Gentle Core Workout - 15 Minute Beginner Core Workout

Подписаться 757 тыс.

Просмотров 195 тыс.

50% 1

This 15 minute Gentle Core Workout is perfect for anyone wanting gentle core exercises! This beginner core workout is gentle enough for anyone, including those wanting core exercises for back pain.
⭐️ Join UNLIMITED and get immediate access to my entire workout library, app, recipes and more! 👉🏼 www.jessicavalantpilates.com/u...
💥 Find the Jessica Valant Pilates app here!
Apple IOS - tinyurl.com/mry5ya8r
Google - tinyurl.com/yh3ty5fp
🎧 Podcast - meetyourbody.buzzsprout.com
💪🏽 Four Week Pilates Jumpstart Program: gumroad.com/l/nrBVQJ
🎥 Subscribe to my RU-vid channel: bit.ly/2E3rNbs
💜 Free newsletter: bit.ly/2EMBhsJ
🤗 Facebook: bit.ly/2EPiPQj
🙌🏻 Instagram: bit.ly/2MJSEP1
🤸‍♀️ Shop my favorites! www.amazon.com/shop/jessicaval...
😍 Like my outfit? Get 15% off your first order at Vuori here www.pjtra.com/t/2-511779-2699...
⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren't available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite RU-vid videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 www.jessicavalantpilates.com/u...
🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

Опубликовано:

9 окт 2022

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 76

@DK-cd8og Год назад

I like that you explained the "why" certain moves. I seem to wobble all over the place (hypermobile) so when you give those reminders, it really helps. Thanks for these great videos, Jessica.

@JessicaValantPilates Год назад

You're welcome!

@valeriepollmann8730 Год назад

I love that every movement has an explanation on why. Exactly what I was looking for! Thanks!

@vgcreeper Год назад

Agreed - really helpful!

@samanthaannlee5255 11 месяцев назад

Jessica , thank you for these wonderful videos! I’ve been using them to increase my strength since coming out out of hospital. 5 weeks in a coma results in a lot of muscle wastage and it was through I would need a wheelchair, but I’m up and about walking now and doing your videos as often as I can helps tremendously. ❤

@debbiebacot6667 26 дней назад

Just what I needed Thank you

@jennifercook2484 Год назад

Jessica, I am learning so much from all of your videos and this one is so helpful for a beginner like me. I sincerely appreciate you!

@ashleighthornton976 Год назад

That was wonderful thank you Jessica 🤗 it felt like a really intentional workout 🙌🏻

@yourmum454 Год назад

Thank you, I'm relatively new to pilates, I've been following your video each morning for the past few weeks and have shared with others. I really appreciate that you share the why behind the what and emphasize that it's ok to go at your own pace and level.

@angelicalainis Год назад

This was such a good video! I have had a rib injury and have been struggling with all the twisting in pilates. This video was perfect for it - thank you!

@spikeisaak Год назад

Thank you so much, Jessica. I feel like you made this workout specifically for me.

@kimbull7715 Год назад

Dear Jessica , Thankyou for all the work you put into your videos it is greatly appreciated. Your gentle encouragement is so helpful. I have degenerative discs in my lower back and a hip problem, slowly with the help of a great physiotherapist I’ve been seeing here in the U.K. since January I am making progress with the pain and ability to walk without so much discomfort. She suggested I start gentle Pilates to continue building the core and this video has been so helpful . Also today I listened to your new podcast Meet Your Body , it had me in tears , different body problems but same emotions, I realise I’ve got to stop being so frustrated with my body and give it some more kindness . I highly recommend any one reading this listens to it , I’m looking forward to future episodes. I’m sorry you have been through so much , you are inspirational in showing how much you can recover from a very low place . My very best wishes to you x

@rhondakester8285 Год назад

Repeat beginner here - starting anew. So glad I found this one! Great routine to start with! Will be back for more tomorrow (or even later today). ;)

@heidyalfonso6556 11 месяцев назад

Your voice is so soothing. I’m not into working out but I will definitely give your clases a try because you are amazing and you seem to really care. Thank you!

@tamarabaringer2550 Год назад

Love all of your workouts! You have me feeling good about myself again!❤

@nimbustuba Год назад

Thank you Jessica! I had rotator cuff surgery 3 months ago and developed a frozen shoulder. I can do almost all of these exercises-except the all fours! Great to keep my core strong while I do PT most of the day!😉

@zycie_zani 10 месяцев назад

I was starting and stopping the beginning of this video because i was scared that i couldn't keep up but this is amazing and gentle and i appreciate it so much! Thank you!

@Scoutyscout02 6 месяцев назад

I love this gentle approach. Really activates my core. Other online exercises are so fast and mindless that I end up hurting my lower back. But here I really feel that it’s helped with core activation. Thank you!

@carolynh6852 11 месяцев назад

These gentle workouts really help me keep my body moving on days where I don't have the spoons for the gym. Thanks!!

@iamberenicemertens Год назад

This was gentle and very helpful. Thank you Jessica. I love what you do. Hugs from France 🇫🇷🙏🏻🤗

@annabellneumann1251 2 месяца назад

Soo good. I have been looking for a workout that doesn’t just focus on looking fit but actually focuses on the health. Thank you so much! ❤

@jrfehf Год назад

Thank you for helping to ease me into this new process of working out!

@izzybell5574 2 месяца назад

A great beginning core workout, gentle but can still feel it hit ❤

@cr3684 4 месяца назад

Just the perfect thing i needed, gentle, and well explained, it is a pleasure to do the workout with such nice company/teacher! Thank you

@emilija1984 9 месяцев назад

Hi Jessica! I have been doing this workout almost every morning and it feels really good for my back. Thanks for your videos, they are really great. I was wondering if you would offer a longer video for back like this one combined with other back workouts (like the one for herniated disc) and other pilates workouts. Like a 45 min video to one hour. This would be fantastic if you ever find the time. Thanks again!

@friedafrieda1893 5 месяцев назад

I have so much gratitude for you right now! After such a long time searching I finaly found a true Pilates teacher to help me get rid of my body pain

@badboygoodgirl Год назад

Loved it, thank you!

@vgcreeper Год назад

Thanks so much really appreciated the explanation of the core as a box and that its not all about the abs.

@sarahfruin6414 Год назад

This is my favorite yet because I can know that I am covering my bases to have healthy movement.

@SanctifiedLady 9 месяцев назад

Loved this, I’m so weak! I will build with you! Thank you

@carolmchugh827 Год назад

Thanks that was just what I was needing😀

@christymckee5706 Год назад

i am recovering from bursectomy and IT release, I'm excited to follow this

@carolbenke198 Год назад

thanks, great explanations

@ceridawn Год назад

I enjoyed that, thanks for the explainations

@ashi333y 3 месяца назад

Thank you!

@markcouch9027 Год назад

Thank you so much

@brendasoria6216 6 месяцев назад

Thank you ❤

@chengpenang2891 2 месяца назад

thank you！ nice stretch for me。

@SuperAshe15 Год назад

Hey Jessica could you do a beginners small pilates ball workout? Me and my boyfriend are building a playlist with different ones of your videos for variety and want to try some more small ball exercises due to small space and not being able to have the big balls

@ladydavelister Год назад

Perfect❤

@jenniehobbs6725 11 месяцев назад

I wish I could work 1-1 with you! You always have the best suggestions for modifications and make me feel great for not being able to do all the Instagram things 😂🎉

@YogiBethC Год назад

This was really nice! I like how your gentle workouts still engage and work the core. I am wondering if you have any suggestion for someone who has a degree of anterior pelvic tilt plus a larger bottom. When I am on my back, I have a larger natural curve beneath my low back, and it's harder for me to find a more traditional "neutral" position.

@YogiBethC Год назад

This routine is a good reminder of building core strength in multiple areas, not just the abs.

@SusanPrevost 6 месяцев назад

That was good ❤

@helenhuang7978 Год назад

Enjoy it🥳🥳🥳💕💕💪

@ebo7310 Год назад

Thank you

@JessicaValantPilates Год назад

You're welcome!

@billies8089 Год назад

Do u have any more videos after this as in improving stages thanks 🙏🏼

@shannon4830 Год назад

Hi Jessica, What size pilates ball is that you're using? Thank you, Shannon

@krismaly6300 8 месяцев назад

Hello Thanks for educating the community and appreciate your volunteering and thanks to your team. Question You look to bey very good health and great physic. Please please let me know how to reach your level? ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

@exercisesbalakrishna9039 Год назад

Wonderful Explaination Useful Information about Yoga Health Immunity Core Muscles Thanks Exercises Balakrishna I

@enricomarionaquino240 Год назад

hi jessica can i do this everyday if i have sciatica? thanks

@oraclelino Год назад

hI, I have a posterior pelvic tilt. Are these exercises safe to do?

@Thaidoeng Год назад

Should I try to replicate them? I meant in a day, shall I do 2-3 rep?

@donnamikolai740 Год назад

@Jessica, what size ball are you using?

@helenb6936 Год назад

Hi Jessica, just wondered when doing the chest lift is the lower back pressed into the floor and abs engaged? Thank you in advance.

@JessicaValantPilates Год назад

The abs are engaged because they are the muscles doing the action so they have to be - you don't need to clench or anything like that! And the low back will naturally flatten but again, don't clench or actively press it down. Just lift the head and chest.

@helenb6936 Год назад

Thank you so much Jessica..really appreciate your prompt reply....😊

@YogiBethC Год назад

@@JessicaValantPilates I had a question about this same thing, but due to my body shape.

@NancyDrewCorner Год назад

Day 4 ✅

@teafortwo9307 Год назад

I get a headache every time I try one of those mini crunches, I've checked your crunches without pain video, i just carry too much tension in my shoulders and neck. Any other ways to strengthen the neck or should I keep doing the workout for headaches?

@kellyhiller4136 Год назад

U mite have a pinched nerve

@teafortwo9307 Год назад

@@kd7368 been there and done that. I'm a stylist so I carry tension there naturally. I get better relief with stretching, I just have to modify exercises like this because they make me sick.

@aaadddd4602 Год назад

What exercises is good for my good and bad cholesterol

@user-rf7mp9ck2r 4 месяца назад

I have severe pain in my bac,as I have 3bulged discs,,all my weight is on my front,what’s the best excercise for me ..Thank you

@PinkPeonyFarm Год назад

💪

@carolinelockley6815 Год назад

How long after prolapse surgery can I start gentle pilates x

@jacqueline4749 Год назад

I have a question...I had a c-section 9 weeks ago. It wasn't for childbirth. I had a Laprascopy. I'm still a little swollen above my stitch. I was wondering when I should start doing gently core exercises. Do you have any advice? I started light weights for my arms and walk a lot. That's all.

@JessicaValantPilates Год назад

You'll want to ask your doctor! For me when I had a laproscopy this was a great beginner workout for the core around that time, but check with your surgeon!

@Andrea-ed4hp 7 месяцев назад

what would a progression of this routine be?

@ENEMAS_AND_YOGA_CHANNEL. Год назад

I have been doing ENEMAS, YOGA AND PILATES for lower back pain, upper back pain, detoxing, fitness, health and wellness since 1995 when I was 13 years old.

@kurtnash8293 9 месяцев назад

turns out after 45 + years of trauma , injurys hospital stays, abdominal and hip surgery. I find my back pain is from hyperactive back and under active glutes and core. How can I start to strengthen without activating my back ?muscle imbalance

@NaturalHealingAlchemist Год назад

💜🧘🏻‍♀️🖤

@mm89213 Год назад

It should be so simple, but when I am lying on my back or side to do these exercises, I keep losing circulation in my toes and there's a prickly pain in the front part of my feet. Makes me nervous ha