Become faster with these 6 strength excercises

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6 strength and fitness drills to improve your speed and help you run faster. In today's speed tutorial, JayMike once again visits Tanner Speed Academy to get some insight info on how to improve your speed - and this time, we'll get a few strength exercise drills that will make you more explosive and help you improve your overall speed while accelerating and changing direction - so if you want to become faster and improve your speed, this video is a fantastic place to start!
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Опубликовано:

15 июн 2024

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Комментарии : 132

@eriksavage7439 Год назад

This is extremely informative, a great refresher for touching up on some of the basic futbol related speed drills and core exercises. I really enjoy watching these Unisport and the Tanner Speed Academy collaborative videos.

@TannerSpeedTraining Год назад

Thank you!

@TannerSpeedTraining Год назад

As always it was great training with you!

@raisingbarssince1978 Год назад

Fantastic job!

@unisport Год назад

Buy the adidas X Speedportal right here: www.unisportstore.com/adidas-x-speedportal

@unisport Год назад

See more speed tutorials here: ru-vid.com?search_query=unisport+tanner+speed

@nickeee Год назад

That's Crazy! I was just looking for a video like this for High School Tryouts! Thanks man!

@sheikhayatulislamzaif1178 Год назад

Lots of love for the UNISPORT 😍.. I am a old subscriber nearly 4 years🤘🤘... Respect all of you😍😍

@sitarampareek3186 Год назад

Great video unisport .

@fireheart0412 Год назад

Great video hope I get just as good as the legendary jay mike

@wristband.1917 Год назад

thank this is exactly what I needed!

@naresshalaasogan5011 Год назад

Love the content and thanks for the tips 🥰

@huesterr4220 Год назад

@Yerbuxi true lol

@tomaszbilski5820 Год назад

I have to admit that deadlifts, box jumps and uni-lateral leg exercices gave me great results. Of course in different variations. To be really quick like Bruce Lee we have to work on nervous system as well and always be full of all nutrients like potassium, sodium, etc. Remember that every minute of life is a good opportunity to train senses, reaction, body control and so on. Always with passion to own potential. Kind Regards sport people! :)

@karlivanr Год назад

do reverse lunges, squats, and farmer carries also help? Since it is currently what I have been doing for the past 2 months. When I played basketball or football before... my legs tend to get tired easily, now they don't. But I'm not sure if I'm becoming faster...

@tomaszbilski5820 Год назад

@@karlivanr stronger legs (if you progress using weights) mean more potential to be explosive, yes. in general it can help you but you have to remember that your workout must be focused on YOURS weak points IN SPECIFIC TIME PERDIOD. But again in general it sounds good. From my perspective I would say: try to implement different viariations weekly. Sometimes heavy weights, sometimes very explosive movements. TO BE EXTREMELY fast you cannot ignore details. Healthy joints, tendonds, etc (full range of movement). Activation of muscles and whole kinetic chains require fresh and nervous system with full fuel. B-group Vitamins, minerals, herbs like gotu-kola, bacopa, ginko biloba. Long topic. Apart of all details strengh exercises are important but also exercises when you activate your body as quick as you can. For example sprints in oposite direction from laying position. Sorry for my english. It's good when I am fresh :D

@tomaszbilski5820 Год назад

PS: I used to do box jumps with weights. But progression can be modulated differently. Reverse lunges are great for 200%

@RefereeChannel Год назад

@@karlivanr It helps if you also do sprint training. If you only go to the gym it might slow you down if you don't do sprint training on separate days.

@manme6051 Год назад

Thank you so much for this!

@AR-zq7wk Год назад

Lots of love ❤️ from india and Thanks for the tips and keep making this type of video

@rachidben-belkacem6007 Год назад

Good exercises! Im gonna use them for sure in my training. But the choice of wearing that beautiful jersey really completed it. Regards from Amsterdam.

@sujalpanna7102 Год назад

Awesome as always 🤠

@shihaveingade6390 Год назад

Thanks for the tips ❤️❤️🤗

@davidenatoh359 Год назад

@Yerbuxi Hahaha!

@muhammedabdu6711 Год назад

Great video 👍

@ZIXYO Год назад

Love his knowledge of the explosion 💥 well done

@jasonwu5203 21 день назад

excellent video. I m a wing back, lost speed over age and hamstring injury. Thanks again

@balazsbako6799 Год назад

I would like to watch more speed development videos like this. Would you please make more?

@TannerSpeedTraining Год назад

We will!

@juliacichon2502 Год назад

Love it ❤️

@Football_Lite_14 Год назад

Your vids are so good

@superamario6464 Год назад

I used to put 4 phone books/clothes catalogues (remember them?) In a backpack and wear backpack as part of my warm up. Take it off obviously before match starts and the sudden loss of the weight meant turbo mode for the 1st 10 mins.

@joywanjala8863 Год назад

Thanks

@itz_yeastic Год назад

Been following ya since 6 years mate

@Nittigrader Год назад

What. A. Coach. This is gold!

@TannerSpeedTraining Год назад

Thank you!

@trisskillz5127 Год назад

I'm a Winger so this will help me out a lot thank you😁

@bswerv4302 Год назад

Same

@kasongomeki913 Год назад

Can you guys show us how to do a muscle recovery for these exercises

@levsochetra3733 Год назад

Jay Mike can you make video about Dietary for Pro.footballer?🙏🙏

@EfootballNiYoeditz Год назад

Bro love you

@m4xho5g3on7 Год назад

Great vid as always jay, but which boots do you think are better the new Mercurial air zoom elite or speed portal+ as an all round boot. I’m not sure which one to buy

@syednasir9796 Год назад

I would probably say mercurial but it's your choice bro

@hackass785 Год назад

You are the best

@mf69 Год назад

I love speed 🤩

@Nittigrader Год назад

They say how you rest and rehab after training is almost more important than the training itself. Can you guys do a video om how we can maximise this prosess to be able to train even more? 😄

@kartikeysharma5465 Год назад

Awesome video sir

@zzmartijn315 Год назад

You haven’t watch the whole vid but said that its awsome

@kartikeysharma5465 Год назад

@@zzmartijn315 i know his work

@rapgawdfps8056 Год назад

🔥🔥🙌🏻

@DINO-vw5yb Год назад

❤️ Football❤️ Is first love

@sertab79 Год назад

You guys show a lot of preparation for a game, how about post match? Specially for the older folks like me that take a few more days to recover. Also more keeper drills would be nice.

@Nittigrader Год назад

Yes this would be perfect!!

@davidhill5988 Год назад

Ice baths, foam rolling (lacrosse ball or anything to break up lactic acid), passive + dynamic stretching, ankle knee hip mobility exercises. Anything that incorporates soccer specific movements but doesn’t tax your body

@kevinlobo6187 Год назад

@@davidhill5988 🙌🏼

@iplmatch3668 Год назад

nice

@aminahmohdtaip7086 Год назад

Nice

@mazlummadak829 Год назад

Carsten nice Greets from Siegen. Remember you from Sportfreunde Siegen U19 Team. You always did great coordination drills

@TannerSpeedTraining Год назад

Danke! War immer super!!

@micgamingz3979 Год назад

Please 5 lius Diaz skills

@shafiehanafi8293 Год назад

Workout about core stability with gosuball

@EfootballNiYoeditz Год назад

Good vidio

@nehadabhi5045 Год назад

What is the best mindset for match

@larspluim4494 Год назад

Nice shirt!

@khevinlim4636 Год назад

No pain no gain

@damnfurious9677 Год назад

Bro I want a video on the wall defence

@rojanchimouriya1733 Год назад

I love how he says cool😂😂

@sebazm693 Год назад

Thens

@FOOTY09 Год назад

Bro make some video for defender

@rango6133 Год назад

Nice Ajax kit

@narendershyoran3881 Год назад

Love from India

@robelrussenes1454 Год назад

How many repitisjons and set?

@runesletten7623 Год назад

Looking at this makes me think of "lord of the ring serie" ;)

@links9506 Год назад

With that Ajax shirt, you really look like Erik Ten Hag NGL

@AetsyR Год назад

Perfect timing

@noahhy5500 Год назад

Can i use dumbells with the calf raise exercise?

@salsol0038 Год назад

Claro que puedes! Yo uso un par de discos de 5 kg en cada mano para ejercicios similares

@finlay5813 Год назад

Football is the best

@adriandaloisio3729 Год назад

Can you please do a video on how to deal with bad teammates and ball hogs

@anandtiwari87 Год назад

If you somehow get any tips on how to deal with bad team mates, please also help Cristiano

@tranlonguuu Год назад

Long time no TF boots

@aayushmorohanglimbu7672 Год назад

♥️🌻

@aahanababy3390 Год назад

I want PWD freestyle skills

@Art-ms1ns 11 месяцев назад

you need both explosive and strength exercises

@Alexios30 Год назад

I’m already fast but I want to get faster

@_Uchiha_Darkness_ Год назад

Siiuuuuuuuuu

@hypersickx3405 Год назад

🥂

@anamariamata7927 Год назад

it is not so useless as we need but it is cool

@umadeviallada4017 Год назад

🥰🥰🥰🥰

@manO16n Год назад

Malayali😍

@nehadabhi5045 Год назад

How to make best decision in football

@TannerSpeedTraining Год назад

This will be the next one!

@Jakeizcool Год назад

Hello

@ChitUBr Год назад

🇮🇳 for❤

@arni_p Год назад

Exercise has benefits at any age? Or isn' t recomanded for childern under some age

@TannerSpeedTraining Год назад

We would recommend to start these kind of drills age 13-15

@joelimousine Год назад

My knee problems destroy everything, idk what to do abt it.

@adesic7 Год назад

Try tibialis raises, and watch kneesovertoes guy

@adithyanmaicha3365 Год назад

👍👍(🇮🇳)

@DcsMaster Год назад

Im so so so fast but my problem is stamina

@aladdinpetrusan9879 Год назад

Im 14 and im playng for bayern and im winger amd im extremly fast waht i can tell you juse your arms

@vortexx3557 Год назад

Are you using speed training like this or something different?

@aladdinpetrusan9879 Год назад

@@vortexx3557 no just do sprints nothing more just do as much sprints ju can do and reapt this or just jogging and go to the gym

@isaiahhyppolitejean220 Год назад

The first step is to run faster

@sakariyemahbuub6001 Год назад

How to dribble like messi speed

@Alexios30 Год назад

YOOOOOOOO

@fireheart0412 Год назад

First stop saying great video 1 min after the video is posted. it's 11 mins long so you haven't even watched the video Sorry to all the people who I upset with this comment :(

@KATNOZ Год назад

True man 😂😂

@yolly9280 Год назад

It's unisport they know the video will be great

@fireheart0412 Год назад

Ok yolly fair point

@sivaprasadT.R.2004 Год назад

💯

@lassiprof Год назад

It's true 😁

@olegtarasenko2374 Год назад

hill, dumbbells, years...

@learning_madeeasy Год назад

Unisport owner is looking like a dwarf in front of the coach.😂

@SpenRDA Год назад

Is the trainer hella tall, or is JayMike hella short?

@nelsonbexitmeansbrexit6430 Год назад

Both

@daryandrag5132 Год назад

32 view 54 like?

@sock7481 Год назад

first

@into-v3898 Год назад

Er ist einfach deutsch

@imadeitohan1534 Год назад

11 mins was too short

@TannerSpeedTraining Год назад

You find more here: ru-vid.com?app=desktop

@jamesking3348 Год назад

My son wants to be a pro footballer when he’s older, please take a minute to have a look 💯⚽️🙌

@sommerday77 8 месяцев назад

these drills are almost meaningless in developing a dominant fast twitch sprinters ham (says a guy who had crazy speed) Either the tall guy does not have a clue, or is not telling you.

@JonathanRodriguez-nz9nw Год назад

First time o disagree with coach Carson. Muscles do not slow you down or make you slower, itbis the opposite! More muscles make you more explosive, you can accelerate faster. Think of players like Cristiano Ronaldo and also young Hulk, Shaquiri, Adama Traore, many others. They were the fastest on the pitch, strongest, jumped higher, better athletes than the others in their clubs

@raisingbarssince1978 Год назад

Nope he is right, the bigger your muscles are the more oxygen they need. That is why a bodybuilder will never be as fast as a footballer. Ronaldo is athletic and muscular. If you don't believe him, there are more than enough studies that prove his point.

@JonathanRodriguez-nz9nw Год назад

@@raisingbarssince1978 then explain Cristiano and Traoré please. Even Cristiano at 37 is faster than the vast majority of his early 20s squadmates. Yes, more oxygen consumotion, but that does not matter. More force production, increased agility, muscular endurance.... the benefits are well worth having to better your v02 max

@raisingbarssince1978 Год назад

@@JonathanRodriguez-nz9nw Michael Jordan at almost 40 played better than most players in the NBA, that does not mean that sports science isn't right.

@JonathanRodriguez-nz9nw Год назад

@@raisingbarssince1978 not saying sports science is wrong at all. It is a misconception that big muscles make you slow, if you train right, all that power and explosiveness make you a lightning bolt. Speaking of, Usain Bolt is also incredibly muscular, and during his competition days was even more so. I am not saying one has to look like Arnold Schwarzenegger, but if you train right, you will be the fastest, and most athletic on the pitch