Peluva athlete Brad Kearns demonstrates the incredible benefits of basic jumping drills. These drills help balance muscular strength with tendon resilience. The simple and quintessential human act of jumping also provides a tremendous stimulus for fat loss, because the penalty for carrying non-functional bodyweight into the air is so severe (ditto for sprinting.)
Wearing the Peluva five-toe, zero drop shoe allows the foot to achieve it’s optimal range of motion and functionality, so you can absorb impact gracefully and launch into the air with rotational kinetic energy from the big toe, arch, Achilles tendon, and calf muscles. Any jumping exercise requires substantial fitness and experience to be performed safely, but can also be scaled to your level of ability because you won’t jump too high if you are not conditioned! The Peluva’s also offer a generous 11mm of cushioning, making them an appropriate choice for this exercise. If you are unfit or unsure of your abilities and want to get started safely, consider doing the exercises on a soft but stable surface such as a groomed athletic field, packed sand, or a padded gym surface.
Jumps shown:
*Basic two-foot jump, including midair pivot 90 and 180 degree
*Pogo jumps
*Pogo with kill landing
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14 окт 2024
