't bring the same leg as you kick with, it is inefficient. This is basic shit!! get it right!

@StormFreerun 6 лет назад

steiktur2000 maybe that works for you but that’s actually a more difficult and LESS efficient technique.

@steiktur2000 6 лет назад

It is more difficult but it gives you more height and you can get to an upright position quicker, so if you get the technique down it should be more efficient. I don't care what works best for me or what "feels" easier, I only care about good technique

@StormFreerun 6 лет назад

steiktur2000 we’d love to see a video of you doing this so we can understand your technique fully. Could you send us a clip privately through Facebook or Instagram? In our experience this is not better technique and it’s definitely not easier. The easy part is important here because this is a BASIC climb up technique tutorial, not an advanced one. Looking forward to seeing the video of your technique!

@steiktur2000 6 лет назад

In Chad Zwadlo wall climb tutorial, he does a really nice climb up from the support position(the guy with the tail), he sometimes ends up in a position where he could continue running (landing on one leg) which would be the most efficient way. You can also see the Tapp brothers doing it in their wall climb tutorial at around 6:30. If something is easier doesn't necessarily mean it's better or faster. If you're not satisfied with those examples a video of me doing this won't be much help and it won't be much different.