BEAR Strength Program, Technique Importance, Aesthetics, Throwing & More | Dan John Podcast

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► Personalized workouts based on your schedule, ability, and equipment options. www.DanJohnUniversity.com.
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00:00 - Intro
00:56 - Dan on Hammer Throwing & Secret Soviet Exercise
11:35 - What Programs Would Be Best For Female Aesthetics?
17:25 - The Value Of Learning Correct Technique! What Happens If You Do Exercises Incorrectly?
26:42 - Should You Be Fit To Teach Fitness / Be A Coach?
34:11 - Best Program to Develop “BEAR STRENGTH”!
Follow Dan Online Here:
Instagram: / coachdanjohn
Facebook: / coachdanjohn1
Website: danjohnuniversity.com
Medium: / danjohn84123
Podcast: www.spreaker.com/show/the-dan...
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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly strength training workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
Dan is one of the original practitioners of the "Kettlebell Swing" in the US and is widely renowned to be the inventor of the "Kettlebell Goblet Squat". He is the host of the weekly Dan John Podcast; discussing all things strength, kettlebells, Olympic weightlifting and athletic performance as well as doing live workshops, coaching and online personal training.
#danjohn #strengthtraining #nutrition #onlinepersonaltraining #danjohnpodcast #kettlebell #powerlifting #kettlebelltraining

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Опубликовано:

5 авг 2024

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Комментарии : 11

@Edythemighty Год назад

Brian Alsruhe has some great content on sandbag and strongman training. Worth checking out.

@Axelcat11 Год назад

Very very good content

@drunknnirish Год назад

My swing is no where near perfect but I learned how to swing by doing them, the same way I learned how to barbell squat, deadlift, and press. I was intimidated by the olympic lifts so I got some coaching when first doing those.

@kokolokoblaszczak Год назад

For MMA fighter my two cents but (posted before listened Dan tilll the end hehe). For me goblet squat with heavier bells (also any jar was opened easy bcs of it) so I also think that carrying it in goblet and 'modified' goblet i hold belt not close to your chest but as far as possible with good form (as you would carry bag for example) ALSO locomotion ( advanced variations of crawling) works very well on the ground -THIS IS BATTLE TESTED BY ME before was listening to Dan when mcnuggets populated it with the guy with ponny tail

@pepperpeterpiperpickled9805 Год назад

I think the peak _"What do you mean by that?"_ statement is *"I work my core"* some people will work for hours per week but have zero core stability, others do compound lifts and have WAAY better abs. The issue is that if you lift with sub-par technique, you'd do some damage or ingrain bad form, right? MORE ON BODYBUILDING FOR SELF DEFENCE PLEASE! that book sounds badass Its weird that Jacob wants his 14 y/o sister to get curves...

@awannemacher Год назад

Fantastic podcast. I really appreciate the insight and candid answers.

@RebuildingSaad Год назад

I really appreciate your perspective on just trying things and figuring them out! I have been nervous to go that route because I am naturally not strong or athletic, and tend to be injury-prone. Having said that, I have recently begun to try more stuff with kettlebells and barbells and had pretty decent results. I'm going to get a kettlebell training certification soon and the idea of keeping things simple for people (clients) and giving them small tweaks when needed makes a lot of sense.

@mattlang3490 Год назад

Lining your sandbags with 2 to 3 contractor bags seems to have helped make my sandbags last longer.

@johnrobinson7036 Год назад

Great podcast, Dan. For my sandbags, I liked bags of bark mulch. One, or two, in a trash bag. Then put it in a canvas laundry bag. Done.

@doug853 Год назад

One of my friends gave me a 100 kg / 220 lbs Atlas stone last week. Fortunately, I was able to lift it a few times. Unfortunately, my arms were hurting for 3 days straight. If anything would build some kind of "bear" strength, I think this or another large bulky object would fit the bill.