Become addicted to these 8 habits 

Appreciate bro, but make sure to have enough sleep as well

Thanks

Thank you too

Haha, if you look at it that way

@@Hum_phreymawelle kind of depends on the type of work you’re doing

@@stars_of_destiny yeah, true. However there are some habits to do at the end of the day or over the weekend despite your work

Thank you for this brief, insightful content! 😁 Too many youtubers talk too much lol 😂

That’s a good thing

Thanks man. Really appreciate your insight.

Thanks, and here is more on the channel and more yet to come

Thanks bruh

50 what exactly

Hmm, interesting. 8hours is ideal. But it’s recommended to do a split. 4 hours night 4 hours day. For teens it’s highly recommended to get 7-9 hours for proper development. But at some point you decide what amount of sleep is enough for you. Just don’t do anything less than 4hours

@@Hum_phreymawelle that make sense,but teen after watching some video like that start sleep 5-6 hours and think "I'm so productive"(but staff like that destroy skin, eyes,brain and body at all,of cours with mental health)

@@Hum_phreymawelle Hm, I'm 15 years old, I've gotten into the habit of getting up at 4:30 every day and going to bed around midnight (usually before), and I'll take a nap or two throughout the day. I was thinking it might be unhealthy... is it not-?

@@re-vam-p it’s unhealthy for someone your age because your need atleast 6 to 8 hours of proper sleep for proper body development. The naps could be beneficial but they are only power naps to regain energy during those long days, so consider getting more hours of sleep unless you have ‘something’ limiting you from getting sufficient sleep in the night.

@@Hum_phreymawelle my father, he works until 10 everyday then has an hour drive home, I've thought about going to bed much earlier but at that point I'd be spending practically no time with him