becoming "that" girl! healthy food, workout & glow up (how to become "that girl"!?)

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Trying to become ✨that✨girl that I've been seeing trending all over tiktok & pinterest! Healthy food, workouts, glowing up & so much more, I had so much fun filming this one - I hope you guys enjoy !! xx
*Gymshark sale -gym.sh/Sophie-Gymshark-Sale
What I wore -
*Adapt Camo Seamless Leggings (Black 20% off) gym.sh/Sophie-Miller-Camo-Legg...
*Training Cropped Tee (White 20% off) gym.sh/Sophie-Miller-Fraction-...
*Aus & NZ site! xx
Where else to find me:
Instagram: / sophiejaynemiller
Decision Made - / decisionmade_
Podcast:
Spotify - open.spotify.com/show/4WcNQ0j...
Apple Podcast - podcasts.apple.com/au/podcast...
Podcast instagram - / drinkmorewater.podcast
Book club - / 915147762615456
Spotify playlists:
Workout - open.spotify.com/user/ssophie...
Driving vocals - open.spotify.com/user/ssophie...
My Recipe Ebook: sophiejayne.com.au/
Tiktok: www.tiktok.com/@sophiejaynemi...
*Activewear worn - gym.sh/Shop-Sophie-Gymshark
*Before You Speak Coffee (dc: SOPHIE10) - beforeyouspeakcoffee.com/
*Almond protein powder (dc: amb-sophie) - macromike.com.au/products/pre...
*Adrenal switch hot choc (dc: SOPHIE10) switchnutrition.com.au/produc...
*Affiliate

Опубликовано:

7 июн 2021

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Комментарии : 480

@mariaangelicalopezrodrigue4746 3 года назад

"Becoming that girl is all about prioritizing yourself, working towards your goals, not making any excuses anymore, romanticizing your life, finding joy in the little things" I love how you define it

@RachelCatherine 3 года назад

She is THAT girl 🤩

@SophieJayne 3 года назад

coming from that girl herself?!!!

@piperhh5609 3 года назад

@maya1106 3 года назад

I've been ,,that girl" for 9 days now, I am so happy honestly :) I used to be on phone all day, eat unhealthy,snack a lot,sleep at 5am,never workout...now I fixed all these things, bit by bit and I am still starting my journey but so far, I have never been happier for myself than I am now :)

@ellavanhie9221 3 года назад

so proud of u!!

@crafttlb2701 2 года назад

Well done

@tbross77 2 года назад

Lucky…

@savannahmariameng9924 2 года назад

@@crafttlb2701 n N N Nnn

@urma8720 2 года назад

How are you now?

@maanyamarwah1594 3 года назад

I’ve been so addicted to her vids and podcasts I just can’t start my day w/o “drink more water” guys you’ve got to try it out

@SophieJayne 3 года назад

this means the absolute world 🥺🥺💗 so much love for you!

@maddyharvey7414 3 года назад

Thing is, even ‘That Girl’ doesn’t always feel like That Girl. Striving for compassion and accepting the authentic side of being a human is beautiful.

@yasemindaglar318 2 года назад

WOW THIS !!

@bizzypince5234 3 года назад

You and Sam dancing in the kitchen was the sweetest thing🥺 I’m obsessed with ur guy’s relationship it’s too cute

@SophieJayne 3 года назад

we love you 🥺💗

@tianafisk8218 3 года назад

I tried becoming that girl and had a huge set back and was completely swollowed by depression and anxiety recently... watching your videos honestly gets me so much closer to wanting to go back and try to be better for myself again

@VanessaChiarella 3 года назад

Praying over u girl! You got it! ♥️

@ekinergun8025 3 года назад

-Do you think I am "that" girl? +No! -WhOOT +You are "MY" girl

@SophieJayne 3 года назад

😂😂🥺

@vyne8610 3 года назад

This goes out to all The girls reading this: you already are THAT Girl, cause you are YOU! And it is vital that we stay true to ourselves and support each other 💜. Thanks for the Video Sophie!

@SophieJayne 3 года назад

Absolutely!!!

@senawilliams4318 3 года назад

100% correct.

@hannahrodriguez7899 3 года назад

Sam’s response to “That girl” was so sweet 🥲

@georgialrichards 3 года назад

you walking back to get your camera in the gym had me in tears 😂🥲👏🏼

@SophieJayne 3 года назад

and that’s my life... weird, messy, complicated, sad, wonderful, amazing and above all, epic.

@georgialrichards 3 года назад

@@SophieJayne HAHAHAHAHA

@senawilliams4318 3 года назад

@@SophieJayne what's with the sad?

@morgansmith4015 3 года назад

@@senawilliams4318 it’s a vampire diaries quote

@IzzyTeeHerself 3 года назад

I was honestly that girl last 2020 but a lot of people in my life were passing away and it just took a toll on me. Until now I've still been struggling to get back up

@lovelylife5569 3 года назад

I’m sorry that you had to deal with so much loss. And I hope you are doing okay, just a reminder that you don’t have to be perfect or have your life together. ❤️

@naomilichtner3597 3 года назад

Im in the same position. Still struggling.....Grief is exhausting

@Dana-hl4zk 2 года назад

Sorry for your loss. Please remember to take all the time you need! There is no correct process to grieve. It might take weeks, months, years but even waking up and getting up every morning is an amazing step. I am rooting for you 💕

@kandrpy3161 2 года назад

I like to think that being that girl is being resilient which also means knowing when to take a break from the routines and shift things accordingly. Life is going to throw things at us, but that girl will continue to love themselves in spite of that. You’re still that girl ♥️

@VanessaTiiu 3 года назад

Oh hi!! Thanks for featuring a few of my tiktoks 🥺🤍

@SophieJayne 3 года назад

Your videos are AMAZING !!

@miahiggo4121 3 года назад

Hey Soph, just wanted to say thanks for sharing your story and making youtube videos and podcasts, i have dealt with many injuries in my past and currently with a shoulder injury but training has always been a big part of my life but i’ve struggled, your videos always lift up my spirits and help me with my determination to keep fighting and working on myself, thank you 🥰

@SophieJayne 3 года назад

So much love for you 🥺❤️

@Chloe.Maree00 2 года назад

yes!being that girl is all about working on yourself and becoming your best self, its a whole journey but it will be worth it in the end, i love how you described it because some people think its toxic or perfect, but no-one and nothing is perfect.

@angelaflores3133 3 года назад

The best part is how we all have our own perception of “who is that girl” for us, wish that for everyone✨

@SophieJayne 3 года назад

yes yes yes!!!

@berlindatan4144 3 года назад

I feel like the whole ‘that girl’ trend inadvertently glamorizes productivity, which may be toxic. Productivity looks different to everyone, and I just want to remind people that if it doesn’t make you feel good, or fits within your average working life, you don’t have to get up at 5 a.m. and get a workout and drink smoothies! That’s not inherently bad but don’t feel the pressure to adhere to a routine if it doesn’t fit into your lifestyle!

@pixie._5203 3 года назад

well i respect your opinion but being "that girl" isn't necessarily toxic because its about the way you make it. Being "that girl" encourages you to be the best version of yourself. you dont always have to be productive but when you do be "that girl" your happier and confident with yourself. everyones beautiful but it just motivates people. its about that way you make it out to be but I think it just encourages and motivates people to be their best self and that way they're happier.

@berlindatan4144 3 года назад

@@pixie._5203 for sure, I’m merely pointing out possible implications and reminding others that while this may be one of the ways to feel better about ourselves, we can tailor it to our own lifestyle i.e. moms who may not have the time to wake up at 5 am and get a workout in. Obviously the goal as I mentioned, is not inherently bad in that it is great in encouraging people to adopt better habits. However, I’m only pointing out the inadvertences, especially to impressionable teens who may feel pressured to adhere to this standardised view of what ‘self-care ‘ looks like.

@user-gv2mc3db8v 3 года назад

I agree with both sides! It's a good trend, because it encourages healthy lifestyle, but everybody needs to remember that it's not everyday like that for "that girl", it's absolutely normal to have ups and downs.. For people who are struggling even the shower can be an achievement, and that's awesome! The trend shouldn't be like everything or nothing, but at the end it's good to promotes health, not like alcohol&drugs or something, it can have a great impact :)

@user-gv2mc3db8v 3 года назад

Oh and let's remember "don't compare your worst with someone's best"

@livia4892 3 года назад

Who tf is "that girl" after all? And why drinking lemon water would make someone become a better person? Lol I think this is ridiculous, but ok. And I dont truly believe anyone finds inspiration in videos like this. For me, its just a source of comparison. Everyone is doing the same bullshit, like waking up super early, and making people feel worthless if they dont do the same

@laurenmccaig6397 3 года назад

I recently have just started watching your vids and I’m so happy I found you. I’ve been feeling low for a while now but your videos give me hope that my life will be better one day. I’ve just been binging all your videos and it helps the bad days not be so bad anymore. Thank you🤍

@SophieJayne 3 года назад

This makes my day to hear beautiful girl, so so so glad my videos have helped even in the slightest of ways ❤️ so much love for you xx

@juliatihanyi572 3 года назад

yaaaaaay a new vid from Sophie lets goooo i can see how much work u put into the editing, it's amazing!

@SophieJayne 3 года назад

thank you lovely girl!! Hope you enjoyed 💗💗

@alisa1635 3 года назад

hiii just wanted to say that I shopped through your link in the the Gymshark sale!!! you're such an inspiration and I always feel so good after watching your vids or listening to your podcast❤️

@SophieJayne 3 года назад

this means so much beautiful girl 🥺🥺💗 don’t deserve you xxx

@EmmaCaitlain 3 года назад

The editing on this was SO good! 🤍

@SophieJayne 3 года назад

thank you beautiful Emma! 🥺💗

@ella-oi1jk 3 года назад

ahhh I can already tell this video will be a work of art ❤️❤️😍 x (so excited to watch) !!!

@SophieJayne 3 года назад

love you so much angel girl 🥺💗

@jasmindeborah947 3 года назад

girl I just saw you on my starting side yk and I^m literally obsessed with you and your aesthetic

@gisselle34321 3 года назад

SOPHIEEEEEE - when I tell you I was searching for videos on this topic last night - and you just it the mark. Counting down the hours for my workday to be over so I can watch this 😂

@SophieJayne 3 года назад

hahahaha I LOVE THIS

@saraatppkdotpt8140 3 года назад

That girl has to be becoming the most true to yourself and not another any trendy girl on social media. Nailed it Sophie! 👍 Great video 😊

@SophieJayne 3 года назад

yes yes yesss!! 👏🏼

@sarah-lx1yl 3 года назад

soph your skin is glowing!! im still on a jounrey to have healthy, glowing skin and you honeslty inspire me so much to not lose hope in one day having clear skin 💕💕 love youuuuu

@SophieJayne 3 года назад

there is absolutely light at the end of the tunnel my love! So much love for you xx

@clarajohn6265 3 года назад

I loved this vlog, honestly I love every single vlog. You’re so relatable and real and you’ve helped me a lot! Thank you so much 🥰. Love from New York ❤️

@ChavelleLiu 3 года назад

can we just take a sec and appreciate how the broll/transitions are timed to the beats of the music? so satisfying ahh we LOVEE ✨⭐️

@makennalalley1122 3 года назад

That intro was on point. But soph, since I’ve been watching your videos I’ve seen you as “that girl” in the best way. I look up to you so much and I’m sure I’m one of many ❣️

@SophieJayne 3 года назад

Love you beautiful girl 🥺❤️

@SamElle 3 года назад

I didn’t know “that girl” was a trend until I saw it everywhere and was so confused. I’m so behind when it comes to trends hahahaha

@SophieJayne 3 года назад

ahahaha look it’s probably a good thing 😂

@laa-laa8983 3 года назад

Same. Literally same. :)

@montanameloney7949 3 года назад

Same tho !!! But this one is a very good trend 😁

@FatedFlames Год назад

Ahaha I've only just realised it was a thing... No wonder I was seeing changes in a lot of girls I know last year!

@nadiagauthier4739 3 года назад

YES QUEEEN Always look forward to your uploads ♥️👏🏻☺️

@SophieJayne 3 года назад

love you beautiful girl 🥺💗

@Happily_Hope 3 года назад

She is the best I recommend her videos 10/10! Such an inspiration!

@hnynights 3 года назад

Love that video, you’re definitely already that girl! :) the thing about putting effort into your appearance is so true, I feel like when i stay in lounge wear I’m zero productive compared to actually getting dressed up even if I’m at home / at my desk the majority of that day

@ch3rry487 3 года назад

What I love doing is writing a to do list! Even If it's the most simplist things. Like making your bed and doing skincare. Then, at the end of the day, you can look at what you accomplished, even if it doesn't seem like a lot

@mariahbartte1801 3 года назад

I love videos like this, it motivates me more to continue with my diet

@janinalingner1767 3 года назад

Loved this, perfect for my brekkie routine, also you're glowing and you're so much more than "that" girl❤️

@SophieJayne 3 года назад

thank you beautiful 🥺

@mariahbartte1801 3 года назад

I like to see people enjoying what they are doing, it makes me more confident with my strict diet

@kit8563 3 года назад

Ohh, me too

@deffnotlyls 3 года назад

Who els is OBSESSED with her editing 💕💕- you’re literally amazing

@SophieJayne 3 года назад

thank you so much beautiful girl 🥺💗

@aanyalall5841 3 года назад

I love the way you edited and filmed this video! It’s amazing!!

@SophieJayne 3 года назад

Thank you so much beautiful girl! xx

@emmapancake2360 3 года назад

Hi Sophie, really addicted to your videos they make me feel so motivated to better myself! Just wondering as a viewer from the UK who has recently learnt about the mice nightmare situation if you have been affected by it as it looks really scary! All the best, Emma x

@syazwaniafifi1376 3 года назад

this is so comforting to watch thank you for your amazing content 🤍

@SophieJayne 3 года назад

so happy to hear 🥺💗

@dallasde1586 3 года назад

I always love when you post so much ❤️

@SophieJayne 3 года назад

so much love for you 🥺💗💗

@Nidhi-ll3yq 2 года назад

Subscribed :) Love how you've kept the journey of being 'that' girl absolutely real & reasonable.

@shannon7813 3 года назад

hey soph! with the gua sha (pr. gwa-sa), make sure you hold the tool flat/perpendicular to your face, almost as if you were pressing your palm flush against your skin if that makes sense? it prevents dragging and smooths the wrinkles out :) also you always want to work up and out, then massage at the pressure points (below your ears/behind jawbone, temporomandibular joint, temple, third eye chakra) sincerely, girl whose mother is an aesthetician lol

@SophieJayne 3 года назад

ahhh yes this makes so much sense!! thank you gorgeous girl xxx

@gigantsquid 3 года назад

My favourite video Soph!

@rubybenson7876 3 года назад

my fave time of the day

@SophieJayne 3 года назад

makes me so happy to hear 🥺🥺💗

@mollyclements5418 3 года назад

Watch u and think ur THAT girl already!!!! From the UK and looooove ur bloody podcasts always listen to u and Riley on my runs 😅

@alessiapasqualone129 3 года назад

Thank you for this, you make me feel so calm I love you so much you don’t even know, my inspo 🤩💞

@SophieJayne 3 года назад

I love this (and you) so so much 🥺💗💗😘

@kennedygentry5788 3 года назад

omg this is the first video i've watched by you, just found your channel, and I am subscribing rn I love it so much! You are so productive and so pretty oml! I can learn a lot from you definitely. I can already tell

@charlimezz40 3 года назад

Your videos always make my day, love you!!

@SophieJayne 3 года назад

love youuuu!!! 🥺💗

@nathaliedm5608 3 года назад

Hi Sophie! Normally i am a ‘silent vieuwer’ but i just recently found your RU-vid channel and honestly you changed my life so much. The first thing i do in the morning is watch your weekly vlogs and i feel so much more productive and motivated for my day. I came from a very dark place and i’ve been changing my life completely after ‘meeting’ you. So thank you so much for everything Sophie, hope all is well. Kisses from Belgium💕

@SophieJayne 3 года назад

this made my day beautiful girl 🥺💗 so much love for you xx

@SophieJayne 3 года назад

ps I want to meet you in real life 🥲🥺

@kirstyreid3100 3 года назад

Literally love all your vlogs and videos that you do! They bring me joy and also push me to try new things 💞💞

@SophieJayne 3 года назад

Makes me so so happy 🥺❤️

@kirstyreid3100 3 года назад

@@SophieJayne 💕💕💕

@katrielaye 3 года назад

you should do more of these i absoloutely love this!

@leni568 3 года назад

Love the editing on this one soph! 🧡

@SophieJayne 3 года назад

thank you beautiful girl! xx

@matildaspier8820 3 года назад

your editing on this video was so aesthetic omg! please film more like this

@SophieJayne 3 года назад

ahh thank you angel girl! Had so much fun editing it !!

@mcsuyat7834 3 года назад

I've been that girl too way back 2018-2019 BUT I GOT LIFE STRESSES GET THE BEST OF ME. I'M STRUGGLING TO GET BACK UP EVEN IF I WANTED TO. THANKS FOR THIS

@RachelCatherine 3 года назад

Also, Sam’s refusal to watch Wild Child is very disappointed, minus 10 points

@SophieJayne 3 года назад

oh I absolutely agreed... no boyfriend brownie points for him today 😂

@AmyNatalie1 3 года назад

You are my absolute FAV RU-vidr. Such a big inspiration. Love from Germany ♥️

@SophieJayne 3 года назад

just love you so much 🥺

@nidhivaidya6485 3 года назад

You are so sweet, your videos always make me happier

@SophieJayne 3 года назад

makes me so so happy 💗💗🥲

@lizzy7084 3 года назад

The intro is sooooo good❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥❤️‍🔥

@SophieJayne 3 года назад

heheee thank you angel!!

@loerlee 3 года назад

I loved this video. I always wish to become more like you because you’ve always been „that“ girl for me since I watch your vlogs 🥰 truely so inspiring and positive ☺️ love you, beautiful 💖.

@SophieJayne 3 года назад

love you 🥺

@lianaasparuhova5165 3 года назад

Yees excited to watch it💕💕love you girl

@SophieJayne 3 года назад

hope you enjoyed lovely girl!! 💗💗😘

@calistarenee4786 3 года назад

You really did become That Girl! It’s was actually so relaxing and motivating!

@SophieJayne 3 года назад

glad you enjoyed beautiful girl 🥺

@tinbernas5947 3 года назад

Your vlog is so relatable and you’ve helped me a lot! Thank you so much xx

@SophieJayne 3 года назад

makes me the happiest 🥲 thank you gorgeous! x

@esther9361 3 года назад

Can I just say that the editing in this video was amazing 🤩

@SophieJayne 3 года назад

thank you so much gorgeous 🥺💗

@sacdaabdurhman 3 года назад

“You learn more from failures than from success” sharing some love

@TashaHillDW 3 года назад

I just love your videos so much. Instant mood lifter ❤️

@SophieJayne 3 года назад

this makes me so happy 🥺💗💗

@maanyamarwah1594 3 года назад

Sophie is my therapy🥰

@SophieJayne 3 года назад

love you 🥺💗

@neustroevaivanna 3 года назад

you winner in this trend😳💗

@anapau6793 3 года назад

10:40 got me laughing like crazy omg hahaahah sam is hilarious you inspire me so much and i will always thank you for that, amazing video ❤️

@SophieJayne 3 года назад

love you so much gorgeous girl 🥺💗

@serena27 3 года назад

AWW YOUR MANS ENERGY MATCHES YOU SO WELL

@samantha9164 3 года назад

omg recently i’ve been so unmotivated to do anything. i completely neglected taking care of my appearance and have been feeling like shit. i’ve been caring about my appearance a little more like washing my face 2x a day and wearing clothes that aren’t sweatpants and i honestly feel so much better!

@SophieJayne 3 года назад

It makes the biggest difference doesn't!! Love this ❤️

@kaseymenzel5638 3 года назад

Love this video Soph! x

@SophieJayne 3 года назад

thank you Kasey!! So glad you enjoyed 🥺💗💗

@_Intanrasyidah_ 3 года назад

Omg the idea to create a 'that girl' character for motivational purpose is such a briliant!..love you for that✨🌈

@blondiewithabook 3 года назад

I love the way you edit your videos, so aesthetic and relaxing!!!

@SophieJayne 3 года назад

thank you so much beautiful girl 🥺❤️

@blondiewithabook 3 года назад

@@SophieJayne so welcome!!! ❤️❤️

@KelsVaughne 3 года назад

The editing though 😻✨

@SophieJayne 3 года назад

thank you beautiful girl! 💗😘

@katelahr 3 года назад

love this video girl! you are gorgeous ❤️

@user-be3oz4ld8b 3 года назад

I saw your video for the first time today! It was the best!

@chloerobbo4805 3 года назад

I love this but I ahem one tip, using the Mario budesco drying oil don't shake it!! leave the drying mixture at the Botton and lightly dip you cotton tab in!!

@douaaeziani 3 года назад

I really love you weekly vlogs and you. You are sow good in what you do ❤️❤️

@SophieJayne 3 года назад

so much love for you 🥺💗

@aylaruby2376 3 года назад

I love this! 💓 It's so fun! 🌟 Sam's response was the sweetest, NO your my Girl awwweee 😻😻 Thanks for sharing lovely 🌻🌼🌻

@SophieJayne 3 года назад

so glad you enjoyed gorgeous girly!!

@juliaagotraa 2 года назад

that intro was STUNNING 🤩

@glauciaarruda2488 3 года назад

i love your videossssss💜😍

@user-cv5yy7zl5l 3 года назад

Привет Hi, I'm Russian here and I don't understand anything what they write in the comments🙂👌

@sophieeyholzer7058 3 года назад

for me, you‘ve always been THAT GIRL, without even trying🌞🏋🏽‍♀️ btw, I am enjoying your videos & podcasts soo much! greetings from switzerland🇨🇭

@SophieJayne 3 года назад

Thank you beautiful 🥺 (and love the name 😉)

@melaniiie4ever481 3 года назад

heyyyy (((: i miss you i have been busy w my life or so yeah and watching your vlogs make my day!

@zoeaust_ 3 года назад

You edited this so well 😍😍

@SophieJayne 3 года назад

thank you gorgeous girl!! 💗💗

@asmaa_vlog_85 2 года назад

When I get a notification that you have downloaded a video, my happy time begins 📸❣️🍊♥️🥳😘🥰🤩❤️

@dewmiperera3283 3 года назад

damn, this is my first video that I watched from your channel and im already in love! YUP, YOUR THAT GIRL!😍❤❤❤❤❤❤

@briannawestphal6233 3 года назад

AH omg so excited for this!!

@SophieJayne 3 года назад

hope you enjoyed my lovely girl!! 🥺💗

@ybell10 3 года назад

I love the Portland sweater!

@servin1674 2 года назад

You're vlogs have the great and positive vibes thank u so much loveee u❤

@katierowland8081 3 года назад

THE INTRO YES

@Randoms_audrey 3 года назад

Gusha is a Chinese traditional sort of spa it makes your face more smooth and makes the wrinkles look less. 💗💗

@biancaalegria3312 3 года назад

I love the relationship with your boyfriend, It was so cute to watch💕 love you💘

@hannaebrun569 2 года назад

I love your videos! ❤️‍🔥 What’s the brand of your planner/journal ? 🌞

@reamashd8601 2 года назад

omg Olivia's song in ur car and ur voice are incredible

@miss_ammieeee 3 года назад

Absolutely loved this video 😍😍😍

@SophieJayne 3 года назад

so glad !! 🥺🥺💗

@leabarberio6462 3 года назад

I really like the concept of becoming "that" girl but for me personally, it just takes too much time right now... my productive phase (=studying for uni) is mostly in the morning/noon and I prefer to start earlier and stop before it's getting dark, so especially for workouts I have only time in the evening, which I feel like is ideal... but you have to prioritize something...