BAT WINGS, get rid of flabby triceps, loose skin, best arm workout for women! 

🎉Watch my NEWEST bat wings video now!! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-itn5_zhnK-E.htmlsi=lomHcg1jPkohTvZz

I didn't know if this would be a great workout because it didn't use weights, but oh my gosh!!! Who knew arms could burn so badly without weights! Whoa!!!

Hi, I am 49 and I have lost a total of 90 pounds in the last year. It's been hard work and I've done it slowly and correctly. I went from 240 to 150 and I feel great! I now working on my various problem spots. I hope my arms look great soon. This is a great workout and I was able to get through it. Go me!

PLEASE READ: I am 62 and started doing these exercises about 2 months ago. Even though I do them only once, not three times, I noticed a difference this weekend, and even my 19-year-old daughter agreed. Yes, I still have excess skin there, but not as much. Even better, I actually enjoy doing these exercise, unlike many others. My free weights gathered dust on the floor, but these are fun and not too long. Highly recommend! Thank you for the great video.

After only three days, doing 1 round a day (and barely being able to make it through that!) I started seeing results! AWESOME! THANK YOU!!!

Coming back to this video in 2021. I remember watching this as a older teen and here I am about to get married using this to help me sculpt my arms for my big day. You’ve never let me down Tracy! Thank you 💛💛💛

I'm pretty slim but I've always had flabby arms idk why but it was super annoying until I got rid of it from this video. Thank you! I did this 4 times a week for a month and found it to be very helpful. I'm still going to continue to do it to define my muscles more but I've lost most of the fat in my triceps. I highly recommend doing this, it takes some time but it works.

This is so great, I have stuck to it for a month and a half now and even my kids have noticed a difference!! Yaaiii!! Thank you so much, I finally found something that works for me!!!

I'm still watching this video and keeping my arms fit, 8 years later. Never found a better routine than this one. Thank you Tracy, I hope all is well with you nowadays.

Tracy, I am 55 and so far I have lost 37 pounds since February . Unfortunately, with weight-loss comes the dreaded extra skin. I love the workout because of use of the torso. After approx 2 months of doing this workout 1 - 2x/day, mixed with others , not only are my arms toned, that extra skin is disappearing too. Thank you!

hope this works because im sick of not being able to wear sleeveless shirts

I seen results the 1ST DAY ON DAY 2 MY RESULTS ARE NOTICABLE !THIS ROUTINE IS A KEEPER

I know these are your older videos, but there is something about the laid back feel (and chill music) that I just love. Also, I made it through this once and am FEELING it 😆 Thanks again! Great stuff!

I did it only once. I’m morbidly obese. My arms are dying. I did the hormone exercises yesterday. I subbed. I’m done being fat. I want to live. Thank you for your videos. I will do my other sets later being that morbid obesity makes you weak. I need rest in between. 😫 I’ll get there though. I quit smoking, so I can do anything. 🙌

Lol as I'm doing this, there's a KFC chicken nugget advert in the corner.. There's demons at work

OMG these looked so easy but I felt the burn! LOVE!

Woohoo! I’ve been doing this workout 2-3 times a week for about a month. Today is the day I worked my way up to 3 sets! I definitely see improvement- persistence❣️

3 times?! hahaha I legit feel like I got shot in both arms hahaha

Normally, I don't leave comments on videos, especially on workout videos, but I just had to express my gratitude about this workout routine and your Bat Wings II workout routine. I've always had large arms and when I started my journey to lose weight, I needed something effective to combat the fat on my arms. I used to have 10 pound weights in the past, but I have no idea where they are or where they went, so I need an arm routine that is not only effective, but requires no weights. Originally, I used to follow another arm work routine that was only about 4 minutes long and the video boasts that it can help trim arm fat with only doing this 5 minutes a day. Honestly, it sounded great so I decided that I had to try it out. For the first month of doing it, I saw little to no progress on my arms and maybe I thought I was doing it wrong, so instead of doing this once everyday, I started to do it twice a day. I saw a little more progress but I needed something faster and more efficient. That's when I saw your video in my recommendations. Honestly, I was dumbfounded at the burn this workout gave me without the usage of weights. Originally, my arms were very weak and I could only do one rep of this workout routine, but as time progressed, I got better at completing the workout and increased my reps. And soon, I stumbled across your Bat Wings II workout routine which made my arms burn so bad, it was insane! I started combining this video with Bat Wings II and my arms started shrinking! I've seen a lot of progress on my arms and I'm more confident in my body. People have noticed that my arms are thinner, along with the rest of my body and it feels great. I could only imagine that progress I would get if I were to combine these routines with 5 pound weights! Thank you for these great workout routines. TL;DR Version: This workout routine actually works and made my arms thinner, unlike some other videos on this site.

After a month of every day or at least every other day I’ve had amazing results. So happy I found you!

Love this. I've been doing this workout and 4 other workouts of yours and eating super clean. doing workouts 2 times a day and I've lost 7 lbs in 5 days!! 23 more to go!

Me and my mum have been doing this every day for the past 2 weeks and we're already seeing results! Thank you Tracy! xx

I'm only on day 2 of doing your workout video 3 times daily and I absolutely feel it!!! Can't wait until I start seeing results!!! Thank you.....

So I’ve been watching this video for years now and I still laugh every time you talk about doing those moves in the club. Every. Time. 😂

I've lost 16 pounds since the beginning of this year.. Ready to work on those bat wings!! First time trying this workout, June 28 2017: I did it three times as suggested, no weights. WHERE I FEEL THE FIRE is all on my deltoids, very little on my biceps and practically nothing on triceps. Hoping this will work the flab. I'll keep everyone posted. Got my batwings/upper arm measuring at 16" all around, 6" flab relaxed/hanging.. I will post pics at a later date after progressing.

I honestly looked at this video and thoughts, without weights this should be easy, no problem. Um I was wrong, I'm dead. Thank you.

Lauren Cheeks yes do this workout (video) 3x through, you got it! I hope you have great results!

Girl!!! I've lost almost 100 lbs by clean lean eating and now I'm trying to tone the loose skin areas. I've done your inner thigh workout x 3 and bat wings x 3 and I'm feeling the burn! Thank you!!

I have been doing this three times in a row three days a week (alternating days) for three months now. DEFINITE difference and definition. Thank you

Thank you so much for putting up this video. After doing the exercises a few times per week for several months, I have started to see some awesome results which I am very happy with. My arms are now toned well, slim, and I'm pretty sure I've become a little bit stronger. Thank you, thank you, thank you.

I felt the burn. Will continue doing this workout. Thank you Tracy!!

I've lost some weight and my arms are thin. But the skin is sagging . I searched for right workout for me, and this I think is the best one. Thank you for sharing, Tracy :)

Unbelievable quick results from a 54 year old woman who hasn't worked out in years ! Thank you!

I've been doing it everyday for 4 weeks now and my arms are looking very toned.........I absolutely love your work outs😊

Definitely felt the burn. Love your workouts and your personality, Tracy. You keep me motivated. Thank you!

This really works! I consider myself pretty darn fit, and this was a real workout. Will do three times a day for a month and get back to you with results.

never felt this much pain on my arm. I LOVE IT!

DreamYourFearsAway, it depends on your goal. If you want bigger arms 4kg is ok, I would do lighter for smaller dancer arms. 1.3kgs or less

This burns!!!!!!!!!!!!!!!!! I only did it once, but my goodness! Also, I feel it in my arms, but I don't feel it targeting the muscle where all the flab is?

Tracy OMG girl you got it going on .I'm 52 years of age but look 32 as folks tell me Thank GOD for the youth ,I haven't wore my arms out for at least over TEN years!!!!!!! but because of that 7 min burning arm work out I'm wearing my sleeveless shirts and no sleeve dresses .My friends ask me what I'm doing and I tell them to subscribe to your channel .My arms were BIG and now VA VA VA VOOOM they are perfect. Your arm work is the best as a matter of fact I do your leg work out and abs as well.I like your channel because it's not long in mins but VERY HARD WORK WITH RESULTS .Thank you Tracy for workouts and I too had study Ballet it's a beautiful dance

Great workout...I've been including this in my workout, as well as BatWings II...the results are incredible in a short few days.

I am almost 17 and i am a small size but i'm rather self-conscious about the upper parts of my arms because they are too thick and it looks weird with the rest of my body. Sometimes when i wear singlet tops, i only notice how flawed my arms look in pictures (mirrors can lie sometimes) and it makes me have that "gross" feeling you know? Would it be because i use to be 3 sizes bigger in the past and i lost weight too quickly? whatever the case is, i'm glad i came across this video. I can't wait to see the results! Also, When will i start to see a difference?

Tracy, I need your exercises for losing bat wings as I had back surgery six months ago which means using weights isn’t recommended by my physical therapists. And I need to lose my flabby arms that happened somewhere in the midst of pain. I felt the burn down my arms. I know I have to start slowly. Thanks for offering an alternative to weights.

I'm 65 and have been looking for arm exercises without weights. I've been doing this arm workout for a week and notice some firmness already! And I was only doing one set. I started 3 sets today and looking forward to better looking & firmer arms!!

We have to do 3 sets of these?????????????????? Oh I died with just one!

can barely get through only once. Have never had arm strength so this is challenging. Starting off slow only once through 2x a week, then going to add 3x then add more times through each day. It may take me a while.

Hey I m 15 years old and I was kinda born fat ! Lol but when I was 13 I stepped on the scale and it said 227 pounds! I was 167 cms I decided I needed a change and its been two years and I lost a total 80 pounds ! And my hieght is also grown to 171 cm! Just wanted to share my story and tell you that it doesn't matter if you're old or young you can do it if you have the will power!

Hi there! I am just now 65. Never had too much bat wings till a couple of years ago. Nothing I couldn't stand. Well it crept up and wwwwwwww. So glad I found you! I will be following you Tracy and hope you can help me this year! I need joy about my body! Thank you for helping people! Austin , Texas

This looks easy but it's not. Especially if you have shoulders so stiff you need to see a chiropractor for them twice a week. It's like *Crunch, crunch, click click, crunch*. Ouch.

Wow! This workout really burns, and I love it! I hope this help me get skinnier arms.

I was cleaning and then busted out with your exercise at my kitchen window, looking crazy. 🤣🤣

When I first started, the 'burn' was INTENSE and I didn't think the 'session' would ever end...now, the burn isn't quite as painful and the sessions seem to get shorter...THANK YOU, Tracy!

Omg I have time now with quarantine and my arms are FEEELING IT

I'm a big girl whose overweight, but my biggest insecurity has to be my arms. I never wear sleeveless shirts or show my arms because of my bat wings, but I could really feel the difference with this workout. It wasn't boring, but it was very tiring and for some reason I liked feeling the burn. I really have faith in this workout, I hope it works! I've minimized my food portions and I've only been drinking water or milk ( I have a vitamin D deficiency). I hope to soon see results so I can come back and thank you for this video!

Love watching my bat wings fade away with Traci’s workouts!!

Omg I found this video last year but didn’t really keep up with it. Just 2 weeks ago I started doing it again every evening and I’m seeing such great results! I’ve lost probably 2 centimeter of fat off my arms! Thank you so much for this workout! I’m gonna keep up with this!

omg i did this for the first time today and my arms are on fire

Everything hurts and I am okay with that!

Kandee Johnson mentioned this in one of her vids so I had to check it out and Im hooked! No weights needed and my arms BURN so GOOD!!! Thx for sharing Miss Tracy!

I have absolutely loved this one for years. A few years ago, I was trying to make working out a habit (didn't stick with it...but I am now!), I did this one several times a week. After several weeks, I saw myself in the mirror, and just stood there flexing for like 15 minutes! It was a total moment of, "Wow, I can look like THAT?" I had never seen myself that toned before, and it was such a great feeling. And lately, I've been experiencing that same feeling over and over again. Thanks Tracy!!!

Go Tracy! I have bat wings...but not for long! I love this workout !! My arms are starting to take shape after just a few sessions. (I do the exercises through out the day too)

Omg ur workouts made me so different Thank you!!!!💪🏽💪🏽

I have been doing these for 3 days and I feel the burn. I love it!!!! Thanks.

I have b een doing this excersize for a while. It tones your sides and waist too. I 💕 love it 😻 thankyou Tracy!

For some reason this workout just puts a smile on my face haha, it's one of my favs now :)

OMG Tracy girl you got my arms burning up something serious but definitely loved the workout!!! :)

Today i did this arm workout. It didn’t hurt me much( idk why becoz i read the comments that it’s a pain to even complete the first round). I did 3 rounds of it. I will keep you guys updated for the coming days. Will be doing it for 7 days. Let’s see

TRACY THIS WAS A FABULOUS WORKOUT ! I love the idea of not having to use weights and I definitely felt it. I will be doing this workout daily and let you know the results but what I loved the most it was simple and right to the point! Thank you!

The best 7 minutes. I could really feel it. I wish that I had seen this before.

Really an excellent workout, you have inspired me to keep toning my arms. Thanks for the upload!

Hi Tracy I am so happy I found you!!! I am all of 50 and need these workout. You are Fabulous. Thank you

Finally! Her personal style + personality style is great!

this good i am sick of weights...and it hurt after 3 times...and this is the one and only comment I have ever left about anything even a cat video that I have seen on You tube

Hey Tracy! So you mentioned doing this 3 times... does this mean 3xs in a row and check in or after 3 sessions check in? Love this so much btw!

Simple to do and to remember. Started this in February. Did it about twice a week for a month, then once a week. Arms looking good! Now that it's warmer out I'll be doing this twice a week again. Thank you!

Hi Tracy! I know its have been a whille but I'm back with you. I celebrated me a ten year vegan five months ago and feeling great. Your flabby arms exercise workout really benefits me.

I love this workout, but I have a question. Is this going to make my arms smaller? That's the goal I'm trying to aim for. I don't want to have HUGE arms, I just wanna lose the fat and make my arms smaller. Is this workout gonna do that?

oh hell my arms burn!!!

Trying my best. Stroke left me with a left arm I can't really straighten out. Right rotator was described by my doctor as 'trash'. Am I still getting the moves I need? This was one of my go to videos a hot minute ago. We exercise every morning. Going noe to do the Tank Top water bottle video and the core and cardio video. Went to dinner with old, and I do mean old classmates last night and blew my diet. We graduated in 1969. Doing most of your Bridal booty workouts, Bat wings can fly me to the moon. Thanks for your videos and support. From the crippled old lady. If you saw me doing these you would probably die laughing. Balance and movements are far from perfect but trying to adjust to my handicap. Have a fabulous Friday!

Do this every day along with number two bat wings! Happy I found both!!

Ok...I am really out of shape. Omg I got to 3:19 and it was burning so bad I had to stop lol I can't believe I got this burn without even using weights. Ok...I know my bat arms are going to be gone in no time with this great work out!

I'm not sure if I'm doing them wrong but I feel the burn in my upper, outer arm (like the muscle that's from my shoulder to midupper arm) and none on the inner part, is that right? I really want to tone those down as they're proportionately "fatter" than the rest of my body

This is actually the first exercises for bat wing arms that I am excited about! I was just going to watch at first, because I thought these were the typical bat wing exercises. Tracy had me hooked from the first move! I will be doing these exercises and look forward to seeing the results. Thank you, Tracy!!

OMG...I totally felt it the first time. I have been doing the tank top exercises for my arms with 3 pound weighs but that wasn't helping my bat wings. I will do this everyday now. I'll keep you posted.

I felt it alot in my deltoids. hardly in my triceps

Oh man my arms hurt. But this is a great arm workout, think I'll stick to it!!

During and after just this one set, I feel the BURN! I do something similar when I warm up for swimming, but not with so many different movements, and not at this pace. Wow. What a workout! ❤️

My neck doesn't have an arch in it, so this exercise is quite difficult for me to do. It hurts the back of my neck more than my arms, but it's doable if i execute it more slowly. Tricep dips and inclined pushups are so much kinder to my neck but I don't want to develop defined arm muscles, i just want slimmer arms for those sleeveless tops.

I need a bat suit and I would be a real bat doing your exercise. My house is already a cave. 🤣

I have had gastric bypass and the bat wings have always bothered me. I have recently gained about 15 pounds over my normal steady weight. I did this video with you once and I so could feel the burn. I never have ever worked out. I tried another video and couldn't even do a full set on some of them. I plan do start doing your videos partnered with diet and cardio to get back on track. Thanks so much!!

Thank you for your positivity! I'm really struggling with middle age and menopause, along with the dreaded BATWINGS. Thank you so very much for sharing this. Can't wait to try BATWINGS 2. YOU ROCK!

You are too funny...love your attitude, thanks for the work out will try it at once! ;)

Day 1 of week challenge: it hurts 😭

I'm a fourth year high school student here and surely, there will be a freaking prom at the end of the school year. Hope I would be able to achieve what I want through this awesome workout. I'm freaking shakinggggg

Definitely felt it. Harder than I thought it would be 😊

Great! Starting today. Problem is that when you are an "old bat" as I am, it's not just the triceps but those bat wings seem to extend from under the armpit to the bra top. i.e. Think of stretching your arm out to a 90° angle. It should be relatively square, even if the triceps are weak, not look like well.. a bat! I am guessing it is just old age as I go to the gym five days a week, use the machines and then do salsa aerobics 3 days a week, zumba one day and step sculpting on the fifth day. Is there any hope, or should I just sigh... get over it and wear long sleeves.

holyshit i did it 3w times and i would have to sy the arm circles were the hardest part. like if you aggree

I started doing this workout two weeks ago and it came with an additional benefit: it completely corrected my posture! I don't know if that was because this strenghtens my shoulders or something else, but wow. I'm 21, but I've always had a terrible posture (I work and study with a PC + I have scoliosis) to the point my back ached at the end of the day. But with this? The pain is gone. So, 10/10 would recommend.

Hi I'm Viki I found you by googling the flabby part of my arms I'm trying to tighten up before I give my youngest away at her wedding I didn't know what to call them but flab lol well when I saw your RU-vid page and called them bat wings I had to watch. I've been a mom for 36yrs I'm only 52yrs old but my body feels 80+ lol ok I found out at least a name but then your video was great!! So now I did your video with you and subscribed so thank you for that!! 🏋️‍♀️🏋️‍♀️🏋️‍♀️👰🤵👰🤵👰🤵💪💪💪💪💪

FEELING IT!!!