Prepare your mind and body for a restful night's sleep with this Yin for Sleep yoga class. This calming and gentle yin yoga sequence is designed to relax your body, relax your mind, and help you unwind. Join me in this soothing practice to release tension and find inner peace before bedtime. Remember to listen to your body and to modify as needed.
Level: All
Intensity: Low
Props: Yoga bolster (or pillows) & two yoga blocks
Shop props here: amzn.to/3Wrc1Cw
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Disclaimer:
Please consult your physician before participating in this or any other fitness regime, class, program, or exercise. Participation in any online class or exercise video is at the participant’s own risk. By participating in this online class or any other class, you agree that you are doing so at your own risk, and you understand there is the possibility of physical injury. The techniques and suggestions presented in this RU-vid channel are not intended to substitute for medical advice. Vitamin Y Yoga LLC, Align with Dominique, and any other related entities assume no responsibility for injuries suffered while participating in this online class or any other video or content associated with these entities. By voluntarily participating, you assume all risk of injury to yourself, and agree to release and discharge Vitamin Y Yoga, LLC, Align with Dominique, and any other related entities from any and all claims or causes of action, known or unknown.
#yinyoga #yogaforsleep #yoga #yogaathome #deepsleep #yogaforeverybody #yogaforrelaxation
26 май 2024
