Basic Goodness and Awareness Part 4 

This man is so helpful.

Bless this man🙏🏻 having anxiety and depression is a struggle but I felt inner peace once I did this awareness exercise. Truly life changing thank you 😊

More people in society need to see this! Thank you Mingyur Rinpoche!

thank you sir for finally letting me remember what has been with me all along. I will keep this in my heart always.

I needed this. Thank you so very much.

This is very helpful

Hes the greatest meditation master. He truly is a master. Nobody is better

Thank you Mingyur Rinpoche for guiidng me through this maize of life,Iam now slowly starting to feel real peace at last.

Thanks for this simple yet powerful lecture! May all beings be Happy. Awaken here and now, moment to moment. :)

"Waiting for bus experience" cracks me up

Thank you Rempoche.

Hes a good dude. I feel he likes to help so much. Im going to join joy of living level 1.

I love this Monk. He teaches in a style I can follow.

Perfect... aware of my awareness now. Cant believe i wasnt aware before as it seems so bloomin obvious!! Too busy attaining a feeling to be aware of my awareness to let feeling pass..feels like a light bulb moment. Thank you. Please move to essex !!

Thank you

This is what we came here for. To know this so well that the rest of life became something to look forward to. Some take longer to achieve this. And pain doesn't leave or life situation. But this knowing of easyness is infinite strength that barely cracks under pressure once practiced everyday.

Awareness is light.. Great benefit of awareness.. Great dhamma. i am from india. Budhham saranam gachami.. Dhamam saranam gachami.. Sangam saranam gachami.. Namo budhaa

너무 좋은 가르침이었읍니다....린포체 화이팅

I listened and followed the steps. Its wonderful. Thank you.

i love...you...

Completely Open eyes in walking, eating, anytime making me more aware

Practice awareness and you will really see, hear and feel things you haven’t experienced before...profound

Thank you thank you thank you!

i try to be Aware of awareness in my Body now mingyur. with my visual sense i can be Aware of awareness. that makes me really happy. it took a year till i was able to be Aware of awareness. i know, that thats still not about awareness

you are so nice and saintly..i will definitely follow this...love you Mr buddha

Namaste Rinponche 🌷🌹🌸🌼🌺🌻 Thank you 🌷🌷🌷thank you 🌊⛅🐋🐠⛅🌊🌊 🙏

i can also be Aware of awareness in my thoughts. i want to be able, to do that with every sense and thougths and emotion

Vielen vielen Dank für die deutsche Übersetzung 🙏🙏

Awesome video thank u sir !

Hi there! Thank you so much! :D

Sir, i finally managed to revisit this just watch method. For the longest time i couldn't stand watching things. But it is this mere awareness right? Once you experience that lightness everything else just seem like a bother right? Like keep sticking your hand into the fire. But now the thing is maintaining recognition of this mere awareness gets harder. At first you stumble upon it. And the contrast is striking. But when the contrast gets less visible how do you maintain the recognition? It's a bit like a tree that learns to stand in the strong wind, but that doesn't know it is standing when there is no wind. Or like how you always feel yourself when your'e really cold but not otherwise. Or like this smell that at first you recognize it so clearly but then when you've had it around some time stop noticing. I guess staying with it is a bit like cycling. Back when i cycled as mental relaxation i had this saying: "there are two ways to ride your bike - in suffering and in ease". In the end when you're really tired there is only one way. And that's in ease. That's the only possible way for you to keep going - to tap out of all that is otherwise going on and enter this state of mind that is completely fresh and at ease. Entering this state was the whole reason for all the hours i spent on my bike and why i loved cycling so much. To be honest i don't even know how much of the time i spent in this state. Maybe it was not much, but i still associate cycling with total freedom ha ha i never knew until now. And now I'm able to tap into this not only on my bike but in normal life too :D ha ha that is so great! This last year has taught me so much. I used to trust my intellect to know what's real, but now i know that was the stupidest and most limiting thing i ever did. Now i only trust this awareness. It really is like nothing else - everything seems possible. i want to get to know it better :D

I think I'm gonna get his book

Thank you...

Guru Chenno

perfect

EXCELLENT 👍

How can I join a temple as a monk?

Muito Obrigado pelos videos ! xD

i feel like im not real, even if im real. i meditate for less than a year and am Aware of awareness

nice knowledge

omsakthi

If i became a monk my life problems would be gone.. i know. But i have too many family attachments

i know how to be Aware of awareness. i know that, because i can watch through my closed eyes. is being Aware of awareness called about awareness? is this about awareness?

what will happen, if im Aware of awareness in hridaya?

Nice

I come here after reading about the lastest shitshow that is our president.