Basic Pilates for Beginners - 15 Minute Pilates Workout

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This Basic Pilates for Beginners workout takes you through all the beginner Pilates moves you need to know to start a regular Pilates practice at home! You will feel safe and encouraged as Jessica leads you through this 15 Minute Pilates Workout for Beginners.
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

30 сен 2024

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Комментарии : 82

@catherineoconnor7109 Год назад

This is the best workout video I've ever followed. As a beginner, sometimes even the "beginner" workouts assume you know more or are stronger than you are. I felt walked through and supported in every movement I took, and you made me feel confident and strong while doing it. Thank you so much!

@JessicaValantPilates Год назад

Thank you so much for sharing this and your kind words ❤️

@rose.hallow Год назад

I've never done any form of pilates before, and I just wanted to say that this video was SO informative and encouraging at the same time. Often times with videos instructors fail to explain body positions adequately or just jump into things without context and those videos will still be labeled "beginner." This was SUCH a great introduction and got me so excited about pilates as a whole. Thank you SO SO much for making this, I'll definitely check out your other videos and I welcome any recommendations you have for a total beginner :)

@JessicaValantPilates Год назад

Thank you so much for the kind words! Any of my beginner workouts would be helpful as you get started :)

@kaylajames3098 11 месяцев назад

I did it! I cannot believe it. I am blind. You narrated this beautifully.

@nsikanakpan1200 Год назад

I’m a beginner who’s been using your videos for two months. My posture is amazing and I can safely say I have a figure that I love

@JessicaValantPilates Год назад

That's awesome!

@HannahEliz 5 месяцев назад

Just wanted to say I have been working through your beginner videos, as I haven’t worked out in several years since before my children were born. After only 4 sessions I already feel so much stronger and like my body is far more coordinated than before. My movements are already much smoother than day one! Thank you!!

@alexnicole1644 11 месяцев назад

Loved this! Felt like a personal training session. Im wanting to get more into pilates and getting the basics down is just what I needed!

@kartos. Год назад

"i promise we're not doing crunches the whole time." not me laughing in the middle of a crunch 😂😭

@sophiehickmer935 Год назад

Getting back into things and this is an amazing beginner workout. Thank you! I've missed this :-) You're amazing.

@MV-gt1qu Год назад

These short simple videos are so good when I am convaluting my workouts and doing too much - reminds me doesnt have to be complicated. Cheers Jess.

@JessicaValantPilates Год назад

Glad you like them!

@LetiziaCamboni Месяц назад

I started with one of your 10 minutes videos for a little week and today I felt like extending my session a little bit. This was perfect 👌 . I liked how you focused about "moving only one part of the body", it was so important to know! I'm hopping to see some changes in my legs circles (that are so small it seems like my legs aren't moving AT ALL). I'm 37 and have been experiencing some very specific muscle weakness for 1 year but after many medical tests, I was left kind of clueless about what was going on So I decided to see if I could regain that muscle strength by myself and I think that movement will help me with that! I'll keep trying and hopefully notice changes. Thanks a lot!

@AnonYmous-ic5kd 8 месяцев назад

Thank you so much for this. I followed your videos 4 yrs ago and they had an amazing impact and I'm happy to be back at my fitness journey with you.

@grjmich Месяц назад

Hello Jessica. Found your channel recently. I am 68 year old man. My hips and hamstrings are very tight and weak. Would you recommend that this pillates for beginners and the hamstring stretch be done every day?

@leahkelly8306 Год назад

I have overdone my workout routine and hurt my ankle\foot. This is exactly what I needed!

@meganmarie5777 Год назад

First time doing Pilates and I have no body strength at all! I found it hard to stay balanced and to only move one part of my body without anything else moving. But you were so helpful that I feel encouraged that this is only my first time and that I will build strength the more I do it 😊

@JessicaValantPilates Год назад

Thanks for being here!

@susanargyle1357 9 месяцев назад

❤❤❤❤❤

@wabisabi4717 Год назад

You should be a motivational speaker! The way you talk!!

@JessicaValantPilates Год назад

Thank you!

@faeriegirl205 Год назад

I've been following your beginner workouts for about a week now and I feel so much at ease following your instructions. I'm super excited about building strength doing pilates :D

@JessicaValantPilates Год назад

Great!! :)

@AJShiningThreads Год назад

A grade 2 hamstring injury i was still able to do most of this without issue.😊

@JessicaValantPilates Год назад

Great!

@superrandom2003 Месяц назад

I've never really "stuck" with Pilates but did them on and off because I felt like they were either one extreme or another. I have been doing your beginner videos a few times a week the past month or so. I have a lot of hip problems but still find I can do the workouts and gain strength. I tried the 30 minute workout and realized nope I need to go back to 15 minutes until I'm ready!

@mariakantarakias6776 Год назад

Can the exercises you show on your side be done on a bed to soften the pressure point hip area? I can’t lay on my side with hips stacked on a mat, too hard

@jillgreenleaf-pk5po 7 месяцев назад

Hi Jessica, im pretty fit, I swim regularly. Just had a full hysterectomy 5 days ago. Ive had two hip replacements, would these exercises be OK to do, once ive recovered from my hysterectomy? Im 65. Love watching you, you have been through such a lot, I love your positivity and strength you show. Xx

@guate22 Год назад

Hi! Do you have any intermediate/advanced videos without any wrist involvement? I can’t do planks or downward dog or anything requiring anything of my wrists due to intense pain but would like to be able to advance from beginner. Thanks!

@MrsCan 11 месяцев назад

I had my 4th c section 3 months ago. And I'm just starting to work out but I wanted to start slow ans this was perfect! It actually was a work out and my legs were aching while doing the circles and when my hips popping 😅 I had to make smaller circles. Thank you for this. New subscribe. Excited to have you part of my morning now.

@lesleybrike9929 11 месяцев назад

Hello Jessica, Thank you for this great workout. I would just like to know why my legs feel so heavy when doing leg circles after the side exercise. Love the exercise on my side and moving my legs whilst trying to be still, just the leg circles 😬

@StellaSembeguya-s8s 9 месяцев назад

That was a good morning work out 5.30 a.m East African Time..

@evacameron1339 Год назад

This is really good. It guides you through the steps by teaching you HOW to do it. Excellent.

@heatherlewandowski9821 11 месяцев назад

Did I miss something in this when we were on on back with legs? I feel we did one thing with right leg and diff in left🤷🏼‍♀️

@elainemirabelli604 10 месяцев назад

Thankyou , thank you , this is a great video session , After 1 year pelvic issues returning to excersizes never give up , so happy 😊

@SusanPrevost Год назад

Always love a good beginner, basic Pilates class. This is it❤.

@JessicaValantPilates Год назад

Glad you like it!

@asjamai1524 Год назад

This is my favourite workout! Thank you so much, Jessica, for putiing all of my favourite moves into one video!

@GinFit4U Год назад

I absolutely love your videos, Jessica! It’s so nice as an instructor to balance my own routine with these videos!! Do you mind me asking what brand of microphone you’re using? It’s always so clear! 🥰👌🏻

@JessicaValantPilates Год назад

Rode :)

@GinFit4U Год назад

Thank you so much, Jessica!! I appreciate that! @@JessicaValantPilates

@GlacticSoul 11 месяцев назад

This is wonderful give thanks💜

@teresawhite4769 Год назад

I did this workout today as I was short on time but man! It did the trick.

@dianecavanaugh4455 Год назад

Thank you so much! Excellent workout!

@niinarahkonen2903 9 месяцев назад

I can feel that I failed the movement were you are on your side and make small circles, no matter how small they were, I couldn't keep the balance. Kept falling. I wish there would be something alternative to start with if having problem with the strength and balance in that position

@thenapturalroot 5 месяцев назад

It’s okay to not get it right the first few times. Achieving stability and balance takes time. Try to be consistent, engage your core, breath and be easy on yourself. You’re doing great as long as you’re doing your best

@babysarajrt Год назад

Thank you for these videos, they are amazing!

@kimmadura1189 Год назад

Just did this and I'm sweating! I'm 210 and goal weight is 150lbs...thinking about doing the Oct 1st challenge.

@JessicaValantPilates Год назад

We would love to have you there!

@raymondkb2nzo788 Год назад

Very good thanks helpful

@hannahsmeeton2864 Год назад

Hi. Another great workout. Thank you. I find the sitting tall legs out exercises so hard but hopefully they will get easier with practice. How long are the daily workouts in the pilates for life challenge? Thank you

@JessicaValantPilates Год назад

They range with options for all fitness levels! They can range from 15 minutes to 40 minutes, with the average being 25-30 minutes :)

@StellaSembeguya-s8s 9 месяцев назад

Thank you Jessica from Uganda with love the pearl of Africa it is approaching 5 am my wake up time for the past 45 years of my life.

@debschimmel9377 Год назад

Thank you. Are we supposed to keep abs, back flat tight during these exercises?

@JessicaValantPilates Год назад

Nope

@marinakochavy9999 11 месяцев назад

It is so good. Thank you❤❤

@mishelakello8077 Год назад

Please can someone who has just given birth do this workout , i have gained weight

@Wee162 Год назад

Ask your Dr.

@angelagrassadonia1585 Год назад

Thank you Jessica🙏 can you please show more of all on the floor exercises?

@JessicaValantPilates Год назад

I have many gentle and beginner workout videos that include floor and mat exercises!

@999sgirl Год назад

could you do a chest workout pls

@kymlincez908 9 месяцев назад

Great workout 3.1.24

@Marymary.moomoomoo 11 месяцев назад

thank you jessica!!

@suu1998 10 месяцев назад

With other beginner pilates videos I have to take a bunch of breaks but this one I was able to do

@kristhompson5403 2 месяца назад

What muscles should I strengthen and how if when doing the side leg lifts my head sinks into my shoulder? I’ve always had this problem and exercise a lot🤦‍♀️