Every player wants to learn how to play with more fluidity and just be SMOOTH! But most players actually don’t know how to achieve this!
So in this video I’m gonna break down how low intensity plyometrics that involve “Rhythm” and “Timing” can help improve your movement!
And we tie all of this into basketball specific training so we can transfer it into the court!
Make sure to comment below HOW YOU DID! Feel free to ask me any questions!
If you like these drills and want more, give my instagram a follow! We have TONS of drills like this!
Wanting to to train with us in person at our facility? We are now starting up GROUP summer sessions! Where we focus on skill, movement quality, strength, and MUCH MORE!
Click the LINK BELOW!⬇️
In person training: www.iwhbasketball.com
Instagram: iwhbasketball
#basketball #basketballtraining #nba #basketballdrills #movement
25 май 2024
