Rhythm and timing are important movement variables in order to become an efficient, elusive, and controlled basketball player. When we capture these qualities during weight-training, our on-court movement and footwork increase in strength, force, and stability. Download the GBG Hoops app for more exercises like this one!
If you love this educational improv with Coach Mike G, there's more where that came from! Visit • GBG 101
Check out @ByAnyMeansBasketball for amazing basketball content, performance education, and more!
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CHAPTERS:
00:00 How Coordination Training Can Boost Athleticism on the Court
00:56 Rhythm and Timing
01:18 Learn the Hop Step Drill
02:13 Learn the Loaded Hop Step Drill
03:20 Learn Rhythm and Timing with this Catch Drill
04:29 Dancing with Load (weights)
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#NBA #basketball #GBGHOOPS
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Director & Producer: Hadayalive Entertainment, Inc.
Graphics: Hadayalive Entertainment, Inc.
Camera & Post: Partial Media
www.hadayalive.com
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WHO WE ARE
We're a basketball training company with a client list that includes NBA players like Jrue Holiday, Spencer Dinwiddie, Lonnie Walker, Caris Levert, Fred Vanvleet, and Jarred Vanderbilt. With the mantra Greatness Breeds Greatness, we've created GBG Hoops, a mobile app that allows hoopers from around the world to train like the pros.
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GET IN TOUCH. If you’d like to talk, DM us on Instagram. Messaging @gbghoops directly will be the quickest way to get a response. We’re here to serve!
20 июл 2024
