Wonderful explanation. Loved it!!! Thank you for speaking and explaining in English. So helpful to those of us who don’t understand any Indian languages. Thank you, thank you, thank you 🙏🙏🙏
You are a great teacher sir.your videos not only explained how a beginner should do an asana but also how much in detail a teacher should teach a student .
Hi, you have a great energy and your lessons are well put but i don't know where to start, can you make an introduction class with some explanations of your discipline ? Thank you
Parvatasana is with feet together. And for different purpose. Downward facing dog is with open feet . In downloads facing dog our main focus is spinal extension we work for spine and vertebrae we are trying to create the energy flow towards the brain by extending the spine and by creating the space between the disk. To activate the centre nervous system
