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Become Unstoppable: The Man Behind The World's Top Performers - Dr Steve Peters

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Dr Steve Peters is a psychiatrist, sports psychology consultant, a professor and an author.
Our brain is largely a black box. It's very important to how we experience life and yet we have very little insight into why it behaves the way it does. Steve has spent an entire career researching the strategies that empower the human mind to perform at its best and the secret to unlocking our full potential?
Expect to learn how the Chimp Paradox can help you understand your brain, how to work with our negative emotions, how to manage anxiety, whether it’s possible to have an entirely stress-free life, what you can do to build your self esteem, why imposter syndrome exists, whether mental dysfunctions are actually on the rise, how to better deal with major setbacks in life and much more...
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#mindset #psychology #stress
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00:00 The Basics of the Chimp Paradox
06:22 Why Instinctive Reactions Are Evolutionary
09:48 Can Anyone Develop their Emotional Skills?
13:50 How to Start Understanding Our Emotions
16:50 The Link Between Emotional Control & Self-Esteem
23:21 What is a Ghost Emotion?
26:12 How to Stabilise Your Mind in the Heat of the Moment
30:50 Defining Our Values, Beliefs & Drives
36:35 What We Misunderstand About Our Values
45:13 Tensions Between Peace of Mind & Happiness
48:12 What Steve Has Learned from the NHS About Burnout
58:11 The Truth About Mental Robustness & Resilience
1:02:58 Steve’s Philosophical Underpinnings
1:13:14 Where to Find Steve
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Get access to every episode 10 hours before RU-vid by subscribing for free on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw
Get my free Reading List of 100 life-changing books here - chriswillx.com...
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Get in touch in the comments below or head to...
Instagram: / chriswillx
Twitter: / chriswillx
Email: chriswillx.com...

Опубликовано:

14 авг 2024

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Комментарии : 91

@ChrisWillx 11 месяцев назад

Hello you beauties. Access all episodes 10 hours earlier than RU-vid by Subscribing on Spotify - spoti.fi/2LSimPn or Apple Podcasts - apple.co/2MNqIgw. Here’s the timestamps: 00:00 The Basics of the Chimp Paradox 06:22 Why Instinctive Reactions Are Evolutionary 09:48 Can Anyone Develop their Emotional Skills? 13:50 How to Start Understanding Our Emotions 16:50 The Link Between Emotional Control & Self-Esteem 23:21 What is a Ghost Emotion? 26:12 How to Stabilise Your Mind in the Heat of the Moment 30:50 Defining Our Values, Beliefs & Drives 36:35 What We Misunderstand About Our Values 45:13 Tensions Between Peace of Mind & Happiness 48:12 What Steve Has Learned from the NHS About Burnout 58:11 The Truth About Mental Robustness & Resilience 1:02:58 Steve’s Philosophical Underpinnings 1:13:14 Where to Find Steve

@jimmiferfreddette8583 11 месяцев назад

What happened to your intro? Bring it back imo.

@justanotherfella4585 11 месяцев назад

Just a nit pick but at the end of the 2nd paragraph there’s no need for the question mark. You’re describing the examination of a question not actually making an enquiry. I’m now wondering how much ¥$€* I’m to suffer for this…

@damianhoratiu2287 11 месяцев назад

Sounds like a quote from Freddie Mercury at one of the Earl's Courts concerts in 1977 :))))

@jademote 10 месяцев назад

1:35 1:35 1:35

@jademote 10 месяцев назад

1:35 1:35 1:35

@montgomeryscot6623 11 месяцев назад

"The tendency we all have to complain about results we're not getting from effort we're not making". Shot to the heart .

@Elnino2910 11 месяцев назад

What a guest! Prof Peters is incredible. The way he explains/dumbs down things to make it easier for everyone to understand is excellent, it speaks volumes about the depths of his knowledge. The chimp paradox is one of the greatest books of recent times. Can’t wait to watch this one Chris.

@edacheson8540 11 месяцев назад

25:27 As a parent who has lost 2 children, that's a very good way to describe it.

@cradleinthewoods 11 месяцев назад

Chris's podcasts, backed by science, are like a one-two punch for truly getting to know ourselves and making positive changes. This hits home especially for those of us in the Philippines, where quality mental health resources are as rare as a unicorn. And without a doubt, these podcasts are turning the whole wellness and fitness game on its head - in the best possible way!

@TheMightyMidget 11 месяцев назад

I really feel this. It’s like the kick up the arse you need to start learning and exploring who you want to be. Also if you have the time, try to get hold of the chimp paradox and read it. You’ll have a much deeper understanding of this philosophy

@jack_woodhams 11 месяцев назад

Before listening to the full thing I want to say- Professor Steven Peters has the most valuable teachings the internet has to offer and I believe a true face to face podcast is due! I am currently reading a path through the jungle and regularly analyse and pick up on the chimp paradox in every episode you do from either You or Your guest. This must be pushed more !

@Apollothecrowing 11 месяцев назад

I immediately looked on audible for his book, "A Path Through the Jungle" and its included with membership! 😄

@amyclaire3873 11 месяцев назад

I’ve genuinely applied things I’ve learned from The Chimp Paradox, and it’s really helped me. It’s one of my favourite books. Dr Steve is a legend and seems like a genuinely lovely bloke too ☺️

@DanielMorgan1 11 месяцев назад

Same!!! The book that catalysed my self development journey 👌

@ericdraven3654 11 месяцев назад

This podcast is changing my Life. Cheers from Spain.

@Fanaro 11 месяцев назад

This is a guy who's wholesome.

@samantha-kemp-therapy 11 месяцев назад

I love this man -he's so engaging

@millertas 11 месяцев назад

Lost my son in 2008 when he was nearly 19. Endorse Dr. Peters' sentiment 100% (ref. 25:55).

@advocate1563 11 месяцев назад

Wonderful man who, as a psychiatrist, understands the brain functioning. Went on his 8 week Chimp Management course. Best value for psychological value I've ever had. His secod book Path Through the Jungle highly recommended if you want to DIY.

@gchristopherw 7 месяцев назад

Chris you are becoming a world class podcaster. Your sensibilities that guide your interactions with guests are closely in alignment with my own. I can only say this about one other. Ben Fatto!

@dianedean4170 11 месяцев назад

🎉😂❤ Thanks so much, Chris, for your fascinating and informative conversation with Dr. Peters. Acceptance of our strengths and weaknesses are based on listening to each other and in turn this listening is based on trusting ourselves. Life is living, loving and learning. Intelligence is based on selection. Choose wisely❤😂🎉

@justanotherfella4585 11 месяцев назад

10:15 “the inside texture of their own mind” As someone who is having mental health issues at the moment I’ve got to say that’s a startling turn of phrase. Quite beautiful really.

@n8sterling727 11 месяцев назад

Fantastic episode per usual. This sounds very similar to IFS therapy created by Richard Schwartz

@tompatrick795 11 месяцев назад

Chris, I really appreciate YOU! Great podcast, and I think I will have to check out these books. The chimp made me do it! Why didn’t I figure this out already? I think you are great at what you do and are creating,and I love the thought content that you make accessible to people like me. It helps me view things differently. Cheers.

@nikolaizulu2873 11 месяцев назад

Voltaire said something like "Appreciation makes the qualities of others, our own as well" & I appreciate you tompatrick 😂

@scottgaree7667 10 месяцев назад

The chimp is you. Does no good to blame yourself. 🙂

@MonaMarMag 11 месяцев назад

The main question in life : " To be or to have " The choice is ours .

@gracieidavis 11 месяцев назад

Have listened to Hormozi on repeat and next thing I know there’s a new podcast! Thank you so much for pursuing/achieving greatness and sharing it with us. ❤

@inshellskitchen1743 3 месяца назад

Recommended to watch by my GP deffo worth giving a view.

@LifeGameDesign 11 месяцев назад

A mindset switch that has helped me understand this "Chimp system" on a more deeper and importantly a more human level is understanding the "Chimp" as our Inner Child Everytime Peter says Chimp I replace that with Inner child. If the voice in our heads is our inner child what is our conscious mind? Obviously a Child always needs a Parent to guide them to become their best self. We have the conscious will of a parent and the subconscious mind of a child. Our conscious will (parent) determines our environment and our enviroment detemines our behavior / subconscious mind (child)

@AdamJones381 4 дня назад

I'm surprised that Peters isn't more well known

@scottgaree7667 10 месяцев назад

Interesting overlay on Kahneman's fast brain, slow brain concept.

@schalkvandermerwe3838 11 месяцев назад

Oh rad. I have often 'roboticised' my actions in order to get started with something [doing the robot, but not on the dancefloor, but at your desk]... So cool to now learn about Dr. Peters' work. Now I know who the other one is - the Chimp! Must fight. Win.

@TheisBrandon 11 месяцев назад

Really very good

@guydebord397 11 месяцев назад

The righteous and wise elderly rightfully patronizing or condescending to their youth in the most scornful and deliberate harangue mode - did it nicely (I wish I’d get to that age and get to know my own youth haranguing mode 😂). I’m 27 btw- dead serious. But Chris took it like a champ! Love the channel.

@patrickm8316 8 месяцев назад

Beautiful

@heliosending 11 месяцев назад

Me: I don't appreciate being compared to a chimp. Steve Peters: That's your chimp brain talking.

@samuelcampbell5819 11 месяцев назад

No snooker fans? Gotta thank this man for Ronnie O'Sullivan.

@daveyjones7391 4 месяца назад

Big fan right here!

@AdamJones381 4 дня назад

Got into Peters from Ronnie!

@osirisgolad 11 месяцев назад

He certainly seems to have helped Ronnie O'Sullivan to get more of a grip on his brain under pressure.

@Inspiriments888 11 месяцев назад

All paradoxes can be reconciled. -The Kybalion

@tuckerdixon8032 11 месяцев назад

Chimp system is a good album title

@igormichetti 11 месяцев назад

I would def listen to a band called chimp system

@TheFlyLife 11 месяцев назад

58:25 David Goggins beat his monkey into submission years ago. 😅 I picture his monkey in a cage quietly asking Goggins for permission for input. 😉

@Kjfree44 11 месяцев назад

Ngl I thought he was the guy from the meme at first

@GavinCee 11 месяцев назад

he is

@user-ez8ft1bp6f 11 месяцев назад

What's going on there Chris 45:15. My chimp told me to do this😂

@vanessanesener4028 11 месяцев назад

I turned my monkey into my inner child into my little sibling and it works fine. We're friends now. :)

@bobreilly7402 11 месяцев назад

I would love to ask, is there any opportunity to train the chimp brain, or is it even worth the attempt? Is the game purely to manage the chimp and accept it for what it is, or fundamentally change it?

@SweetFeetSHIPP 11 месяцев назад

I would be very interested to know others opinions regarding this question. If I may, I think the answer to your question (as cliche as it sounds) is entirely up to you. If I'm able to train my chimp brain, I would want it to reflect the truest version of myself; separated from the chimp and the jungle (my environment). Personally, I think it's a life-long game 😎

@ianpatton632 11 месяцев назад

You only train and manage the chimp, over time the human part starts to predominate, the chimp never goes away, with training it just has a significantly lesser disruptive presence

@w1cked001 11 месяцев назад

Does this have any relation with Kanheman's Thinking Fast and Slow? Seems similar mechanisms.

@scottgaree7667 10 месяцев назад

I came to the comments wondering if anyone else had the same thought. Two perspectives on the same neuro-behavioral dualities in the pink stuff. It's that invisible gorilla that's the missing link between them!

@peripheralparadox4218 11 месяцев назад

Every evil act seems to stem from instincts of survival. It seems every instinct has a scale of function and non-functionality. It’s our instinct to eat that causes obesity. A serial killers desire to kill comes from an instinct to be powerful or possessive. You can eat in a healthy or unhealthy way. You can attain power in a healthy or unhealthy way.

@kroniskkis7438 11 месяцев назад

Link to the article?

@jeremywvarietyofviewpoints3104 11 месяцев назад

Does this relate to Kahneman's system 1 and system 2 thinking?

@alexbakle5750 11 месяцев назад

yeah I was thinking the same thing. It's apparently the same concept but with different terms.

@scottgaree7667 10 месяцев назад

@@alexbakle5750 It's been awhile, but I don't recall Kahneman having the concept of negotiation with system 1.

@LifeGameDesign 11 месяцев назад

Here is a transcript of the conversation where I replaced "chimp" with "inner child" Speaker 1 One of the elite athletes I worked with once said, how do I kill my Inner Child? And I'm thinking, you've really not got this (idea right) because my Inner child (system) is my best friend. Because as long as I understand what he's trying to tell me, what is the ways communicating, then I can use that and work as a team. ( parent child relationship)

@philipcollen482 11 месяцев назад

I began my investment journey at the age of 33, primarily through hard work and dedication. I am to share that my passive income exceeded $100k in a single month for the first time. This success reinforces the importance of the advice mentioned earlier. It is not about achieving quick wealth, but rather ensuring long-term financial prosperity.

@brittanynicolette9473 11 месяцев назад

Investors should exercise caution with their exposure and exercise caution when considering new investments, particularly during periods of inflation. It is advisable to seek guidance from a professional or trusted advisor in order to navigate this recession and achieve potential high yields.

@alicebenard5713 11 месяцев назад

This is superb! Information, as a noob it gets quite to handle all of this and staying informed is a major cause, how do you go about this are you a pro investor?

@philipcollen482 11 месяцев назад

Through closely monitoring the performance of my portfolio, I have witnessed a remarkable growth of $500k in just the past two quarters. This experience has shed light on why experienced traders are able to generate substantial returns even in lesser-known markets. It is safe to say that this bold decision has been one of the most impactful choices I have made recently.

@SophiaBint-wj8wn 11 месяцев назад

wow that’s stirring! Do you mind connecting me to your advisor please. I desperately need one to diversified my portfolio.

@philipcollen482 11 месяцев назад

My advisor is *Nolan Velden Brent* , a renowned figure in his line of work. I recommend researching his credentials further. He has many years of experience and is a valuable resource for anyone looking to navigate the financial market.

@jaygatsby1 10 месяцев назад

My chimp pressed the 1.75X button.

@narieee2543 11 месяцев назад

But “what” hacks my brain? Isn’t it my brain 🤔

@CSAcrazy 9 месяцев назад

Your conscience

@dinosemr8141 11 месяцев назад

💖❤️💖🙏❤️💖❤️

@prototype0398 11 месяцев назад

Huh!

@AncientYouth64 11 месяцев назад

Jeez this guy put me in a coma

@Fanaro 11 месяцев назад

This is a guy who cares.

@big_red_machine3547 11 месяцев назад

This was one of those podcasts that flopped. Just didn’t have any substance. Not your fault Chris

@pjennings72 7 месяцев назад

That’s crazy. Sounds like you REALLY need to listen to this again.

@johnnyjon440 11 месяцев назад

Sorry bro no one can “ hack their brain” you need a savior , Jesus Christ is the Only one that can save you

@justbreathe8835 11 месяцев назад

Your religion hacked yours

@squabdiggity743 11 месяцев назад

This is actually a really common misconception. In reality, Jesus Christ was just some douchebag. The real savior is Ronnie James Dio. Peace and Love brother!