00:00 Why on earth am I doing this?
01:57 Am I a morning person? Testing
03:09 Scientific methods for advancing wake-up time
05:13 Understanding circadian rhythms and chronotypes
06:50 Lark vs. Owl. Why different?
12:31 Morning light exposure, how to do it right
13:37 Can an evening person become a morning person?
14:27 Trying morning light exposure
16:00 Living an extreme early-morning lifestyle. Any issues?
19:21 Waking up at 3:30 AM - Is it okay to maintain the amount of sleep?
21:44 Summary
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비지니스/원고/출연신청 문의 Business/Partnership/Collaboration inquiry:
dolkong4am@gmail.com
(개인적인 티타임, 커리어 컨설팅 요청은 모두 답장 드리지 못하는 점, 양해를 구합니다. I kindly request your understanding that I am unable to respond to emails regarding private tea time or career consultation.)
인터뷰/생활 뒷 얘기 behind the scence
/ doldolkong
돌돌콩의 본격 쌩고생 미국유학/생활 에세이집,
[어쩌다 가방끈이 길어졌습니다만] : book.naver.com/bookdb/book_de...
블로그에 오시면 더 많은 이야기가 있어요! If you read Korean, please come see us at my blog! もし韓国語が読める方は私のブログへぜひ
blog.naver.com/clorine
인스타 (포스팅은 거의 하지 않고, 브라우징만 합니다) Instagram Account, インスタグラム
@sunnyyjeon
11 июл 2024
