Lean & Beautiful Ballerina Arms Workout Standing

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In this video I'll guide you through a series of exercises that will get your arms stronger, leaner and beautiful.
Ballerina arms in order to be flawless and controlled must be worked every day.
But if you are not a dancer and want to have that beautiful look and posture, I'll help you increase the flexibility and strength of your arms while tightening several hard-to-tone areas.
What are you waiting for? Let's do it!
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✴CoFounder/Performer/Writer: ✴
✴Alessia Lugoboni ✴
✴CoFounder/Cinematographer/Cameraman/Editor: ✴
✴Iacopo Di Luigi ✴
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Опубликовано:

22 июл 2024

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Комментарии : 27

@breakfastattiffanys741 Год назад

I still come back to this one every so often, it's one of my favourites 💜

@princesslyna6079 3 года назад

I love it.

@mimachka 2 года назад

This was weird, not what I’m used to in terms of arm workouts, but feels effective. I’m definitely doing it again!

@zan4110 Год назад

Going through all of the arm workouts..as I approach 70....I aim for strong elegant arms..

@jessicawalters3032 4 года назад

I love these arm classes! My arms are burning but I know I'm not creating bulk. Genius!

@NaomiLeila 3 года назад

This is insanely intense but amazing!! My arms are on fire! Thank you

@anastasiyadegtiaryova5553 4 года назад

THAT'S FANTASTIC 😍👍👍👍 my fav exercise"brushing the skirt👍😂 so effective! Alessia, thank you so much, I love it❤ a special big Thanks to you, that you make me discover a wonderful world of Arms Workouts...✨ when I was a dancer, my dance teachers didn't pay attention to this sphere, so I hated those aerobic arms exercising 💪❌ on physical education! But now I taught me how to be a Swan and It so happy to do now these lovely workouts you're offering here!

@wildpants10 5 лет назад

Looking forward to getting more flexible with your videos. Age is catching up, but I wanna feel good. Thank you, for doing God's work.

@rasberrytea43 5 лет назад

Instant results!! Thank you!!

@moniquenicole834 5 лет назад

Holy moly, I only made it half way through my first time. LOL. I'm going to do this every day, I'm so excited! Every inch of my arm was burning.

@shariftahsinfarah5427 5 лет назад

You are the best ballet tutor on RU-vid, I love you

@missxbar 4 года назад

7.54 brushing two cats 🐱 YES!!

@CJAngel 5 лет назад

This is my new favorite arm workout!

@AraCod 5 лет назад

Those shrugs and rolls do a lot. I am doun them in PT for injury. Thank you again for another wonderful workout.🌹

@paolarominaprieto3177 5 лет назад

Love it💪🔥🔥. Thanks!

@__sssummer 4 года назад

I love it! Thank u!

@Anaplobo 5 лет назад

Awesome workout! My arms are on fire 😻

@hanafimouradi 4 года назад

THANK YOU SO MUCH

@SHELWAPA 5 лет назад

Damn, I can't feel my arms anymore but I finish it! I'm new to your channel and I already love it, good job! already subscribed!

@abigalerichard3679 5 лет назад

Eet burninnnnnng lol. Thank You✌❤

@magdalenakiljan4555 5 лет назад

Wonderful

@catalinarodriguez1432 5 лет назад

You are so lovely! thank you for the good vibes in all your work out videos! :) I'm learning ballet and it's a very good and helpful home workout. I'm having difficulty in not forcing my shoulders in port de bras... maybe you could give me any tip about it? I feel like I'm pulling the strenght from the shoulders even though I try to relax them. Well, again thanks, I'm a fan, kisses from Uruguay!♥