Hello everyone!
welcome back to my channel!!
I am sharing, the recipe of beef stir fry with onions and carrots.
its super tender and juicy.
you can eat with rice or bread. The recipe is so easy and fast.
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**Health benefits of beef:
Beef is an excellent source of protein and supplies 10 essential nutrients including B-vitamins, zinc, and iron that support an active and healthy lifestyle. The nutrients in beef provide our bodies with the strength to thrive throughout all stages of life. Learn more about beef's nutrients below.
**Is beef good or bad for you?
Eating too much red meat could be bad for your health.
But research has shown that regularly eating red meat and processed meat can raise the risk of type 2 diabetes, coronary heart disease, stroke and certain cancers, especially colorectal cancer.
*** Ingredients:
2 cups chopped green onion
5 Cloves of garlic
1 medium onion
3 tbsp Soy sauce
2 tbsp dark soy sauce
3 tbsp oyster sauce
3 tbsp corn starch
1 Tsp salt
1 and half tbsp sugar
1/3 cup water
1/2 tsp baking soda
Cooking oil
1 tbsp black pepper
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#easy #stirfry #stirfrybeef #vegetablebeefstirfry # beefstirfry #mongolianbeef
14 мар 2024
