Beautiful Ballerina Arms Workout With Chair 

This video contains a series of exercises that will get your arms stronger, leaner and beautiful. You only need a chair.
Ballerina arms, in order to be flawless and controlled must be worked every day.
But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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